Lower Your Grocery Bill Without Couponing (2024)

I want to share with you something that has really been helping me save money on my grocery bill! Actually, I’ve re-introduced two strategies that are helping me with my budget. I made a grocery store price book and I’m back to weekly menu planning!In this post I’ll just explain the ins and outs ofHow To Make A Grocery Store Price Book and I’ll do menu planning in another post.

How To Make A Grocery Store Price Book

Disclosure: This post may contain affiliate links to Amazon and/or Etsy, which means that I may earn a small commission from some of the links in this post. Please see our Disclosure Page for more information.

This is definitely an old school strategy to saving money. I learned about making a grocery price book many, many…many years ago from Amy Dacyzyn’s The Complete Tightwad Gazette ( great book if you haven’t already read it and a good one to re-read even if you have). A few months ago I started keeping a price book again (haven’t had one in about 8 years).

Grocery prices have gotten so high that what I used to consider the regular price is now the sale price! Plus there are so many more avenues (online and brick and mortar) for me to shop for groceries that I decided that a grocery price book was the only way to keep track and to know what a good deal is at least on our every day essential items.

One day boneless chicken breasts were $1.69 lb and then they jumped to $2.29 at the store with my every day low prices (1.99 is the sale price at Kroger but this store had boneless chicken breast everyday for $1.69)! It’s all crazy now and I can’t possible “remember” what’s a good price and what isn’t these days!

What is a Grocery Store Price Book

For those of you that have never heard of this concept, a grocery store price book is just a place where you track the prices of items that you normally buy.

Benefits of Keeping a Price Book

Grocery spending is one of the most common areas that people cut when they’re trying to reduce costs.

  • A price book will you allow you to compare prices and make informed buying decisions (how many times have “sale” items in store ads really been the “always” price or a penny or two cheaper = sales gimmick)
  • A price book will also help you track sales cycles for items
  • A price book will alert you to a change in the size of packaging (downsizing is something manufacturers are doing more and more)
  • A price book can save you money without using a coupon since you will know what the lowest price for that item is and how often it’s at it’s lowest price (that’s when you stock up)

If you can couple the lowest price with a coupon that’s even better. But just buying at the lowest price is good enough for many people.

You can go old school like me and use paper and pencil to track prices. I happen to like using binders for different things. You can also use a tabbed area in your planner(Filofax etc).

Some people share their price books online so can check to see if someone in your area has already tracked some prices by “grocery price book your area” and see if anything comes up.

Digital Price Tracking

You can make an excel spreadsheet. Make a google document. If you have a smartphone you might try apps like Evernote, Out of Milk, Mighty Grocery, ValueTracker , Sharky Shopping and I’m sure there are tons more (if you use an app as a price book leave the name in the comments).

High tech or low tech doesn’t matter – anyway that works for you! Just make sure whatever way you choose you are able to update it as needed.

How I made my price book

  1. I thought the easiest way would be to keep my grocery receipts from various stores for a month and then transfer the amounts onto paper. I also used my local sales fliers. You can also visit the stores that you shop at and go aisle by aisle writing down the prices of things you normally buy.
  2. Decide if you want to keep your price book organized by store, product or category (ex. dairy, boxed foods, fresh fruit etc). I do category.
  3. Write down the store (make yourself a code so you don’t have write out the name each time) item, size, price, date of purchase and make a note if this was a sale price or regular retail price (this way you can track the sales cycle of a product). Unit price is also important to know. Add whatever info is important to you.
  4. Start with just your top 10-15 items and add more as time permits. Trying to do everything that you always buy at once will take a chunk of time and you’ll probably burn out before finishing this project. Baby steps! I’ve been adding to mine for months!

Don’t waste time drawing up your own price book.Instead, click here to get our free printable grocery price book!

How to use your price book

You will always know what the lowest price is. So when you’re looking at a sales ad you’ll know if the sale is worth it or not.

When you see a particular item on sale at a great price, then you’ll know it’s time to stock up!

When you’ve been tracking your prices long enough, you’ll start to see the sales cycle which will help you figure out how much to buy until the next sale. That way you are always stocking up at the lowest price.

I found out that some stores that I thought had the best price for an item didn’t and some stores that I thought had high prices had the best prices on some items. Go figure!

Even if you only shop at one store, it’s still good to look at Amazon (Amazon Pantryfor example often has deals – affiliate link) and other online places that offer groceries (Zaycon etc). Especially if you have special dietary challenges. At the moment, Amazon has the lowest price for certain of our gluten-free grocery items (much lower than Kroger even).

I wouldn’t know that if I didn’t know my prices!

Printable Grocery Store Price Sheet Resources

Price Book Printable by Home Storage Solution pdf

Organized Home Price Book Printable

Dollar Stretcher pdf price book pages(3×5, 5×7 & full sheet sizes)

Store printable @ Grocery Shop For Free

Money Saving Mom Price Book Printables

It takes a bit of initial effort but it’s worth it in the end. Be a smart consumer and know your prices!

Do you use a price book?

