How to use Bollinger Bands - Fidelity (2024)

Here’s what Bollinger Bands® say about stocks now.

Active Trader News

How to use Bollinger Bands - Fidelity (1)

Key takeaways

  • Stocks have gotten off to an uneven start in 2024.
  • Bollinger Bands®suggest US stocks may continue to trade without direction over the short term.
  • Market neutral strategies can benefit if there is neither a strong uptrend or downtrend.

It’s been an up and down start to 2024 for US stocks thus far (the S&P 500 is flat more than halfway through January), as markets have struggled to maintain last year’s momentum. Mostly positive company results in the early goings of this earnings season have bumped up against overly aggressive expectations for rate cuts, stubborn prices for some goods, and global conflicts.

What are the charts saying? One technical indicator—Bollinger Bands—suggests investors may be feeling uncertain about US stocks over the short term.

How to use Bollinger Bands

Bollinger Bands are a short-term trading tool that can help you decide when to make your move by assessing the relative strength—or momentum—of an investment.

This indicator looks like an envelope that forms an upper and lower band around the price. Between the 2 bands is a moving average, typically a 20-day simple moving average (SMA).1 John Bollinger, who created this indicator, considers the price relatively low (attractive) if it is near the lower band, and relatively high (overvalued) if it's near the upper band.

What the bands say about stocks now

Currently, the S&P 500 is in the middle part of the band, which suggests US stocks are neither overvalued nor undervalued based solely on this indicator (see Bollinger Bands applied to the S&P 500® Index chart below).

How to use Bollinger Bands - Fidelity (2)

Source: Active Trader Pro, as of January 18, 2024.

When there is neither a buy nor sell signal generated by this indicator, that could suggest employing market-neutral strategies. Of course, the signal could change at any time. Recently, the S&P 500 has trended lower, and a move toward the lower band might generate a buy signal.

Additional signals can be generated for moves outside of the bands. For example, when the stock breaks through the upper band, some traders believe this generates a buy signal (breaking through a resistance level). When it breaks below the lower band, some traders believe this is a sell signal (breaking through a support level). As the chart shows, the S&P 500 is currently still inside of the bands.

It’s worth noting that Bollinger believes a close either above the band or below the band is not necessarily a reversal signal, but rather a continuation pattern.

Volatility and Bollinger Bands

Bollinger Bands can also help assess volatility. Narrowing Bollinger Bands (i.e., when the bands move closer together) could suggest that volatility is decreasing—as investor sentiment potentially becomes more optimistic or complacent. As the chart above shows, the bands have narrowed somewhat of late, suggesting there may be some short-term complacency.

Another pattern of note is a Bollinger Band "squeeze." This occurs when volatility reaches a relative low in the context of recent price action. This squeeze can be followed by a period of increased volatility and may result in a significant move by the stock to the upside or the downside. Bollinger Bands are not currently suggesting a squeeze.

Advanced use of Bollinger Bands

An advanced application of Bollinger Bands involves another indicator: the relative strength index (RSI). Bollinger Bands can be applied around the RSI line to assess additional buy and sell signals.

When RSI is near an extreme high (~100) or low (~0), and is touching either the high part of the upper band or the low part of the lower band, the RSI line could pull back sharply from the band. Bollinger Band analysis holds that a failure of RSI to touch the upper band on a second try generates a sell signal. At extreme lows, a failure of RSI to reach the lower band triggers a buy signal. This is similar to double top and double bottom patterns, respectively, that can occur for the price. Currently, RSI is not near extreme highs or lows.

Using Bollinger Bands

It goes without saying that you shouldn’t make investing decisions based only on the signals given by a single indicator or data point. Bollinger Bands can be used in combination with other research, and you should always consider the risk that the signal does not pan out.

There are reasons to be bullish and bearish right now based on both the charts and the fundamentals of the global economy. If you actively trade, keep an eye on as much information as you can—including what’s happening in the charts.

How to use Bollinger Bands - Fidelity (3)

How to use Bollinger Bands - Fidelity (2024)

FAQs

How to use Bollinger Bands properly? ›

The basic idea behind the Bollinger Band Breakout strategy is to buy when the price breaks above the upper band and to sell when the price breaks below the lower band. This signals a potential change in market volatility and an opportunity to enter or exit a trade.

