It would not be wrong to say that our cellphone has become more like our fifth limb. We are always desperate to have it close to us, very close, all the time. That's the reason we carry it wherever we go - even to the toilet. And so the place where most of us are guilty of carrying the mobile phone is our pocket, especially men. Yes, it does protect the phone from slipping and falling, but it is putting you at a high risk.
According to experts, when you keep your cell phones in your pocket, especially if it's connected to a wireless network, your body is getting radiation up to two to seven times higher than when we place it in the bag.
Moreover, there is a connection between cellphone radiation and tumour growth. You'd be surprised to know that the radiation can even alter the structure of the DNA, impact fertility, and can even lead to heart irregularities.
They say that when you keep your phone in the pant pocket, the radiation can even weaken the pelvic bones and reduce bone density.
If you think your back pocket is safer, well, it is not. Radiations directed to your back can lead to back issues. Furthermore, when we keep our cellphone in the back pocket, we sit in a manner to avoid putting force on the phone, thereby adjusting our posture, leading to structural imbalance.
Verdict: Try to keep your phone away, especially before bedtime. Watching phone before you sleep can hamper your sleep and even lead to insomnia.
FAQs
Overheating the phone due to prolonged use or charging can lead to fires or other safety hazards. Additionally, having a phone under a pillow may increase the risk of accidentally activating alarms, notifications, or calls during sleep, disrupting restful sleep and leading to daytime sleepiness.
Where should I put my phone when I sleep? ›
The closer your phone is to you at night, the more negative effect it has on your health. You might be asking yourself how far should it be. Your phone should be at least three feet away from your bed to limit exposure to radiofrequency energy.
Why should you never keep your phone in your pocket? ›
Avoid carrying your phone in your pocket, on your belt, or anywhere close to your body since cell phones emit radiation even when they are not in use. Limit your cell phone use in rural areas or in any place where reception is poor. More radiation is emitted when you are farther from a cell phone tower.
What does it mean if someone is always on their phone around you? ›
When someone is always on their cell phone, it could mean several things: 1. Communication: They might be constantly messaging, calling, or emailing friends, family, or colleagues. 2. Entertainment: They could be using their phone for entertainment purposes like watching videos, playing games, or browsing social media.
Why you should never sleep with your phone near your bed? ›
It Can Interfere with Your Sleep Cycle
Exposure to blue light so close to bedtime can often interfere with your circadian rhythm. Essentially, blue light messes up your internal clock by delaying the natural release of melatonin before you fall asleep.
What are the symptoms of phone radiation? ›
Studies have found links between EMF exposure to everything from minor health concerns such as headaches and skin rashes to more severe conditions, such as fertility problems, DNA fragmentation, cell damage, and cancerous tumors.
Is it safe to sleep with a cell phone near your head? ›
Is it bad to sleep with your phone beside you? Yes, usually speaking, it's not a good idea to sleep with your phone nearby. Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation.
Is it bad to sleep next to your phone while charging? ›
Several studies and instances have shown that sleeping next to a phone that is charging is dangerous. But why you may ask? Experts explain that charging your phone and keeping it on a bed or under your pillow blocks the air flow to the phone, which could lead to overheating and an eventual fire.
What are the side effects of sleeping with your phone next to you? ›
Scientific research has shown that prolonged exposure to electromagnetic radiation can damage the Blood-brain barrier, causing albumin leakage in the brain. Even the brain's blood glucose activity is accelerated by the phone's wireless waves.
Where should you not keep your cell phone? ›
Keep your cell phone, cordless phone, and wireless modem away from your head. All three will expose you to radio-frequency radiation, so banish all three from the bedroom or, at least, keep them away from your head and body.
“The safest way to carry a phone is off,” Brown says. “That may not be functional for many people, but try to keep it off the body, meaning in a fanny pack or murse for men” and in a purse or another bag for women.
Are cell phones bad for your health? ›
Cell phones emit low levels of non-ionizing radiation when in use. The type of radiation emitted by cell phones is also referred to as radio frequency (RF) energy. As stated by the National Cancer Institute, "there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans.
Can someone watch you through your phone? ›
Mobile spyware is malware that allows hackers to steal information and watch anything within view of your phone camera. It can also enable them to access your microphone, location, calendar, and contacts. This makes it possible for hackers to record your videos and calls.
How do you know if someone is checking your phone? ›
Unusual phone activity when not in use
If your phone is making noises, the screen is lighting up when you're not using it, or you're receiving calls and notifications while in silent mode, it can signal that somebody has hacked your phone.
Can someone see exactly what your doing on your phone? ›
There is a way someone can monitor your mobile phone without ever touching the actual device. Spyware (a portmanteau of 'spying software) and stalkerware can be installed on a phone without the owner's knowledge, allowing an attacker to steal information, track activity, and more.
Is it bad to sleep with a phone near your head? ›
Mobile phones, in general, produce radiation owing to a transmission signal of about 900MHz. As a result, keeping cell phones close to the head for lengthy periods of time can cause headaches, muscular pains, and other serious health problems with some serious cell phone radiation symptoms.
Can my phone overheat under my pillow? ›
Essentially, when your phone (or tablet) is laying under your pillow or blankets, the vents are blocked, so the hot air can no longer escape. That buildup can cause your device to overheat and, in some extreme cases, get hot enough to burn you or even catch fire.
Is using a phone under a blanket bad? ›
Sleeping with your phone can disrupt your sleep cycle and stimulate your mind, preventing you from sleeping well. Mark Gurarie is a freelance writer covering health topics, technology, music, books, and culture.
Is it bad to look at your phone while lying down? ›
Frequent use of phones in bed can strain your eyes due to the blue light emitted. This may disrupt sleep patterns and lead to digital eye strain.