****This post may contain affiliate links. Please see our for more detailed information.****

You might also like:

Lower Your Grocery Bill Without Couponing (5)

Lower Your Grocery Bill Without Couponing (2024)

FAQs

Lower Your Grocery Bill Without Couponing? ›

Buying foods, especially fruits and vegetables, that are in season can help to reduce costs, as well as ensure variety in your diet. Fruits and veggies in season tend to be most plentiful, taste the best and are often on sale.

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How do I cut my grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

How to cut grocery bill and still eat healthy? ›

Buying foods, especially fruits and vegetables, that are in season can help to reduce costs, as well as ensure variety in your diet. Fruits and veggies in season tend to be most plentiful, taste the best and are often on sale.

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

How to significantly reduce your grocery bill? ›

But there are still some ways you can save money on your weekly grocery bill - it just requires a bit more planning and preparation.
  1. Meal plan. ...
  2. Buy seasonal produce. ...
  3. Use supermarket rewards programs. ...
  4. Avoid recipes that use a special ingredient. ...
  5. Don't be a brand snob. ...
  6. Check your fridge and pantry before going shopping.

What is a good monthly grocery bill? ›

Average grocery cost per month for 2 people in a household

Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86. Two adult males: $551.26 to $868.66.

How do I reduce my food bill? ›

Learn tricks to cooking on a budget

Tins, and dried foods such as pasta, rice, noodles and oats should feature heavily on your shelves. Replace fresh fish, veg and fruit with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55 percent.

How to keep food costs down? ›

If you've been wondering how to reduce your food bill, consider these 8 strategies.
  1. Limit Eating Out. ...
  2. Plan Your Grocery Shopping. ...
  3. Reduce Food Waste. ...
  4. Buy in Bulk. ...
  5. Set a Food Budget. ...
  6. Plan for Leftovers. ...
  7. Meal Prep. ...
  8. Brew Your Own Coffee.
Dec 14, 2023

How can I cut my grocery bill by 90 percent? ›

There are several ways you can slash your grocery bill by up to 90% — whether it's by shopping at discount stores, planning your meals around sales, using coupons, or buying in bulk. Raise your hand if you feel like your food budget is out of control… like, every.

How to make a cheap grocery list? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

What should a grocery budget be for 2 people? ›

According to a recent GOBankingRates article, average grocery costs range from $250 to $550 per person, per month.

How to spend 150 a month on groceries? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

What is a 5 4 3-2-1 grocery list? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

What is the 3-2-1 food rule? ›

PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day.

What is 6 5 4 3-2-1 food? ›

In a TikTok video that has received nearly 1 million views, Chef Coleman broke down how exactly the 6-to-1 grocery method works. You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1.

How can I make my food bill cheaper? ›

Learn tricks to cooking on a budget

Tins, and dried foods such as pasta, rice, noodles and oats should feature heavily on your shelves. Replace fresh fish, veg and fruit with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55 percent.

What is the average grocery bill for 2 people? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

Top Articles
The Best Tips for Restoring A Pasture
Jpmorgan Chase & Co Stock Forecast & Predictions: 1Y Price Target $217.07 | Buy or Sell NYSE: JPM 2024
Find All Subdomains
Chalupp's Pizza Taos Menu
Wild Smile Stapleton
Walgreens Alma School And Dynamite
Call of Duty: NEXT Event Intel, How to Watch, and Tune In Rewards
Minn Kota Paws
Purple Crip Strain Leafly
Oscar Nominated Brings Winning Profile to the Kentucky Turf Cup
Reddit Wisconsin Badgers Leaked
Erskine Plus Portal
Echat Fr Review Pc Retailer In Qatar Prestige Pc Providers – Alpha Marine Group
Alexander Funeral Home Gallatin Obituaries
Nick Pulos Height, Age, Net Worth, Girlfriend, Stunt Actor
Northeastern Nupath
The Pretty Kitty Tanglewood
Canvasdiscount Black Friday Deals
Hannaford To-Go: Grocery Curbside Pickup
Wisconsin Volleyball Team Boobs Uncensored
Bocca Richboro
Cylinder Head Bolt Torque Values
Mastering Serpentine Belt Replacement: A Step-by-Step Guide | The Motor Guy
Craigslist Middletown Ohio
Gridwords Factoring 1 Answers Pdf
Otis Offender Michigan
Mrstryst
Urban Blight Crossword Clue
How to Destroy Rule 34
Go Smiles Herndon Reviews
Magicseaweed Capitola
Pitchfork's Top 200 of the 2010s: 50-1 (clips)
Collier Urgent Care Park Shore
Blasphemous Painting Puzzle
Discover Wisconsin Season 16
Join MileSplit to get access to the latest news, films, and events!
Walmart Pharmacy Hours: What Time Does The Pharmacy Open and Close?
Craigslist Farm And Garden Reading Pa
Exam With A Social Studies Section Crossword
Sour OG is a chill recreational strain -- just have healthy snacks nearby (cannabis review)
Exploring the Digital Marketplace: A Guide to Craigslist Miami
Random Animal Hybrid Generator Wheel
Costco The Dalles Or
Crigslist Tucson
Blog Pch
Mikayla Campinos Alive Or Dead
How To Win The Race In Sneaky Sasquatch
Parks And Rec Fantasy Football Names
Costco Tire Promo Code Michelin 2022
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 5505

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.