How to Stop Worrying About Money and Start Living | Dean Yeong (2024)

If I'm being honest, I worry about money all the time.

Maybe not all the time. But I started thinking about making a living at the age of 16. Because I'm not coming from riches, I constantly worry about not having enough.

The sense of insecurity eases off as my income grows. However, I still fall into the deep hole of "not-enough-ness" and "what-ifs" once in a while.

My wife didn't like it when I did that. Me either.

So I came up with a list of money rules to stop worrying about money.

5 money rules to stop worrying about money

1. Always spend less than you make

If you're into personal finance and have read a few articles about money, the first rule is always to live below your means.

It's math. If you spend less than you make, you will never get into trouble (and debts).

You do that by keeping your monthly expenses below your monthly income.

Conservatively, my monthly expenses include both obligations and true expenses. True expenses are the things that I know I'll be spending but not paying monthly, such as insurance payments and car repairs. It's a concept I learned from YNAB. You can learn more about it from my personal finance guide.

As for (most) big purchases, I'll plan and save for it upfront. In short, other than houses, I pretty much go by the rule of no cash, no spending.

Sticking to the first rule also means being flexible. If my income goes down, my spending needs to go down too.

2. The bigger the gap between your income and your expenses, the less you need to worry about money

This second rule is an extension of the first rule.

Spending $990 when you make $1,000 is good but not great. While we can plan and estimate our monthly expenses, we can't predict future circ*mstances (more on that later).

Imagine if your income gets cut by half because of an unforeseen event. If you're making $1,000 but spending $500, that wouldn't affect your life as much.

Not only do we want to avoid getting into trouble, but we also want to plan and work toward a better future. Increasing the gap between your expenses and income—also known as saving rate—allows you to do that.

For one, it helps me keep my lifestyle costs in check. Next, it pushes me to make more to hit a particular saving target.

Your target saving rate is entirely up to you. The Richest Man in Babylon recommends saving 1/10 of your income. But I believe everyone should aim for at least 20%.

Personally, I aim to keep my saving rate at 30% to 50%. I don't intentionally push my saving rate beyond 50%. I only see myself getting to a 50% saving rate when I get an unexpected income that skews the expense-to-income ratio.

3. Always have 6 months of expenses saved up as runway fund

Now back to our inability to predict the future. To ensure we're not financially ruined by unexpected events, it's good to always have at least six months' worth of expenses saved up.

I call it the runway fund because it gives me the runway in case I lose my income.

Depending on the career stage you're in and the net worth you have, you can adjust your runway fund target accordingly.

If you're just getting started, aim to save up three months' worth of expenses as your runway fund and invest everything beyond that, so you're not holding too much cash.

You can always add more to your runway fund after working and investing for a few years. If you're running a business or have family members who depend on you, you might want to go for a 12-month runway fund.

I learned that the runway fund changes from time to time because our expenses do over time. So it's essential to keep in mind to review it at least once a year.

4. Having multiple income streams removes the single point of failure in terms of money

Having a single source of income creates a single point of failure known in computing.

Say you have six months worth of expenses saved up. With only one income stream, you will be able to survive for six months before you run out of money.

Now imagine two income streams with an equal amount (for easy calculation). If you lose one of the two income streams, your runway fund will last you 12 months.

Having multiple income streams is one of the best ways to mitigate the potential risk of losing all of your income. And the more income streams you have, the less risky you are. Combining with:

  1. Always spend less than your make
  2. Gradually increase the gap between income and expenses
  3. Save up 6-12 months of runway fund

You pretty much remove 95% of all financial threats imaginable—except for non-financial black swan events like accidents, health issues, and war.

But you and I both know that stopping the worry about money is more than removing risks. There's no shortage of people who make a fortune but still worry about money.

More often than not, it's psychological.

5. The ultimate financial security comes from the willingness and ability to do valuable work that other people are happy to pay for

"What if I lose all of my money, my job, and my business?" I used to ask my wife occasionally—out of the blue.

It pissed her off every time I asked that.

I then continued, "Our lives will be over," and went on with how we won't be able to maintain the lifestyle we have, provide for our family, and achieve our goals and dreams.

