Recipe: Easy Turkey Chili with Kale (2024)

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Elizabeth Passarella

Elizabeth Passarella

Elizabeth Passarella is the author of the essay collection Good Apple and a contributing editor at Southern Living. A former editor at Real Simple and Vogue, she has spent more than 20 years writing about food, travel, home design, and parenting in outlets including The New York Times, Wall Street Journal, Parents, Martha Stewart Weddings, Coastal Living, Airbnb, and The Kitchn. Elizabeth grew up in Memphis, Tennessee and now lives with her husband and three children in New York City.

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updated Jan 29, 2020

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Recipe: Easy Turkey Chili with Kale (1)

Serves4Makes2 quarts

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Recipe: Easy Turkey Chili with Kale (2)

This turkey chili is one of my favorite recipes, and not just because I’ve made it a hundred times (at least). It was one of the first things I created on my own, starting with a version I made in my first minuscule apartment in New York City ten years ago. It has evolved over the years, but this is the recipe I’ve stuck with for quite some time — I just wanted to wait for the perfect winter day to share it.

I know chili is a very sacred dish to some people, especially those from Texas. And I know this one may not look too authentic, given the inclusion of ground turkey and the lack of kidney beans. But just trust me — it’s a great weeknight meal.

Here are a few notes on this chili’s many incarnations:

  • It used to have kidney beans, but I have a family member who doesn’t like them, and since I’m married to said family member, I switched to black beans. Now I prefer the way their smaller size allows me to get a little bit of everything in each spoonful.
  • Black beans and corn are such nice playmates, and frozen corn is so good, I made that a staple.
  • I went from white meat turkey to the darker 93% lean kind. It not only adds more flavor but also crumbles much, much better.
  • This is the first time I’ve ever actually written down the spice measurements, even though I get a consistent taste every time. My mix is equal sweet and spicy (I add a pretty healthy scoop of brown sugar) but you can adjust yours and make it your own.
  • The kale is new — I like having something green for color. In the summer, I add diced green pepper. In the winter, I’ve started adding kale or spinach towards the end of cooking. Healthy!

Tester’s Notes

This recipe re-appeared on my radar just when I needed it. I was in the mood for chili, but wanted something that I could pull off on a weeknight. I’ve also had my fill of heavy, rich stews for this particular winter and really wanted something lighter and healthier, but still warming on a cold day.

Enter Elizabeth’s recipe for Turkey Chili with Kale! It was really perfect. Chewy bits of turkey in a spicy broth along with sweet corn, soft black beans, and silky tomatoes. I was skeptical of the kale at first — me and cooked kale have a bit of an adversarial history — but I was surprised by how much I liked it here. The ribbons add a hearty texture that I think this quick-cooking chili would otherwise lack.

I changed Elizabeth’s original recipe very little: a little more broth, some tweaking to the spices. It might not be the kind of chili that’s going to win a Texas cook off, but it certainly satisfies all my requirements.

Emma, February 2014

Comments

Makes 2 quarts

Serves 4

Nutritional Info

Ingredients

  • 1 tablespoon

    olive oil

  • 1 to 1 1/2 pounds

    93% lean ground turkey

  • 2 teaspoons

    salt

  • 1 teaspoon

    pepper

  • 1

    medium yellow onion, diced

  • 3 cloves

    garlic, minced

  • 2 tablespoons

    tomato paste

  • 1 tablespoon

    brown sugar, plus more to taste

  • 1 tablespoon

    chili powder

  • 1 tablespoon

    cumin

  • 2 teaspoons

    dried oregano

  • 1

    (28-ounce) can diced tomatoes

  • 2 cups

    chicken broth, plus more to taste

  • 1/2 bunch

    (4-5 ounces) dino or Tuscan kale, stems removed and leaves chopped into ribbons

  • 1

    (15-ounce) can black beans, drained and rinsed

  • 1 cup

    frozen corn kernels

Instructions

  1. Heat a splash of olive oil in a large stock pot or Dutch oven over medium high heat. Add the turkey, season with some of the salt and pepper. Cook, breaking the turkey apart into crumbles with a wooden spoon, until cooked through, 6 to 8 minutes. Remove meat with a slotted spoon and set aside.

