This Nordic Breakfast Toast is heart healthy, quick meal idea that features whole grain crackers, smoked salmon, eggs and more!
This Nordic Breakfast Toast was inspired by a dish we had at a local restaurant that is packed with heart healthy, Mediterranean diet flavors. It’s so simple to make and really packs in the nutrients with whole grain crackers, fresh herbs, creamy avocado, smoked salmon and hard boiled eggs.
What is a Nordic Breakfast?
The Nordic diet is very similar to the Mediterranean diet. It focuses on incorporating more plant based, seasonal foods into everyday meals. It’s very heavy on seasonal fruits, vegetables and seafood.
Typical “nordic style breakfasts” include items like porridge with fruits and nuts or some type of combination of fresh fruit, seafood, and eggs.
What’s Included in this Nordic Breakfast Toast
This is truly a breakfast dish that has it all! It might seem like a lot of ingredients but trust me when I say that it’s so quick & easy!
This is a filling and healthy nutrient filled breakfast –
dairy free chive cream cheese (we love the Kite Hill brand)
microgreen/sprouts
sliced cucumber
hardboiled eggs
everything but the bagel seasoning
drizzle of olive oil
This Nordic Breakfast Toast is perfect for busy mornings because it’s filled with fiber, vegetables, protein from salmon and hardboiled eggs, heart healthy fat from salmon and avocado. The best part is that it’s so flavorful!
To make this even easier to make, we spend 15 Minutes Meal Prepping once a week by slicing veggies (like the cucumber used in this recipe) and making Instant Pot Hardboiled Eggs. I mean seriously with that little prep it only takes a few minutes to make.
Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
Or, a quick boiled egg with a side of fresh tomato and and cucumber (yes, salad for breakfast!) 3- In the Eastern Mediterranean, it's not uncommon for leftover homemade hummus, Labneh, or plain Greek yogurt with a drizzle of good olive oil to show up on the breakfast table.
An open-faced sandwich is a very common Scandinavian breakfast. It can be as simple as a piece of rye bread with butter and a slice of cheese, or you can spruce it up a bit with toppings like cucumber, apples, sliced egg, or bell pepper. Chopped chives or dill are never a bad idea.
Eggs: Limit egg yolks to 4 per week. Egg whites can be eaten in unlimited amounts. Sweets: Eat sweets less often – use fruit as your dessert. Red Meat: Lean red meats (beef, pork, lamb and veal) can be eaten 3-4 times per month.
Water should be the first thing you reach for. Coffee and tea are also fine, as long as you watch the added cream or sugar. Limit intake of sugar- sweetened drinks, like soda, fruit juice, or sweet tea. One glass of red wine is also permitted in this diet.
An extremely common breakfast dish you'll more than likely come across throughout your Norwegian cruise is laks og eggerøre, or smoked salmon and scrambled eggs.
Dagmal was the morning meal in which the adults would eat leftover stew from the night before with bread and fruit. The children would usually have porridge and dried fruit or, on occasion, buttermilk and bread.
It goes without saying that countries that have so much coastline would include fish at the first meal of the day. The Nordic breakfast usually includes fish of some kind or another. It might be pickled herring, smoked salmon or a simple spread of kaviar, but it's often there on the breakfast table.
It is simple, eggs in the Mediterranean Diet are allowable and most importantly delicious. I hope this easy recipe for the Perfect Greek Scrambled Eggs helps someone on their journey to a healthier lifestyle!
Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet.
Mediterranean cooking includes healthy fats found in olive oil and nuts and plenty of fresh fruits, vegetables, whole grains, legumes and fish. A 5 oz. glass of red wine also can be enjoyed daily. When you adopt a Mediterranean style diet, you would limit red meats and processed foods.
The Mediterranean diet prohibits the consumption of processed foods, refined sugars, refined grains, and trans fats. Additionally, the diet limits the intake of red meat and high-fat dairy products. In addition, the consumption of alcohol is restricted, with the exception of red wine, which you can have in moderation.
Choose oats, barley, quinoa or brown rice; Bake or roast red skin potatoes or sweet potatoes; Choose whole grain bread, cereal, couscous and pasta; Limit or avoid refined carbohydrates. Extra virgin olive oil (EVOO).
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