MELT Method (2024)

What is MELT Method?

MELT Method is a simple self-treatment method that is clinically proven to reduce CHRONIC PAIN.

Our gentle massaging techniques along with our soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain.

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REDUCE PAIN & STIFFNESS

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RECOVER FASTER

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GET STRONGER

MELT Method (4)

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"Feeling like I'm 22"

At 48 years old, my doctors told me that I was just getting old and that my pain was expected. Well, when I was standing at the bottom of a staircase with tears rolling down my eyes because I couldn't quite figure out how to put one step in front of the other to get to the top. That's when I knew there was something not right and I needed help. It is possible to go from crying at the bottom of the stairs to at 50 years old feeling like I'm 22.

— Michele

Chronic Pain Sufferer

"MELT saved my career!"

I was a yoga instructor. I was teaching on hardwood floors and I had fought plantar fasciitis for many years and I was having a flare that was so severe that I thought I was gonna have to leave the fitness industry. I thought my career is over and I had done everything. I had the cortisone shots. I had the foot manipulation. I had Graston and my next step was surgery and I saw a little dusty ball of bag of melt balls in a corner of my physical therapist office. And I said, do those work. And he said, well, I don't know, but I have some clients that swear by them. And so I started doing the foot treatment. It saved my feet, it saved my career. So I am all in on melt as both a client and as an instructor.

— Nancy

Yoga Instructor

"Doing the Hand & Foot work was spectacular for me!"

I started because I had had a chronic illness, a Lyme disease for a long time. I was looking for something to help me manage discomfort...It's an excellent tool to get the fluid flow going to change the sensations of discomfort into being much more functional and becoming back to a normal person.

— Julie

Chronic Pain Sufferer

“My doctor was amazed!”

My entire body used to feel stiff all the time with pain in my knee and fingers. My doctor could only offer pain meds. When I first started to MELT, I noticed the knee pain went away. Within weeks, my hands felt better. I was sleeping through the night too.

— Amanda

MELT Instructor

"I've had miracles..."

I've had miracles while I've been here just in the few days. I have so much more energy and my positioning in my body. I could not stand straight up for more than about 10-15 seconds without having to look around for a chair because I was so uncomfortable in the standing position and now I'm finding I'm standing and I'm comfortable. So to me, that's miraculous.

— Haumea

MELT Retreat Attendee

"I can really tell a difference!"

It's stimulating my lyphatic drainage... and I can tell, I have to drink a ton of water. It is working! That's been a shocker with the MELT Program, I didnt' expect that. But It's really been a big help.

— Carol

Auto Immune Disease Sufferer

Reviewed in the United States on November 17, 2023

MELT On Demand

Self-Care Anywhere

MELT On Demand

Find a local instructor

Looking for help to start? There are thousands of certfied MELT Instructors worldwide. Use our finder below to search your area for the nearest class, workshop or series in your area.

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Inspiration, insight, tips, community spotlights, and (of course) sales and exciting news. coming to your inbox every week.

Finding an effective, natural pain management solution—that also enhances overall wellness—was exactly why MELT was created. Scroll through our Top 10 articles or click beelow to view more.

pain & wellness topics

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Gift Guide

🥸 Father's Day Guide

MELT's Father's Day Gift GuideFather's Day is an opportunity to honor and celebrate the dads who have made a difference in our lives. It's the perf...

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MELT Method (13)

Gift Guide

🌸 MELT Self-Care Guide

MELT's Mother's Day Gift GuideMother's Day is the perfect time to show your appreciation for the moms in your life. Whether you're looking for a ...

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MELT Method (2024)
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