In hindsight, it shows how I was attached to my lifestyle—trying to control what I can't control. If I dig deeper: the paranoid me trying to hold on to the stuff I've gotten over the years instead of cherishing the skills and abilities that I've earned through learning and work.

My wife's answer to my question is simple: "Go get another job or start another business then. You've done it more than once; you can do it again."

In short, get back to work.

It was a relief for me when I heard it. And I hope it does the same for you.

How to Stop Worrying About Money and Start Living | Dean Yeong (2024)

FAQs

How do I stop worrying about money and live life? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How do I stop worrying and start living morally? ›

10 Things You Can Learn from Book – How to Stop Worrying and Start Living by Dale Carnegie
  1. Accept the reality, but not giving up:
  2. Create happiness for others:
  3. Get busy solving challenging work:
  4. Don't overindulge for someone:
Feb 9, 2021

How can I stop stressing so much about money? ›

8 strategies to stop stressing about money
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

How to stop being afraid of money? ›

Having an emergency fund can do wonders to ease your fear of money, but it can take time to build. Rather than pressuring yourself to build your entire emergency fund all at once, set the goal of saving just a small amount per week—even $5 is better than nothing.

What is money dysmorphia? ›

Money dysmorphia (not an actual diagnosis) refers to someone who is irrationally insecure about finances. That mind-set, financial planning experts say, can lead to money missteps including overspending or risky investments.

How do I stop overthinking my life and start living? ›

6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life)
  1. Destructive Thought Patterns.
  2. Notice When You're Stuck in Your Head.
  3. Keep the Focus on Problem-Solving.
  4. Challenge Your Thoughts.
  5. Schedule Time for Reflection.
  6. Learn Mindfulness Skills.
  7. Change the Channel.
  8. Train Your Brain.

How to stop being afraid and start living? ›

10 ways to fight your fears
  1. Take time out. It's difficult to think clearly when you feel scared or anxious. ...
  2. Breathe through panic. ...
  3. Face your fears. ...
  4. Remember that anxiety isn't harmful. ...
  5. Challenge unhelpful thoughts. ...
  6. Don't try to be perfect. ...
  7. Visualise a happy place. ...
  8. Talk about it.
Jun 13, 2024

How do I break the habit of worrying? ›

Here are our best strategies for how to stop worrying and finally start living:
  1. Mindfulness and meditation.
  2. Deep breathing.
  3. Practice self-compassion.
  4. Do a body scan.
  5. Share your fears with friends and family.
  6. Practice gratitude.
  7. Keep an emotions journal.
  8. Maintain a consistent sleep schedule.

How do I stop worrying and dwelling? ›

6 Ways to Stop Dwelling on It
  1. Distract Yourself. Put on music and dance, scrub the bathtub spotless, whatever engrosses you—for at least 10 minutes. ...
  2. Make a Date to Dwell. ...
  3. 3 Minutes of Mindfulness. ...
  4. Call a Friend. ...
  5. The Best and Worst Scenarios. ...
  6. How to Move On.

How do you retrain your brain to stop worrying? ›

Changing your Thought Patterns

When you're anxious, try to challenge your thoughts by asking yourself questions like, “What evidence do I have that this will actually happen?” or “Is there another way of looking at this?” By re-framing the situation, you can give your brain a different pathway to engage.

What is the 50-30-20 rule? ›

The 50-30-20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should dedicate 20% to savings, leaving 30% to be spent on things you want but don't necessarily need.

How to stop worrying about money and start living? ›

Know Your Budget

Having a budget and sticking to it is one of the best things you can do to keep your money worries under control. Figure out exactly what you need to pay your expenses each month, or even each week. Then, calculate how much money you have to spend on other things, add to your savings account, etc.

How to stop struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

Why do I constantly worry about money? ›

What causes financial anxiety? According to Blackwell, there are many triggers that can cause financial anxiety. Some common ones include a potential job loss, a money misstep, a lack of personal finance education or your childhood beliefs about money.

How do you solve financial anxiety? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

How much money do you need to stop worrying about money? ›

“On average, Americans believe it takes approximately an additional $284,000 above feeling wealthy to really be 'worry-free. ' This 'wealth delta' depends greatly on where you are in life, with the difference being highest for those in their 30s and 40s — peaking at nearly $1 million.

How do I stop being struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

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