Our $200 Grocery Budget: How I Plan my Deal Shopping Trips (2024)

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Curious about how to grocery shop with coupons and save lots of money? Here’s how I plan my shopping trips for our $200/mo. grocery budget. You’ll be surprised at how simple it is!

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I’ve discovered that often when people want to start grocery deal shopping (or couponing as it’s often called), they feel at a loss to know where to start. In fact, it’s not uncommon for me to getcomments from people whor*ad my weekly saying things like, “I’d love to get the great deals that you do, but I don’t know how to do it” or “I really want to save money on groceries like this, but I don’t have time to print coupons.”

I’m not going to try to say that grocery deal shopping is a total piece of cake and takes no extra time because that is simply not true. Itdoes take time and thereisa bit of a learning curve. At the same time, it really isn’t super difficult- especially once you learn a few of the basics.

How I Plan My Coupon Deal Grocery Trips

Before I start, I feel like I should clarify that this process basically only shows how I plan the deal part of my grocery shopping. Obviously, I also purchase other things too.

You know, the basic grocery items that you need to put together meals and keep your pantry and household supplies stocked. Things like spices, potatoes, rice etc.

I typically take a quick look through my kitchen cupboards, pantry and fridge to take stock of what I have. I also keep a running grocery list of basic household items that I need to buy. My method for many things is to simply add it to my grocery list as soon as I open one from the cupboard/pantry. For instance, if I open a box of tissues, then I’ll add that to my list so that I can replenish it.

There are exceptions, and I’ve kind of learned what things I need to do this religiously with and what things I can get a little lax on. And sometimes I totally forget to do it and end up running out too! Yup, I really am human. 🙂

But if you are wondering how I plan the deal part of my shopping trips, here you go!

1. Visit Coupon Match-Up Blogs

One of the biggest tips that I havewhen it comes to deal shopping, is to visit coupon match-up blogs. When I sit down to plan my grocery shopping trips, the very first thing I do is visit my two favorite coupon match-up blogs, FortheMommas.com and CouponCuttingMom.com.

These blogssave mesomuch time by doing all the hard work of matching up available coupons with sale items. Basically, I can go to their site, select the store I want, and see a list of all the current deals for that store.

Here’s an example:

(Image courtesy of FortheMommas.com)

Here you see how these blogs lay out their deals.They’ll list the item and then beneath that, any coupons or other offers such as Extra Bucks that are available for that item.

The Blue Diamond coupon is an example of how printable coupons are listed. The L’Oreal coupon is from the Red Plum (RP) that was in the 7/12/15 Sunday newspaper coupon inserts. You’ll also notice that when you buy 2 L’Oreal Mascara, you get $5 in Extra Bucks (ECBs- CVS coupons that you can then use on a future purchase).

Tip: There are literally hundreds of blogs that do coupon match-ups and all couponers have their favorites. To find a coupon blog that covers the stores you shop at, Google something like “coupon matchups Giant (or whatever the store name is)” or “CVS (or whatever the store name is) store deals”.

I love For the Mommasbecause they cover the stores I shop at and update throughout the week with new deals as they find them. They also tend to be super thorough. I love Coupon Cutting Mombecause she’s more local to my area, and therefore gets a lot of the same Sunday newspaper coupons that I do. She also occasionally will list a deal in her match-ups that For the Mommas missed. She also often updates throughout the week with a picture of her grocery shopping trip, as well as how she did her deals, which I find that very helpful too!

2. Make My Deal List and Print Coupons

I know there are lots of nicer-looking, techier options, but I still prefer creating my grocery deal list by jotting it down myself, using a simple piece of paper. As Iperuse the deals, I make note of the ones that I want to do, categorizing them by store.

I also list the coupons that I want to use with each deal, as well as any other savings such as rebates or store coupons such as CVS Extra Bucks.

As I list the deals that I want to do, I typically print any coupons that plan to use as well, simply because it helps me stay more organized and saves me time. I also check and make sure that any Ibotta offers that I want to use, are activated.

Then when I get home, I take a minute and submit all of my receipts toFetch Rewards, my new favorite way to easily earn Amazon gift cards.

3. Skim the Flyers

Even though the deal sites do an excellent job of collecting deals, I’ve learned that it is still good to do a quick scan of the store flyers as I make my shopping list.

Almost every week I find at least one item that I want to purchase that wasn’t in the coupon match-ups on the blogs. Often it’s things that are simply a good buy without coupons, which is why it probably wasn’t listed on the coupon match-up sites.

4. Organize My Coupons

After I have figured out what deals I want to do, I collect all the coupons that I plan to use and organize them so that when I’m at the store it’s easy to find exactly the ones I need.Again, my system is basic.

I have a little coupon binder that stays in the Scout Tote that I use as my purse when I go grocery shopping.(I lovemy Scout bag by the way. All the side pockets make it so handy for staying organized when I’m out and about and it’s held up really well to the heavy use that I’ve given it.)

In the very front, there is a bigger slot and that is where I keep the coupons that I plan to use that week. My favorite “trick” is to paper clip the coupons together by store.It’s such a simple thing, but it really makes it so much easier to grab, plus it keeps them all nicely together too.No more loose coupons falling out of my hand while I’m shopping!