  2. If you have some fat left in the pan, drain off all but 1 tablespoon; if you don't have any fat left, add a tablespoon of olive oil. Reduce the heat to medium. Add the onions, season with some of the salt and pepper, and cook until the onions are softened, about 5 minutes. Add the garlic and stir until fragrant, about 30 seconds.

  3. Add the tomato paste, sugar, chili powder, cumin, oregano, and remaining salt and pepper to the onions and garlic. Cook for about a minute, stirring to combine the paste with the spices. Add the diced tomatoes and stir, scraping up any brown bits from the bottom of the pot.

  4. Add the meat and 2 cups of chicken broth to the pot. Raise the heat to medium-high and bring the mixture to a simmer. Once simmering, lower the heat to medium-low and cook for 20 minutes.

  5. Add the kale, beans, and corn and continue cooking until the kale has softened and tastes tender, but is still bright green, about 10 more minutes. Taste the chili — add more broth for a soupier chili and add more sugar or spices to taste.

Recipe Notes

Storage: Leftovers can be kept refrigerated for up to a week or frozen for up to three months.

This recipe has been updated. Originally published February 3, 2009.

Filed in:

dinner

easy

Healthy Living

Keeps Well

Main Dish

One-Dish Meal

Recipe: Easy Turkey Chili with Kale (2024)

FAQs

Is turkey chili healthier than beef chili? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

What to add to chili to make it healthier? ›

Stir in Some Beans

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or black beans, or mix several types for a variety.

What can I add to chili to make it more soupy? ›

In addition, broth, beer, and/ or water is usually added to produce the desired consistency in the pot of chili. I usually add one or two cups of beef broth. If you put tomatoes in the stew, this will also provide plenty of liquid.

What makes ground turkey taste better? ›

For meatballs and Italian-inspired recipes, you can't go wrong with salt, pepper, Italian seasoning, and oregano. If you're making a taco, lift the flavor of your ground turkey with ground cumin or taco seasoning.

How do you make ground turkey not taste bland? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste.

Does chilli burn belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

Can I eat ground turkey every day? ›

The bottom line is yes—it is okay to include ground turkey in your diet regularly, though as with any food, it's crucial to eat it in moderation and variety in your food choices. Eating a diverse range of nutrient sources helps ensure you obtain all of the essential nutrients needed for enhancing overall health.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What is the secret to amazing chili? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Do you cook onions or meat first for chili? ›

In a large pot over medium heat, heat the oil and add the onions, garlic, and red pepper. Cook, stirring frequently, until softened, 4 to 6 minutes. Add the beef and increase the heat to high.

Do I put tomato paste in my chili? ›

Tomato paste is a great way to add bonus tomato flavor, and thickness, to a chili recipe. To get the best flavor it needs to be browned. Add a couple tablespoons (or a whole can if you want a thicker soup base) directly to the pan after cooking the meat and onions.

What is the best liquid base for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

What can I put on my turkey to give it flavor? ›

Baste the turkey with fresh beer, wine or juice every hour. The natural sugars will help caramelize the outside of your turkey, giving it a nice crispy and flavorful skin. Injecting with butter or apple juice will add flavor, moisture and help penetrate down into the meat, which will make the turkey more flavorful.

How do you make 99% ground turkey taste good? ›

Enhance Flavor with Seasonings

While ground turkey has a mild flavor, adding the right seasonings can make it truly delicious. Experiment with a variety of herbs and spices like garlic powder, onion powder, paprika, cumin, or dried oregano. Don't be afraid to get creative and adjust the flavors to your liking!

What flavor profiles for turkey? ›

In this article, we'll explore a variety of flavor profiles that harmonize beautifully with turkey.
  • Traditional Herbs and Spices. a. ...
  • Fruity Accents. a. ...
  • Savory and Aromatic Companions. a. ...
  • Citrus Zest. ...
  • Spice It Up. ...
  • Nutty Notes. ...
  • Umami Enhancers. ...
  • Fresh Herbs.

Can you pre season ground turkey? ›

If you are using Lean Ground Turkey, you can simply mix it into the meat before forming patties. If you're using pre-formed patties you can wait and sprinkle the seasoning onto your burger just before it's done grilling.

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