How to quit spending more money than you make (2024)

written by Bob Lotich, CEPF® | Biblical Personal Finance, Budgeting, Debt Help, Saving Money

How to quit spending more money than you make (1)So, you spend more than you make – you are not alone.

This is a tough one. Spending more money than you earn is common practice in the U.S., and increasingly in other countries around the world.

Credit card companies have simplified the process so much that it requires quite a bit of discipline to live only on the money you make. This is a difficult task, but it is the first step (and most crucial) for most people to financial freedom.

Just like there ismore than one way to “skin a cat” or to quit smoking, there are multiple ways to spend what (or less than) you earn. Listed below are the steps that I took to make it happen for me.

1. Believe that you can.

This is so important, because it is this belief that is going to carry you when you feel like quitting. Find people who have gone from overspending to living within their means and get encouraged by their stories. I am not sure what made me decide that I needed to change, but I had read enough stories of people changing their financial picture that I truly believed that I COULD DO IT.

If you do not yet believe that it is possible, keep reading and listening to success stories until you believe that you can do it. When you get discouraged and feel like quitting, go over the stories again and encourage yourself. The motivation gained from other people’s successes are going to be one of your main keys to succeeding, because if you do not BELIEVE that you can do it, you are NOT going to make it.

2. Eliminate the temptation to spend.

I don’t really have an opinion about cutting up credit cards, because to me it is kind of like throwing away a smoker’s pack of cigarettes. It is pretty easy to go buy another pack of cigarettes and it is almost just as easy to get another credit card. Obviously, the key here is to have a burning desire to want to curb your spending. It is not a bad idea at all to cut up the credit cards. I think I did cut up my credit card (luckily, I was too foolish to know that you could have more than one credit card at a time).

Romans 13:14 says to”make no provision for the flesh in regard to its lusts.”

I did this by not going to the mall and not going out to eat. These were my two big areas where I spent/wasted the most money. Especially with the case of the mall, I could eliminate most of my temptation just by not being there.

3. Learn to say “NO” to yourself.

Learning to say NO to ourselves is one of the most beneficial habits we can develop. I call it a habit because it truly is. People who never tell themselves NO have a difficult time doing it. On the other hand, people who regularly tell themselves NO find that although it may not be easy, it becomes less difficult the more you do it.

Your success is based on your ability to say NO

It is difficult to find a person who has had success in any area of their lives who didn’t become good at saying NO…

  • If you want to lose weight, you have to say NO to your body when it tells you that it is going to die if it doesn’t get a Krispy Kreme doughnut.
  • If you want your marriage to last, you have to tell yourself NO when you really, really want to say something that you probably shouldn’t.
  • If you want to succeed in your career, you have to say NO to your body’s desire to be lazy and instead work hard and smart (even when no one is looking).
  • If you want to get out of debt, you have to say NO to fun indulgences even when everyone else around you has them.

The list goes on and on, but the point remains the same: Get good at saying NO.

“Do something you hate every day, just for the practice.” –John Maxwell

The point John was making in this quote was that in order to succeed, you have to do things you do not want to do. People who achieve their dreams have to pass up a whole lot to reach their destination.

As I think about areas of my life where I have been able to implement this in small steps, the corresponding rewards have been great. My walk with God, my finances and my relationships have all seen great progress as a result of saying NO in seemingly insignificant moments.

By following these simple yet difficult steps, I went from spending about 125% of what I made to 85%. If you are over 100%, make that your first goal: not getting into anymore debt, then your next goal should be to snowball your debt and move to well below 100%.

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How to quit spending more money than you make (2)

About Bob Lotich, CEPF®

Bob Lotich, CEPF® is a Certified Educator in Personal Finance and has over 15+ years experience writing about Biblical personal finance. He is the award-winning author of Simple Money, Rich Life and has been named a top 20 social influencer in personal finance. Check out his on-demand Christian financial class for couples, small groups and churches called True Financial Freedom.

How to quit spending more money than you make (2024)

FAQs

How to quit spending more money than you make? ›

Money addiction is a psychological disorder that revolves around an individual's compulsion to spend money, often resulting in financial difficulties and emotional distress.

How to stop spending more than you make? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

How do I train myself to stop spending money? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

What is the uncontrollable urge to spend money? ›

Money addiction is a psychological disorder that revolves around an individual's compulsion to spend money, often resulting in financial difficulties and emotional distress.

Why do I keep spending so much money? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

What is the 50 30 20 rule? ›

The 50/30/20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should be split between savings and debt repayment (20%) and everything else that you might want (30%).

What kind of money counts as income? ›

Taxable income includes wages, salaries, bonuses, and tips, as well as investment income and various types of unearned income.

Is overspending a mental disorder? ›

For some, overspending becomes buying-shopping disorder, or compulsive shopping disorder (CSD), which is characterized by repetitive, uncontrollable spending that causes serious life difficulties.

What mental illness causes excessive spending? ›

Compulsive buying disorder (CBD) is characterized by repetitive, excessive purchasing, and results in mental, social, occupational, financial, and often legal problems. CBD is associated with significant psychiatric comorbidity. The appropriate classification continues to be debated.

Is spending money ADHD? ›

The impulsivity associated with ADHD can lead to impulsive purchases and money problems. The lack of impulse control and difficulty in regulating emotions and impulses contribute to this behaviour.

What is money dysmorphia? ›

Therefore, money dysmorphia means being very unhappy with regard to one's financial situation. “It's rooted in the gap between one's financial reality and their perception of their finances,” Dintyala says.

What is it called when you constantly spend money? ›

Compulsive spending - which is also known as oniomania, shopping addiction and pathological buying - is when a person feels an uncontrollable need to shop and spend, either for themselves or others.

Is spending money OCD? ›

Fears about spending money may also be involved in obsessive-compulsive disorder (OCD). A person with OCD focused on a fear of spending money will have unwanted intrusive thoughts, urges, or worries about spending money and any outcomes they may associate with it.

What happens if you are spending more than you make? ›

It's hard to save any money if you are overspending. And spending more than you earn is an easy way to accumulate debt.

How do I block spending? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

How do I stop obsessing over my budget? ›

Try these eight ways to stop stressing about money:
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

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