PoS Ethereum staking rewards: a deep dive (2024)

Since the Merge in September 2022, Ethereum has been running on Proof-of-Stake consensus, involving deep changes in the staking rewards structure and revenues.

Let’s dive into Ethereum staking rewards and answer questions like:

  • Why does the GRR* fluctuate?
  • Why is my validator earning more / less than the rest of the network?

Rewards composition

Consensus Layer

The Merge upgrade established the Beacon Chain as a new consensus layer for Ethereum to seal block validity and transaction finality.

Every 12 seconds, a random validator is asked to propose a new block, and the rest of the network needs to attest to its block validity. If the validator proposes a block following the consensus rules in a timely fashion, it will earn a block proposer reward. The rest of the network will also earn attestation rewards, which are the most common types of reward on Ethereum.

Validators do not propose blocks very often, they mostly attest to other validator’s blocks. On average, a validator has a 35% chance of proposing at least one block every month**, this is based on the current total number of active validators.

Every 256 epochs (~27h), a batch of 512 random validators are selected to participate in a sync committee, helping Ethereum light clients to update with the chain. These 512 validators earn sync committee rewards for their work.

Consensus layer rewards do not depend on network activity, they ensure consensus sustainability by rewarding good players and punishing (slashing) those acting against the consensus’ rules.

Execution Layer

The execution layer is where transactions are bundled and executed through the Ethereum Virtual Machine (EVM). Their states are then managed through validators.

Ethereum users can incentivize a validator to process transactions faster by paying an extra priority tip. To earn the tip, a validator must make sure to add those specific transaction(s) to the block they propose.

Validators can also use external block builders and MEV to maximize staking rewards. For instance, Kiln uses the MEV-Boost from Flashbots to order and bundle transactions in a way that maximizes value from transactions. Learn more about MEV.

Execution layer rewards fluctuate according to Ethereum traffic.

PoS Ethereum staking rewards: a deep dive (1)

Why does the ETH staking Gross Rewards Rate (GRR) go up and down?

As we’ve seen on the execution side, network traffic is responsible for variations in Ethereum’s staking interest rate. During high activity peaks, users are far more likely to pay higher transaction fees and priority tips, resulting in higher EVM fees for validators, resulting in a higher GRR.

Conversely, as network activity decreases, EVM fees return to normal and arbitraging opportunities become rarer, leading to a lower GRR due to fewer priority tips and MEV revenue.

Another factor to consider regarding GRR fluctuation is validator dilution. The more validators contribute to the network, the more staking rewards are diluted among them, as validators are less likely to be chosen as block proposers. With currently almost 500k active validators on the Beacon Chain, the current consensus layer staking yield is 4.16%. With 800k validators, that number falls to 3.29%*.

Why is the ETH staking GRR different for each validator?

The effective Ethereum staking GRR is the sum of the consensus and execution layer rewards allotted at a given time.

As we’ve seen, on the consensus level, validators mostly earn attestation rewards and, more rarely, the more lucrative block proposer rewards.


A “lucky” validator could be chosen to propose several blocks in a short time period and would likely outperform the rest of the network. This could occur while another validator theoretically runs for months before proposing its first block or joining a sync committee.

TL;DR:

  • Why does the GRR fluctuate?

    Ethereum staking GRR is mainly affected by the number of active validators that dilute staking rewards and by the network activity paying out more or less transaction fees, priority tips, and through MEV opportunities created.

  • Why is my validator earning more / less than the rest of the network?

    Besides regular rewards, there is a non-negligeable luck factor when being chosen to be a block proposer or when picking up lucrative MEV bundles.
    In any case, a validator must maximize its uptime to always be ready to propose or attest a block, or they will miss opportunities and potentially suffer penalties.

What really matters to make the most out of staking rewards?

Kiln enterprise-grade staking infrastructure ensures the best validator’s availability to be ready to attest and propose blocks. Downtime is reduced to the maximum, for maintenance operations such as infrastructure or software upgrades.

We also run MEV-Boost on all Ethereum validators to extract more staking rewards for our customers.

Make sure your validators get the best staking yield with Kiln enterprise-grade staking product suite. Contact us.

*GRR stands for Gross Reward Rate, a term commonly used in staking. It represents the total rewards earned by staking participants before any fees or deductions are taken into account.

Sources:
**
Ethereum staking rewards spreadsheet from Kiln research team
https://beaconcha.in/

PoS Ethereum staking rewards: a deep dive (2024)

FAQs

What is the average reward for staking ETH? ›

Ethereum staking rewards currently average around 4-7% annually but can fluctuate depending on network activity. Here are some estimates: Staking 32 ETH (1 validator) – ~4-7% SRR = 1.6 – 2.24 ETH per year. Staking 1,000 ETH – ~4-7% SRR = 160 – 224 ETH per year.

Will ETH staking rewards go up? ›

Ethereum staking is on the rise this month.

The current estimated reward rate of Ethereum is 2.61%. This means that, on average, stakers of Ethereum are earning about 2.61% if they hold an asset for 365 days. 24 hours ago the reward rate for Ethereum was 2.74%. 30 days ago, the reward rate for Ethereum was 2.50%.

