How to save money on groceries (I saved $400 a month on my grocery bill!) (2024)

When our family made the decision to strive to be debt-free we immediately started trying to save money. Once we started looking at our budget we realized learning how to save money on groceries was SO importation.

We were spending $800 a month on food from the grocery. This didn’t even count eating out. When I saw that number I was mortified.

I had no idea that we were spending that much. We just bought whatever we wanted, sometimes made dinner, sometimes didn’t. Then we had an insane amount of waste as well.

From there I tackled our problems head on and was able to get our monthly grocery budget down to $400 a month.

That’s right. In ONE month I cut our grocery shopping budget in HALF. So how did this become a reality?

Set a grocery budget

So setting a grocery budget can be difficult if you are not even sure how much you are spending now. It can be even more difficult if you don’t have a budget!

So if you don’t know/have either of these things, check this post out here on how to make a budget.

Once you do know those two things you need to decide what an acceptable number for a grocery budget would be to you. Once you set that divide by the number of weeks in a month and just know that is your top spending number each week.

Meal planning (say it louder for the people in the back!)

You might already know this, but meal planning can save you a RIDICULOUS amount of money each week. Literally this one thing can revolutionize your grocery budget.

Only buying exactly what you are going to use each week and not having any random impulse buys can really change things.

You can find my full post on how to meal plan here.

But here is a quick rundown:

  • Decide how many meals you will be cooking this week.
  • Add only the ingredients you need to your list, plus snacks, breakfasts, lunches.
  • Decide which meal you are going to eat which day
  • Only buy these things at the grocery
  • ACTUALLY COOK THE MEALS

Yeah that last one is probably the hardest for me personally.

If you want all the details on exactly how to meal plan and save a ton of money on food you can check out my class Food Budget Overhaul here.

Find all my frugal weekly meal plans here.

Stop being brand loyal (to a point)

Being brand loyal is nature for most of us. Mom always bought Jif peanut butter so of course, I am going to buy that one too. But here is the thing, most things taste just about the same if you get the generic or find another brand on sale.

Now some things you may not be able to budge on. But a generic can of veggies will easily save you $.50 per can if you just buy a different brand!

Decide which things you can change up, and which things that are just too good too pass up for you.

Watch for sales and coupons

Once upon a time I did extreme couponing. I got many things for free, or even got paid to take them out of the store. The things that I got those kinds of deals on were few and far between.

In my opinion couponing that hard is not worth your time. SO what is worth your time?

Checking the sales papers each week (before you meal plan) and checking for corresponding digital or printable coupons you can find.

Those two things are the only money-saving things I actually do. Otherwise, it’s just a strategy game.

Shopping at multiple stores OR finding one store that rocks

So you can go with either way here but you need to be able to follow some guidlines to make them successful.

If you want to shop at multiple stores you have to know exactly what you are getting at each. You need to know where has the cheapest what. THEN you have to have the strength to only get those things and get the heck outta there.

Being in grocery stores for longer amounts of time will lead to temptation. You can see prime examples of that buy the amount of Oreos that I pick up if I go down that aisle.

On the flip side if you want to go to one store it needs to be a killer discount store. So I actually usually only shop at Aldi because it is cheaper on just about everything that you want to buy.

Find a store in your area that just consistently has better deals than the others and stick with it. But make sure to keep an eye out to see if the competition starts beating them out on prices.

Eat less meat

This may be a hard one for some people. But we only buy one meat per week typically. Usually it’s chicken or ground turkey.

Chicken breasts are super cheap and they will go a very long way if you use them right. Ground turkey is cheaper than beef!

The only time I buy other meat is if it goes on sale cheaper than chicken.

We eat a lot of beans and lentils instead of your traditional meat dishes and they are straight up delicious and healthy!

Do no spend weeks

So this might sound daunting but usually about once a month I realize that I have a decent amount of things in the pantry because life has happened and I haven’t followed my meal plans to a T.

This is when I do what I call a no spend week. I make whatever meal plan out of what I have at home and just make it work.

Sometimes I do have to go get a few things from the store because I’m not letting us go without proper nutrition. But the grocery bills on these weeks are usually SUPER low. I’m talking like $20 or less.

This forces you to clean out your pantry and actually eat that food that is left over.

Stock up when you can

After you’ve set your budget and you start getting into the groove of saving money grocery shopping you can try to start stocking up on certain things when they go on sale by a decent amount.

The only caveat here is make sure you aren’t going to overspend by stocking up on these items!

Here are some examples of things I’ve stocked up on in this past:

  • Ham was on sale for $0.89 a pound, so I bought two and froze one!
  • Gluten free pasta was on clearance for $0.49 instead of $2, I grabbed ten.
  • Powdered drink mixture was on sale for $1.50, usually $3, I bought four.

I usually save stocking up for things that are on a deep discount that I know wont be on sale like that again any time soon.

Watch for clearance prices

When you go to the grocery it will almost always have a place that has all the stores clearance items. Things like meat and cold items will be in the same container as they usually are.