How to interpret the Bollinger Bands? ›

Narrow bands indicate a squeeze, which means that volatility is low. But remember, since volatility is mean-reverting, the bands will probably expand, signaling a potential for an explosive move. A simple way to spot a squeeze is to identify when the bands are the narrowest they have been for the last six months.

What is the best indicator to use with Bollinger Bands? ›

An advanced application of Bollinger Bands involves another indicator: the relative strength index (RSI). Bollinger Bands can be applied around the RSI line to assess additional buy and sell signals.

How do you use the BB %B indicator? ›

Using the %b Indicator

Another indicator used with Bollinger Bands is %b, which plots the stock's closing price as a percentage of the upper and lower bands. The upper band is identified as 1.0, the middle band 0.5 and the lower band zero. Thus, %b shows how close the stock's current price is to the bands.

What is the secret of Bollinger Bands? ›

The Bollinger Bands signal is stronger on a higher time frame than on a lower one. A bullish combination on a daily time frame will be stronger than a bearish one on an hourly time frame, and one on a weekly time frame will be stronger than one on a daily one.

What timeframe is best for Bollinger Bands? ›

If you're a day trader, then you'll use the Bollinger Bands on the lower timeframe like the 15-minutes or 5-minutes timeframe. If you're a swing or position trader, then you'll use the Bollinger Bands on the daily or the weekly timeframe.

What is the math behind Bollinger Bands? ›

Here's the formula for calculating Bollinger Bands (at two standard deviations) based on a 20-day simple moving average: Upper band = 20-day SMA + (20-day SD x 2) Middle band = 20-day SMA. Lower band = 20-day SMA – (20-day SD x 2)

How much accurate is Bollinger Bands? ›

Interestingly, Bollinger Bands are able to capture about 90% of the price action in a given asset or cryptocurrency. When the asset's price moves above or below a set Bollinger band, this means that trading opportunities are being presented.

What is the standard setting for Bollinger Bands? ›

The default values are 20 for period, and 2 for standard deviations, although you may customize the combinations. Bollinger bands help determine whether prices are high or low on a relative basis. They are used in pairs, both upper and lower bands and in conjunction with a moving average.

What pairs well with Bollinger Bands? ›

Combining Bollinger Bands with Other Technical Indicators

Traders can enhance the effectiveness of Bollinger Bands by combining them with other technical indicators. Some popular complementary indicators include the Relative Strength Index (RSI), Moving Average Convergence Divergence (MACD), and Stochastic Oscillator.

How do you predict Bollinger Bands? ›

How to Calculate Bollinger Bands?
  1. Calculate the simple moving average (SMA) of the asset price over the chosen time period.
  2. Calculate the standard deviation of the asset price over the same time period.
  3. Calculate the upper band by adding 2 standard deviations to the SMA.

Does Fidelity have Bollinger Bands? ›

Bollinger Band® Width

This technical indicator provides an easy way to visualize consolidation before price movements (low bandwidth values) or periods of higher volatility (high bandwidth values).

How to use Bollinger Bands effectively? ›

A common approach when using Bollinger Bands® is to identify overbought or oversold market conditions. When the price of the asset breaks below the lower band of the Bollinger Bands®, prices have perhaps fallen too much and are due to bounce.

How to interpret Bollinger Bands? ›

If the price pulls back within the uptrends, and it stays above the middle band and moves back to the upper band, that indicates a lot of strength. Generally, a price in the uptrend should not touch the lower band, and if it does, it is a warning sign for a reverse or that the stock is losing strength.

How to use Bollinger Bands with RSI? ›

Traders use Bollinger bands to identify overbought and oversold assets. Price reaching the upper band signals a potential sell, while a drop to the lower band may be a buy signal. An asset is considered overbought when its RSI value is above 70, which indicates that it may be due for a price correction or reversal.

How do you predict with Bollinger Bands? ›

One of the more common calculations uses a 20-day simple moving average (SMA) for the middle band. The upper band is calculated by taking the middle band and adding twice the daily standard deviation to that amount. The lower band is calculated by taking the middle band minus two times the daily standard deviation.

How do you use Bollinger Bands for long term investment? ›

As a simple Bollinger band strategy, you'd typically want to buy when the price gets above the middle band after its second low, and place your stop loss just below the second low. You'd then want to stay in the trade so long as the price is finishing (i.e. “closing”) each week above the middle band.

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