Powerade - Varieties & Nutrition Facts (2024)

FAQs

Is Powerade healthy yes or no? ›

It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.

Powerade Zero contains artificial colors and sweeteners that are generally not considered good for you. Despite being a source of electrolytes, sodium, and potassium, the additives outweigh the benefits, per an Illuminate Labs article medically reviewed by registered dietitian DJ Mazzoni, RD, MS.

Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.

Sports drinks, electrolyte drinks or any sugary drinks, like juice, lemonade, soda or Kool-Aid, shouldn't be consumed for meals or snacks and shouldn't replace water. These sugary drinks often lead to excessive caloric intake and substantially increase the risk of obesity in both children and adults.

A combination of electrolytes and carbohydrates that provide effective hydration and energy. Powerade isotonic sports drink contain four electrolytes - Sodium, Potassium, Calcium and Magnesium - designed to be in balance with your body's fluids to hydrate and provide energy when you need it most.

As a recovery beverage when you're sweating and working out, Powerade is an excellent option. However, comments from users regarding the high sugar content, added food dye, and overly sugary and salty taste shouldn't be overlooked; this product isn't for everyone.

Instead, consider drinking beverages with artificial sugar that won't spike your blood sugar such as Propel, Gatorade Zero, Powerade Zero, diet/no sugar sodas, flavorings such as Mio, Crystal Light, etc., and sparkling waters such as AHA, Perrier, Sparkling ICE, and LaCroix.

“Traditional” Gatorade/Powerade.

On average, both of these drinks contain 34 grams of added sugar and 140 calories per 20-ounce bottle. To give you some perspective on that amount, the recommended daily maximum for added sugar is 25 grams.

A standard, 28-fluid-ounce bottle of Powerade contains 200 calories, 600 milligrams of sodium, and 52.5 grams of sugar. That same bottle of co*ke, meanwhile, contains 240 calories and 65 grams of sugar.

Is Powerade better than energy drinks? ›

Sports drinks like Gatorade and Powerade are typically safer than energy drinks, but it's still important to examine the ingredient list closely. Make sure to review the label for the sugar, carbohydrate, and electrolyte content.