Jacobs Ladder is a unique product type and ahigh-quality American brand providing some serious cardio solutions.
There are numerous benefits of training on a Jacobs Ladder; High intensity, low impact cardio,stability,hand-eye coordination, agility, and other functionalbody movements. The machine is manually powered, simple to use, and easily transportable.
Let'sdetail what a Jacobs Ladder machineis, why you should be interested, and how the benefits stack up againstother common cardio machines.
What Is A Jacobs Ladder Exercise Machine?
A Jacobs Ladder machine is a versatileladder-climbing exercisedevice thatengages your entire body with ahigh-intensity,low-impactcardio workout, among many other benefits.
Jacobs ladder exercise machines are designed to mimic abear-crawl styleclimbing motion up a40-degree angled ladder.
This design evenly distributes the effort required across the entire body for a fantastichigh-intensity cardio workout that is balanced, low impact, and burns calories like a steam engine.
The Jacobs ladder was invented nearly 40 years ago, and the design as changed very little over the decades. The original Jacobs Ladder machine hasn'tchanged, but they have released future models to meet certain users' needs better.
The Jacobs Ladder X and Jacobs Ladder 2 feature the sameladder-climbing design but with someconvenient updates. The newest addition ventures into the stair climbing realmbringing with many of the same jacobs ladder benefits to the Jacobs Ladder Stairway GTL self generating stair climber.
Jacobs LadderExercise Benefits
1.Engage Your Entire Body
Jacobs laddermachines are a great way to train your whole body with one cardio machine, unlike other methods available.
Jacobs ladderproducts are designed to activate and engage as manymuscle groups as possible, as your hands and feet have contact points whileascending thenever-ending ladder.
The Jacobs ladder, Jacobs Ladder X, and Jacobs Ladder 2 areunique because of their40-degree angleladder-climbing movement, which brings the upper body into the equationcomparedto a stair climber, whichtargets primarily the lower body.
You can expect a raging burn inyour upper and lower bodyandcommonly forgotten core, stability, andsupplementalmuscle groups.
2. User Powered and Simple to Use
One of the many benefits of a Jacobs Ladder (exceptthe Jacobs Ladder 2) is that they require no external power source from a cord or outlet.
This means you can place it anywhere in your home, gym, or facility and not worry about plugging it in, tripping over cords, ordamaging complex parts.
Each one of Jacobsladder's products can be used with little to no previous experience.
To use a Jacobs Ladder, attach the waste belt attachment, and start climbing.
There are no buttons, settings, programs, quick start, power up, or any inconvenienciesinvolved with a Jacobs Ladder machine, just serious cardio.
3. Dynamic Speed and IntensityControlledHands-Free
Jacobs ladder products are prolifically known for theirself-pacing feature.
This adds to theuser's cardioexperience because the machine will automatically match your pace while you exercise.
The user is always in control, so they are neitherunderworked noroverworked.
If you want toburn out entirelyand go as hard as possible, the machine will follow the lead and allow you to take it up a notch automatically by simply going faster.
This is just the genius behindmany of theJacobs Ladder workout benefits.
4. Low-Impact - Easy on The Joints
All this would go unrecognized if people were to use these machines andexperience knee or elbow pain afterward.
As long asyou are physicallycapable of exercising, your joints will havean excellent time trainingaJacobs Ladder climbing machine.
The40-degree angle mentioned above is responsible for the shift in impact on the knees.
If you aren't a fan of stair steppersbecause they hurt your knees, you will be pleasantly surprised by how easy a ladder-climbing machine ison all your joints.
5.High-Intensity or Steady State Cardio Workouts
Jacobs Ladders are a great way to burn offannoying fat without sufferingthrough a cardio workout.
Take it up to intense speeds and feel the burn with a high-intensityinterval training style workout, or keep it slow and climb the ladder for a legit period of time at a steady heart rate.
Both areproven to burncalories and fat effectively, inching you closer to that dream physique.
The cardioexperienced with a Jacobs Ladder, while the low impact on your joints,is an amazing way to get your heart rate racing through the use of your full body.
What Muscles Does Jacobs Ladder Work?
Jacobs Ladder machines, firstly, work yourheart, lungs, and entire cardiovascular system.
With this in mind, they are also a fantasticfull-body workoutthatwill keep your upper body, lower body, and core muscles burning like fire.