And that’s it!I’m now all set to go do my deal shopping!

Missed the Other Posts in This Series? Read them Here!

  • Our $200 Grocery Budget: Why We Do It
  • Our $200 Grocery Budget: The Importance of Stockpiling
  • Our $200 Grocery Budget: How to Start Building a Grocery Stockpile
  • Our $200 Grocery Budget: How a Price List Saves Money

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Our $200 Grocery Budget: How I Plan my Deal Shopping Trips (2024)

FAQs

How to spend only 200 a month on groceries? ›

Here are the most important habits that we regularly used to spend no more than $200 a month on food.
  1. Create a weekly perishable food inventory. ...
  2. Plan a menu each week. ...
  3. Focus on buying loss leaders. ...
  4. Find the markdowns. ...
  5. Buy in Bulk. ...
  6. Avoid processed foods.
Feb 21, 2024

What is a realistic grocery budget? ›

The average household grocery cost per month is $475—which totals to $5,703 a year. And that number is likely to increase as overall food prices continue to go up. In fact, Americans spent 1.3% more on food at home (aka groceries) in December 2023 than they did in December 2022.

How much does the average grocery trip cost per month? ›

How much does the average household spend on groceries per month? The average American household spends an average of $475.25 a month on groceries, according to the most recently available dataset from the U.S. Bureau of Labor Statistics from 2022. That's a total of $5,703 spent on groceries in a year.

How can you best go about grocery shopping within your budget? ›

Tips for grocery shopping on a budget
  • Plan your meals and shopping list. ...
  • Consider purchasing non-perishable items. ...
  • Strategically purchase perishable items. ...
  • Consider buying in bulk. ...
  • Consider generic brands. ...
  • Use coupons strategically. ...
  • Don't grocery shop when you're hungry.

What is a good grocery budget for 1 person for a month? ›

Averages look at foods many people commonly purchase, such as eggs, dairy, meat, bread, and produce items. For a single person, the average grocery bill can range, depending on age and gender, between $238.46 to $434.33.

How much do 2 people need for groceries a week? ›

How much do Californians spend on groceries every week? It's more than almost any other state
  • One person - $156.02.
  • Two people - $220.82.
  • Three people - $273.01.
  • Four people - $315.22.
Jan 18, 2024

What does Dave Ramsey recommend for budgeting? ›

Dave Ramsey Budget Percentages. Giving (10%), Saving (10%), Food (10% - 15%), Utilities (5% - 10%), Housing (25%), Transportation (10%)...

What is the grocery budget rule? ›

50% for living essentials (e.g., groceries, housing, transportation, healthcare, etc.) 30% for wants (e.g., restaurant meals, entertainment, travel, etc.) 20% for savings and debt repayment (e.g., credit cards, mortgage)

What is a good monthly budget for eating out? ›

How Much Do Americans Spend Eating Out? Americans spend an average of $3,639 eating out each year—roughly $300 each month. And those fast-food meals and restaurant tabs continue to add up. In fact, Americans spent 20% more eating out in 2022 than they did in 2021.

How do I estimate food costs for a trip? ›

We estimate food costs by taking the number of people times the number of days of the trip, and multiplying that by a daily food cost ($10 is an average amount if you are planning on making your own food). Camping/Lodging (or lodging) is calculated by nightly fees times number of nights.

Which state has the most expensive groceries? ›

1. California

In California, the average weekly grocery spending is $297.72.

How much should I budget for food for a week vacation? ›

The average daily cost of food per person while on vacation is $58, while the average cost per meal is $23. However, this comes with caveats depending on where you dine, what meal you're eating, and if you're dining with other people.

What grocery store saves you the most money? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs. ...
  • Costco. ...
  • Sam's Club.
Mar 21, 2024

How to decrease grocery bill? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How to make a cheap grocery list? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

Is 200 a week too much for groceries? ›

According to the U.S. Department of Agriculture (USDA), the average weekly grocery bill for a family our size is $344.70; that means more than $1,400 each month. There are times when my weekly grocery bill approaches that number but for the most part, I'm able to keep it to $200 per week.

How can I spend less on groceries a month? ›

How to Spend Less on Groceries
  1. Create a Meal Plan. ...
  2. Make Grocery List. ...
  3. Shop the Sales. ...
  4. Try to Make One Trip a Week. ...
  5. Buy In Bulk. ...
  6. Focus on In-Season Produce. ...
  7. Don't Shop on an Empty Stomach. ...
  8. Be Okay with Buying Generic.
May 8, 2024

How to spend only $300 on groceries? ›

HOW TO CUT YOUR GROCERY BILL
  1. MEAL PLAN. ...
  2. Only go to the grocery store ONCE a week! ...
  3. Order your groceries online and do grocery pickup instead of shopping in-store! ...
  4. Make frugal meals. ...
  5. Don't waste a thing! ...
  6. Buy extra groceries when they're on sale, as long as it fits in your grocery budget. ...
  7. Try a different store!

How to live on $100 groceries a month? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

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