Keto Chow Cost for your Grocery Budget (2024)

FAQs

Keto Chow Cost for your Grocery Budget? ›

Summary: Keto Chow costs approximately $6.30 per meal. This would total of $44.1 per week and $176 per month at 1 meal / day for 7 days / week. Keto Chow is a delicious and easy meal replacement shake to make your keto journey simplified and save you time!

We make just 2 sizes of Keto Chow: Individual Meals – great for sampling the different flavor options that are available. We also have these in several pre-made bundles of specific flavors. They cost around $5.50 per meal.

Keto is just as affordable as any other diet and importantly won't cost you poor health. By planning ahead and taking a more mindful approach to your food shopping trips, you can eat a Keto diet without blowing your budget. While also giving yourself something priceless - good health.

The trick is to buy cheap (yet healthy) Keto whole foods. Oils, cheap cuts, and eggs are your staples. The egg is a perfectly Ketogenic food—high in fat, moderate in protein, low in carbs, and rich in micronutrients like folate, iron, and choline.

Affordable foods that fit a keto diet include eggs, canned fish, cheaper cuts of meat, bulk nuts, seeds, coconut milk, and non-starchy vegetables that are on sale or frozen.

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

Keto researcher Eric Westman, MD often says that if people are very disciplined about sticking to strict keto—and he means strict, like 20-30 total grams of carbs per day—then a good rate of loss is about 1-2 pounds (0.5-1 kg) per week.

Three cons

Giving up whole grains, beans, fruits and many veggies can cause nutrient deficiencies and constipation. Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka “keto flu.” Long-term health risks include kidney stones, osteoporosis and liver disease.

8. A keto diet will cost more than a typical American diet. Be prepared to spend more money on groceries, as carbohydrates tend to be much less expensive than the staples of a keto diet such as meat, fish, avocados and high-fat dairy items.

Can you eat potatoes on keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss.

Delve into a variety of keto recipes and custom meal plans that make shedding pounds feel like a breeze. Embark on your keto journey with Lazy Keto, the completely free app that's garnered over a million downloads from individuals seeking a transformative, health-centric path.

Typically we recommend that you try measuring out 1 scoop and then weigh the powder from that scoop and compare it to the serving size you'll find in the nutrition panel on the package (it'll say something like “43.6g”) – if you got close, pack the scoop the same way and you're good for the future.

Keto Chow is the tastiest low-carb meal replacement shake mix on the market and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, or oil) and water.