Koinophobia: the Fear of Living an Ordinary Life — The Wake (2024)

FAQs

Koinophobia: the Fear of Living an Ordinary Life — The Wake? ›

Koinophobia is the fear of living an ordinary life, a fear that resembles a mid- life crisis, but instead of looking back to reassess life choices, it looks forward into what is to come. I thought the discovery of this new phobia would inspire change, but initially it only brought anxiety.

You can't stand the thought of being average your entire life. That's koinophobia. Coined by the Dictionary of Obscure Sorrows, it is the fear of living an ordinary life, a life where you can comfortably meet your needs, tackle the occasional emergency, and exist without much stress or pressure.

But koinophobia doesn't only compound stress and instil unrealistic expectations. It challenges our self-worth. “The fear of being ordinary can often encourage feelings of low self-worth as we believe we are not fulfilling our potential by living an 'ordinary life',” says Rachel.

Any fear can be difficult to overcome, the fear of being ordinary is no different. What they all need is for us to be able to objectively look at where it comes from, the facts that stack up against it, and then considering what benefit we get from keeping this fear and its control over our life.

A common treatment for koinoniphobia is exposure therapy. A therapist helps you become more comfortable being in rooms of people one step at a time. The first step may be discussing how different types of rooms make you feel.

Apeirophobia may be caused by existential dread about eternal life or oblivion following death. Due to this, it is often connected with thanatophobia (fear of dying). Like other phobias, apeirophobia may be tied to mental health conditions such as anxiety disorders or obsessive-compulsive disorder.

Philophobia — a fear of love — can negatively affect your ability to have meaningful relationships. A painful breakup, divorce, abandonment or rejection during childhood or adulthood may make you afraid to fall in love. Psychotherapy (talk therapy) can help you overcome this specific phobic disorder.

What Are the Weirdest and Most Rare Phobias? 1. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) 2. Nomophobia (Fear of being without your mobile phone) 3. Arithmophobia (Fear of numbers) 4.

Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread.

Living in a world of fear produces chronic stress and impairs our immune systems, increasing inflammation and the risk of depression and physical disease. Stress also shuts down our higher brain centers, blocking our ability to think creatively, to discover solutions to our problems (LeDoux, 1996).

How do I stop living a fear of life? ›

Many phobias start because of a bad experience or panic attack related to a specific object or situation. Sometimes even seeing or hearing about a bad experience can be enough to trigger a phobia. Genetics or learned behavior. There may be a link between your specific phobia and the phobia or anxiety of your parents.

Because by embracing and appreciating the simple and ordinary moments of your life, you can free yourself from that feeling that nothing is good enough. This is not to say that you should use gratitude to paper over pain or problems — that's the road to toxic positivity, not contentment.

Koinophobia is the fear of living an ordinary life, a fear that resembles a mid- life crisis, but instead of looking back to reassess life choices, it looks forward into what is to come.

This condition is very rare, but it can also be quite serious. 1 Like other phobias, spectrophobia can disrupt all aspects of an individual's life and lead to avoidance behaviors. Experiencing symptoms of spectrophobia can be incredibly debilitating and can impact one's overall quality of life.

As for the reasons for fear of having your picture was taken (Scopophobia), they can run the gamut from what others may think about the photo to the fear that some part of your soul or spiritual essence will be captured and imprisoned in the camera or picture.

Athazagoraphobia is an uncommon and specific phobia characterized by an irrational fear of being forgotten, ignored, or overlooked by others. It can also refer to the fear of forgetting another person or thing.

noun. to·​mo·​pho·​bia ˌtō-mə-ˈfō-bē-ə : intense fear of surgery or surgical procedures.

(ˌkɛnəˈfəʊbɪə ) noun. an abnormal fear of empty spaces. Collins English Dictionary.

Peniaphobia is fear of being poor or fear of having no money.