Natural Cough Remedies (2024)

Natural Cough Remedies (1)

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Honey

A teaspoon or two of honey may cut mucus production. Honey also kills germs. But remember, it can cause botulism, a rare form of food poisoning, in babies. Never give it to any child younger than 1.

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Hot Drinks

Hot drinks won’t ease a stuffy head, but they can soothe a cough much better than room temperature drinks. Sip on hot tea or water if you’re seeking relief.

Natural Cough Remedies (3)

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Ginger

Research shows certain purified compounds inside ginger root can relax the muscles that tighten your airways. You can eat ginger raw, or you can mix ground ginger root with honey and stir into hot tea.

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Water

Drinking lots of water not only soothes the scratch of a cough and keeps you hydrated, but it also thins the mucus in your throat. You’re less likely to need to clear things out with a cough.

Natural Cough Remedies (5)

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Steam

Breathing in steam may help with coughing because it calms and moisturizes your airways. You can also add essential oils like peppermint to the water for extra comfort.

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Neti Pot

One of the most common reasons for cough is upper airway inflammation. Saline irrigation, or washing out your nasal passages with a saltwater rinse, can keep inflammation down by flushing out irritants and clearing away mucus. You can use a special bulb or a container called a neti pot.

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Elderberry

You can take elderberry extract as a supplement in capsules or a syrup. It may not ease your cough right away, but studies show it can make it go away sooner.

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Menthol

Menthol, a compound naturally found in peppermint, opens your airways to help you breathe more easily. That means it can also keep coughs at bay. You can find menthol in rubs you spread across your chest, cough drops, and even peppermint tea.

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Gargle Saltwater

A saltwater gargle is usually a sore throat remedy, but it’s worth trying for coughs, too. The extra moisture can thin mucus and help wash out things that irritate your throat, much like a saline rinse does for the nose. Mix 1/4 to 1/2 of salt into 8 ounces of warm water, tip your head back, gargle, and then spit the mixture out.

Natural Cough Remedies (10)

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Humidifier

Though keeping the air moist can help ward off a dry cough, take extra care with humidifiers. Dust mites are the No. 1 allergen and grow best when conditions are too moist. Mold can also grow inside humidifiers if you don’t keep them clean. Both can make coughs worse instead of better.

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Herbs

Experts have found that mixing herbs like ivy leaf, marshmallow root, thyme, and aniseed into a syrup can cut the number of days you’ll deal with your cough.

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Cough Drops

Sucking on a cough drop -- or even just a hard candy -- may wet your throat enough that it puts a short-term damper on cough. Your best bet is cough drops with airway-opening menthol.

Natural Cough Remedies (2024)

FAQs

What is the fastest way to cure a cough at home? ›

As you struggle to get relief from the cough that snatches away your night's sleep and doesn't let you relax, some easily available cough remedies may come to your rescue. Ginger, honey, turmeric milk, liquorice sticks, a decoction of some herbs, and several other natural cough remedies may solve your problem.

What is the game changing cough remedy? ›

“If Gefapixant becomes available it could be a game-changer in respiratory medicine,” Birring told The Guardian. “It's a very effective treatment that works in most patients with chronic cough. It was found to be safe and effective in the clinical trial. It's a major advance in the field of cough.”

What is the strongest natural expectorant? ›

The strongest natural expectorant for a cough is honey. Honey has been shown to reduce the symptoms of even chronic or severe coughs.

Is there a natural way to stop coughing? ›

Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.

How do you get rid of a bad cough ASAP? ›

8 Ways to Get Rid of a Cough Fast
  1. Consider an OTC cough expectorant. ...
  2. Try a cough suppressant. ...
  3. Hydrate with plenty of fluids. ...
  4. Moisten the air with a humidifier. ...
  5. Unwrap a cough drop. ...
  6. Gargle with salt water. ...
  7. Enjoy a spoonful of honey. ...
  8. Steer clear of acid reflux triggers.
Mar 26, 2024

How do I stop uncontrollable coughing? ›

How to stop coughing
  1. drinking plenty of water.
  2. sipping hot water with honey.
  3. taking over-the-counter (OTC) cough medicines.
  4. taking a steamy shower.
  5. using a humidifier in the home.
  6. using cough drops or hard candies.

What is the secret to stop coughing? ›

Saltwater gargling is valuable for treating postnasal drip, which causes cough. If you don't have an allergy to honey, honey can be used as a natural cough suppressant. Honey should only be given to those over 1, and always consult your pediatrician before giving a child honey. Stay hydrated with plenty of fluids.

What is the cough trick? ›

The patients are asked to cough simultaneously with IMP; this is called the "cough trick" (CT). The strategy can be taught easily and requires no additional cost, equipment, or staff time. Therefore, it may prove to be a practical strategy even in busy outpatient clinics.

Does honey stop coughing? ›

Adding honey to warm water or tea, or just a spoonful of honey itself can help with coughs. "It has been shown to be more effective than over-the-counter cough medications," she says. Honey helps by soothing the throat and coating cough receptors.

Why does chewing gum stop coughing? ›

Sweets and chewing gum stimulate the flow of saliva, which in turn keeps your throat moist. If you feel you need to cough because your throat is tickly, this tip definitely helps.

What drinks remove mucus from the body? ›

What drinks remove mucus from the body? Water is the best choice, but herbal teas, chicken soup, and clear broths are good too. You'll want to stay away from drinks that could dry you out, like coffee, caffeinated (black) tea, wine, and alcoholic beverages.

How to stop coughing in bed? ›

How can I stop coughing at night? Some short-term remedies for a wet cough may include taking an expectorant, swallowing honey, and drinking a warm beverage before bed. For a dry cough, you can try sucking on a lozenge and taking a decongestant before bed, as well as elevating your head while you sleep.

How do you break up mucus in your lungs naturally? ›

1. What is the fastest way to drain mucus from the lungs?
  1. Keeping the air moist.
  2. Drinking plenty of fluids.
  3. Applying a warm, wet washcloth to the face.
  4. Keeping the head elevated.
  5. Not suppressing a cough.
  6. Using a saline nasal spray or rinse.
  7. Gargling with salt water.
Jun 15, 2022

Does Vicks help with cough? ›

Vicks VapoRub is an ointment that's rubbed on the throat and chest to relieve a cough. It's unsafe for any use in children under 2 years old. In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold.

What is the best medicine for coughing? ›

But two of the most common OTC cough medicines include guaifenesin and dextromethorphan. Combination products that include both medications, such as Robitussin DM and Mucinex DM, are also popular options. Benzonatate is a popular prescription cough medicine.

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