What is the highest yield on Ethereum staking? ›

Double-digit yields on staking ETH were quite common during the latest crypto bull run. However, after the bear market and crypto crash, the best ETH staking yields are usually in the high single digits, between 6% to 9% on average.

Is staking ETH worth it? ›

You can do it via a crypto exchange, join a staking pool, or even become an Ethereum validator if you prefer. Either way, the benefits are clear. Staking Ethereum is worth it, with potential interest earnings of up to 30% in the best cases. And that's all passive income, so you barely have to do anything to earn it.

What crypto has the highest staking rewards? ›

The 10 Best Cryptocurrencies for Staking
  • BNB. Real reward rate: 7.43% ...
  • Cosmos. Real reward rate: 6.95% ...
  • Polkadot. Real reward rate: 6.11% ...
  • Algorand. Real reward rate: 4.5% ...
  • Ethereum. Real reward rate: 4.11% ...
  • Polygon. Real reward rate: 2.58% ...
  • Avalanche. Real reward rate: 2.47% ...
  • Tezos. Real reward rate: 1.58%

What are staking rewards usually paid out in? ›

While many cryptocurrencies pay out staking rewards in a network's original coins or tokens, other blockchains have created their own or separate coins and tokens which are utilised as staking rewards, as well as for the blockchain's internal operations.

How to maximize staking rewards? ›

Longer staking periods often yield higher rewards but limit liquidity. Shorter staking periods offer flexibility but may result in lower overall returns. Stay Informed: Keep abreast of market trends, platform updates, and regulatory changes that may impact your staking rewards.

Does staking ETH trigger taxes? ›

Whether you're staking Ethereum on Coinbase or a decentralized service, this post is a must-read to understand your tax obligations! Are staking rewards taxable? Yes, staking rewards are taxed as ordinary income at the time of receipt.

How often are ETH rewards paid out? ›

Receive staking rewards in-kind, i.e. in ETH token - less hassle, and rewards can be auto-compounded. Receive Rewards 2x a Day - staking rewards are paid out every 12 hours. Gain Full Transparency On Your Rewards - rewards can be tracked on-chain via a staking address. You may be able to verify here anytime.

What is the best wallet for staking Ethereum? ›

Compare the Best Ethereum Wallets
Asset TypeNumber of Currencies SupportedNFT Support
Guarda Wallet Best for Security400,000+Yes
Exodus Wallet Best for Beginners275+Yes
MetaMask Best for ConvenienceETH and all ETH based cryptocurrencies and tokensYes
Trust Wallet Best for Wide Variety10,000,000+Yes
1 more row

Why is ETH staking yield so low? ›

Distorted Incentives

Originally, the Proof-of-Stake protocol was designed such that as more ETH is staked, the marginal revenue for each validator declines. This mechanism self-regulates the size of the staking pool, and with 31.4M ETH currently staked, the estimated annual APY per validator stands at around 3.2%.

Which platform is best for staking? ›

Best cryptocurrency exchanges for staking
  • Crypto.com Exchange: Best for crypto trading apps.
  • Coinbase Exchange: Best for transparency.
  • Binance.US: Best for trading bitcoin.
  • Gemini: Best for availability in all 50 states.
  • eToro: Best for brokerage services.
Jun 12, 2024

Can I lose my ETH if I stake it? ›

Many stakers don't understand the full risks of staking with a supermajority client on Ethereum such as Geth.

How to make money with Ethereum proof of stake? ›

Ethereum staking involves locking up a certain amount of ETH to support the network's operations and validate transactions. In return, stakers are rewarded with additional ETH for their contributions. Staking offers a passive income stream for investors, albeit with some risks.

What is the downside of staking crypto? ›

Staking rewards (as well as staked tokens) can lose value when prices are volatile. Your cryptocurrency can be slashed (partially confiscated) for violating network protocols. When many users receive staking rewards, there is risk of cryptocurrency inflation.

How much does ETH staking pay? ›

What is the average ETH staking APY? The average ETH staking APY is roughly 4% for validators that do not utilize MEV-Boost. Validators with MEV-Boost enabled average roughly 5.69%.

What is the reward of staking node in Ethereum? ›

Earn 1-4% by staking Ethereum (ETH) Staking Ethereum lets you earn rewards on your ETH holdings while helping to secure the Ethereum network. Create a Kraken account to stake your ETH and earn 1-4% APY.

How much can you earn from staking crypto? ›

Staking rewards are often given out in percentages instead of fixed figures. So, the more you stake, the more rewards you earn. For example, an 8% APY for 50,000 staked SOL is 4,000 SOL, while the same 8% rate is 4 SOL if you stake only 50 tokens.

How much Ethereum i need to stake? ›

Solo staking: The most secure option; you'll need 32 ETH to stake and have a dedicated computer with a reliable and constant connection. Staking pools: You join a pool using any amount of ETH, which is used to create a node of 32 ETH.

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