More specifically, from top to bottom, with the standardhand-over-hand bear crawl exercise, Jacobs ladder machines will target yourtriceps, shoulders, back, chest, core and stability muscles, glutes, hamstrings, quads, and calves.
Imaginehow this machine involves yourwhole bodyas youuse yourhands and feet to ascend a laddercoming at you endlessly.
These machines can be used for long periods oflower-intensity cardio, or as a HIIT workout, by doing high intensity, a lower amount of time, followed by a period of rest, andrepeat for as long as you can withstand.
What muscles does Jacob's ladder work? You may ask. Well, nearly all of them.
Compared to any other cardio machine, a Jacobs Ladder machine is sure to recruit your entire body, heart, and lungs andburn tons of caloriesand fat while doing so.
Jacobs Ladder Machine Calories Burned
Every Jacobs Ladder machine is also equipped with a digital display to show you how intensely you're training and roughly how many calories youburn while using the machine.
Jacobs Ladder machines, like any other cardio machine, burn a certain amount of calories based solely on how intensely you use the machine.
Another part of thecalorie-burning equation is the weight of the person using the Machine.
A 200 lb. person with 20% body fat will burn more calories than a 180 lb. person with 20% body fatbecause of the lean muscleactivity during exercise.
With allthis in mind,it's said that an intense Jacobs Ladder workout can burn as much as 1000 calories per hour.
According to astudyby the Louisiana State University Kinesiology department,“Users burned calories at a much higher pace with a lower perceived exertion rate when compared with treadmills. Plus, since it’s alow-impact exercise, it’s possible to have a high-energy workout without significant strain on the body.”
Save Big On Jacobs Ladder
How long should You Do Jacobs Ladder?
It depends on your goals, experience, and style of training.
If you’re looking to lose weight with Jacob's ladder, we suggest doing 15-30 minute periods of medium to low intensity, steady state cardio. Do this 3-7 times per week.
You can get dirty with a machine like the Jacobs Ladder if you're an athlete or a more elite-level trainee.
High-intensity bursts of time on the Jacobs Ladder followed by short rest, on repeat,are sure to get your heart rate up to almost max.
Do this cycle for as long as you can, and you will not only shred through calories, you will train in that high heart rate zone which is beneficial for many different reasons.
Here are some moreexamplesof Jacobs Ladder machine workouts that can do the trick and get you started.
Jacobs Ladder Machine Workout:
High-IntensityEndurance and Fat Loss Jacobs Ladder Workout:
- Begin with a 2-minute warm-up to increase your heart rate to about 70% of your maximum heart rate calculated with age.
- Next, maintain a pace that keeps your heart rate at that 70% or your maximum and continue for as long as possible.
- Take note of the duration, and the number of feet climbed according to the digital display on the machine. Monitor your performance over time to measure progress.
High-IntensityAerobic Fat Loss Jacobs Ladder Workout:
- Begin with a 2-minute warm-up to elevate your heart rate to 70% of your maximum heart rate calculation.
- Climb for 15-20 minutes at a steady pace, ensuring that the speed is such that you do not exceed 80% of your maximum heart rate.
- Afterward, decrease the speed and cool down for 180 seconds.
- Keep track of the duration and the number of feet climbed on the digital display of the machine, and monitor your performance over time to observe the progress of your high-intensity workout.
High-IntensityIntervalTraining Jacobs Ladder Workout:
- Start with a 120-second warm-up to elevate your heart rate to 70% of your maximum.
- Climb at a fast pace for 120 seconds, then rest for 60 seconds.
- The speed should be something you can maintain for a 120-second duration but still be very challenging.
- Rest periods can be done by stopping or by slowing down.
- Aim to complete 5 sets of intervals.
- Afterwards, decrease the speed and cool down for 180 seconds.
- Keep track of the duration and feet climbed on the digitaldisplay
- Monitor your performance over time to observe the progress of your interval training workout routine.
Jacobs Ladder Machine Vs. Treadmill
The Jacobs Ladder machine Vs. the infamous treadmill. Which one is better?
I think there'sa clear winner here.
While this is completely subjective to your own opinion, here are a couple of things to consider when approaching either the treadmill or Jacob's Ladder machine whenit's time for your cardio exercise.
Treadmills are extremely boring.
If you're a person that wants to prop their phone up and watch a video while walking or running on the treadmill, power to you.