ONLY buy clearance items if you are planning on using them. Do not buy them as a just in case.

It’s the equivalent of buying a top for just $5 then letting it sit with the tag on it for months. Yeah, you know I’ve been there.

Meat is something that I will buy on clearance often to fix the same night.

Shopping for groceries on a budget and actually SAVING money on grocery is something you can absolutely do.

Are you ready to jump into saving more money on your groceries? Let me know if you have any questions in the comments below!

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How to save money on groceries (I saved $400 a month on my grocery bill!) (2)
How to save money on groceries (I saved $400 a month on my grocery bill!) (2024)

FAQs

How to save money on groceries (I saved $400 a month on my grocery bill!)? ›

On average, groceries cost between $290 and $548 per month for one person. However, expenses can vary depending on location, dietary choices and personal spending habits. If you don't budget for groceries and instead just buy what you need — and want — at intervals throughout the month, you could be overspending.

Is $400 a month too much for groceries? ›

On average, groceries cost between $290 and $548 per month for one person. However, expenses can vary depending on location, dietary choices and personal spending habits. If you don't budget for groceries and instead just buy what you need — and want — at intervals throughout the month, you could be overspending.

What is a realistic monthly grocery budget? ›

The average cost of monthly groceries for one adult on the thrifty plan ranges from $242 to $303. And when it comes to a family of four, the average cost for their monthly grocery bill is about $975.

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What grocery store saves you the most money? ›

Originally from Germany, Aldi is famous for their ruthless cost-cutting strategies. These mean a bit more work for you, but it's all about keeping their small staff super efficient so you can have super savings. Aldi has customers rent and return their own shopping carts. Their clerks don't bag your groceries.

What is the average monthly grocery bill? ›

For a single person, the average grocery bill can range, depending on age and gender, between $238.46 to $434.33. For a household with two people, the average grocery bill is $5,635 per year, or $469.58 per month. For a household of three people, the average grocery bill is $6,862 a year, or 571.83 per month.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals. Let's take a closer look at each category.

Which grocery stores have the best prices? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs. ...
  • Costco. ...
  • Sam's Club.
Mar 21, 2024

Is going out cheaper than eating at home? ›

It costs nearly 3 times more to eat a meal in a restaurant than to make it at home, and some states will see even higher costs with eating out. Over time, the costs can eventually equate to months' worth of rent, car payments, or retirement savings.

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

How do I cut my grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

How to significantly reduce your grocery bill? ›

Look for options that are lower in added sugars and salt. Consider swapping out a more expensive fruit or vegetable with something cheaper. Turn cabbage into a slaw, instead of a mixed green salad to save. Use onions instead of shallots in a soup recipe, or try frozen berries instead of fresh in a smoothie.

How do you cut your food bill? ›

If you've been wondering how to reduce your food bill, consider these 8 strategies.
  1. Limit Eating Out. ...
  2. Plan Your Grocery Shopping. ...
  3. Reduce Food Waste. ...
  4. Buy in Bulk. ...
  5. Set a Food Budget. ...
  6. Plan for Leftovers. ...
  7. Meal Prep. ...
  8. Brew Your Own Coffee.
Dec 14, 2023

What is the number one grocery item? ›

While pantry staples and foods like chicken, milk, and eggs are probably frequently found in your grocery cart, none of these products have the distinction of being named the top-selling grocery item in the country. Instead, that honor belongs to bananas. That's right!

What is the cheapest grocery store chain in the US? ›

While Walmart is renowned for its low prices, several grocery stores often offer better deals:
  • Aldi: Known for its cost-cutting measures and private-label products.
  • Lidl: Similar to Aldi, it focuses on efficiency and private labels.
  • WinCo Foods: Bulk buying and employee ownership keep prices low.
Jun 16, 2024

Is Aldis cheaper than Walmart? ›

Second Place: Walmart

Walmart, with more than 10,500 stores in every state and 19 countries, was only $1.52 more expensive than Aldi. Walmart's generic brand held its own but was slightly more expensive in some categories, which pushed its basket bill over Aldi's.

What is the average monthly expenses for a family of 4? ›

Average Expenses for a Family of Four

According to the most recent data, U.S. households that consist of four people spent an average of $8,640 per month in 2022. In 2021, the average four-person household spent $7749 per month. This works out to average annual expenditures of $101,514 in 2022, up from $92,989 in 2021.

What is the average monthly expenses for 2 people? ›

Two-person households had monthly expenses of $6,372 in 2022, or $76,468 in annual expenses. That increase, 10.2% over 2021 numbers, was the highest increase among family sizes in the survey.

How much does the average person spend a week on groceries? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

How much does a family of 4 spend on groceries? ›

As of March 2024, the USDA recommends a family of four on a thrifty budget spend $976.60 monthly and $1,585.20 for a liberal budget. On average, across the four food plans, the monthly budget recommendation has risen 27% since the start of 2020.

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