Some people would prefer the more engaging and entertaining of the two machines over the stale and boring “stare at a wall and walk” treadmill.
Jacobs Ladder burns more calories with less perceived effort.
As mentioned above, there is a study done proving that a Jacobs Ladder machine, in terms of burning the mostcalories for as little perceivedeffort as possible, trumps the treadmill by landslide.
Thisdoesn't mean the Jacobs Ladder machine is great, and the treadmill sucks (kind of), but logically weighing your options for the best workout leaves us no other way to put it.
Jacobs Ladder Machine Vs. Rowing Machine
Jacobs Ladder machine, and the rowing machine. Two user-powered, low-impact,full-body cardio machines. Which is better?
This is a tough comparison as many of the concepts for each machine are similar, except packaged in a much different unit.
While the rowing machine will save you money and space, there are advantages to be had with a machine such as Jacobs Ladder, depending on your setting and preferences.
Rowing machine exercise is mostly a pulling motion, which is good for the biceps, back, and quads.
The Jacobs ladder climbing machine is more effective for full body, HIIT, orsteady-state cardiovascular exercise.
As mentioned above, you will feel the burn in your triceps, shoulders, back, chest, core, glutes, hamstrings, quads, calves, and commonly neglected stabilization muscles.
It's hard to say whether the rowing machine or the Jacobs Ladder machine is better. This one may come down to your preference.
Ultimately, if you have both to try out, then absolutely try both and see which is best for you.
Versaclimber Vs. The Jacobs Ladder
In the comparison of the VersaClimber vs Jacobs Ladder, both machines offer unique experiences and benefits for fitness enthusiasts. The Jacobs Ladder is designed with a gentle slope that simulates a natural climbing motion, engaging a range of muscles including the quadriceps, hamstrings, glutes, and upper body muscles. It provides a full-body workout at a 40-degree angle, combining strength and cardio elements, and is suitable for various fitness levels due to its self-regulating speed.
The VersaClimber, on the other hand, aligns more vertically and includes 16 preset programs, adjustable height features, and a display screen showing workout data. It also offers a full-body workout, but with a different motion and approach, focusing on simulating vertical climbing. The VersaClimber is known for its customization options and compact design, making it a suitable choice for both home gyms and fitness centers.
Jacobs Ladder Vs A Stair Climber
When comparing the Jacobs Ladder and stair machines, it's important to consider their distinct features and benefits.
The stair machine is a step mill with rotating stairs, primarily offering a lower body workout and focusing on cardiovascular exercise. It's known for its ability to provide aerobic conditioning and weight loss with low impact on joints, and it targets the lower body muscle groups including quads, hamstrings, calves, and glutes.
On the other hand, the Jacobs Ladder is set at a 40-degree angle and provides a unique full-body, low-impact workout. It is self-propelled, meaning it requires the user's movement to operate.
This machine engages more of the body, offering a more balanced cardio workout and burning more calories. The Jacobs Ladder is particularly notable for its versatility in training outcomes, allowing for both high-intensity and low-intensity workouts, and it's suitable for users of all fitness levels.
We cover this topic in even more depth in our comparison Jacobs Ladder Vs Stairmaster to help you decide which machine may be better for you!
Is The Jacobs Ladder Machine A Good Workout?
Yes, the Jacobs Ladder machine is great. And you should 100% consider using or purchasing one for yourself, your facility, and yourmembers.
Theyare a one vs. none type of product.
Jacobs Ladder machines offer effective, low impact, full body, HIIT, or steady state cardio exercise thatcan shred through calories and burn loads of fat in less time than other cardio.
Jacobs Ladder machines have been around fordecades for a reason.
Is the Jacobs Ladder or Jacobs Ladder 2 Better?
The Jacobs Laddervs Jacobs Ladder 2 are similar in design and functionality but differ in size, power requirements, and intended use.
The original Jacobs Ladder is larger and manually powered, suited more for commercial settings, while the Jacobs Ladder 2 is more compact, requires electrical power, and is designed for both commercial and residential use
Wrap Up
Overall, the Jacobs Ladder machine has some of the best benefits of any machine.Few options are as versatile, practical, and well-designedas the Jacobs Ladder. Wondering which Jacobs ladder might be best for you? We recommend reading our Jacobs Ladder X review, Jacobs Ladder 2 review or Jacobs Ladder Stairway GTL review to find out more about each of the machine specific benefits and advantages.
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