How to prepare financially for a recession (2024)

What is a recession?

Arecessionrefers to a period of economic decline.

During this time, the country’s gross domestic product (GDP), which measures the value of goods and services being produced, drops. Stocks and other investments can drop in value as cautious investors sell or divest to protect their portfolio against losses.

There are several factors that contribute to a recession, including sudden shocks to the economy (such as natural disaster, war, or a terrorist attack), inflation,rising interest ratesand an overall lack of consumer confidence.

Recessions are an unavoidable part of every economic cycle, but there are some things you can do to help protect yoursavings and investments.

How to prepare financially for a recession

Have an emergency fund

During a recession, you may find yourself impacted by scaled back hours orjob loss. That’s why it’s a good idea to have savings set aside to cover 3 to 6 months of basic living expenses.

If you don’t have a so-called “rainy day” fund now, you may want to reassess your budget to see if you cansave more money each month.

Reassess your budget often

Should a recession occur and cutbacks become necessary, you’ll need to know what’s essential and what can be scaled back on or eliminated from your budget altogether.Having a budgetand knowing what your monthly payments are will help you choose what can stay and what goes.

If you haven’t done recently, go through your bank and credit card statements to look at things like yourmortgageor rent, food,insurance premiums, debt repayment, transport andchild care costsamong other expenses to get a clear idea of what your day-to-day finances look like.

Don’t fall behind on debt

If it’s time to tighten the belt, 1 thing that should remain prioritized are your debt repayments. Things like your mortgage payments should take priority so you don’t fall behind on your payments.

Even if you can only make minimum payments on everything else, you should continue to keep paying outstanding credit cards,line of credit, utilities, student loans and other bills to prevent interruption to your service as well as to protect your credit score.

Review your investments

If you have investments, you may be worried about how a recession will impact your portfolio. Even whenmarkets are experiencing volatility, it’s a wise idea to say invested and focus on the long-term, as history has shown that markets recover over a period of time.

Try not to react emotionally, and instead speak to your financial advisor about your options. It may be that if you need to increase your cash-flow to handle everyday bills, you could reduce the amount you’re investing to free up extra money.

Create a back-up plan

With a recession often comes lay-offs and hiring freezes, and so many people experience unemployment. If the worst should happen and you’re laid off during a recession, what would the short- and long-term future look like for you and your family? Think about things you could do in the immediate aftermath to cope.

How will you earn income? Are there things you can sell to generate cash flow? Are you able to defer any payments or consolidate any debt? Can you cut back on any unnecessary expenses like eating out or entertainment subscriptions? Are you eligible to claim any benefits like Employment Income (EI) that could help you financially through job loss?

Don’t forget to talk to loved ones around you andtake care of your mental healthduring this period, too.

Reconsider your career path

For some people, a job loss may be an opportunity tore-evaluate their careerand perhaps make a change altogether. This could be a chance to perhaps pursue a passion project orside-hustlethat could develop into asmall businessor freelancing opportunity.

You could consider consulting, going back to school, or switching to gig-work or something different to your chosen career completely. Keeping your resume up-to-date and leveraging your social networks can help you explore opportunities that may turn unexpected job loss into a welcome change.

Work with a financial advisor

An advisor can provide help during good times as well as when things become challenging, and help you through things like recession, job loss, and changing financial situations.

How to prepare financially for a recession (2024)

FAQs

How to prepare financially for a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

How to prepare yourself financially for a recession? ›

Here are seven steps to help you prepare for a recession:
  1. Don't panic. ...
  2. Take a look at your finances. ...
  3. Get on a budget. ...
  4. Build up your emergency fund. ...
  5. Leave your investments alone. ...
  6. Pay down your debt. ...
  7. Reevaluate your job situation.
Apr 5, 2024

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Where should I put my money if a recession is coming? ›

Where should you put cash in a recession? Consider putting money you might need tomorrow in a savings or money market account. For longer-term investments, you can put cash in certificates of deposit (CDs) or the stock market.

What should the average person do to prepare for a recession? ›

To help prepare for a recession, job loss or other financial hurdle, aim to build an emergency fund that covers three to six months of living expenses. If you're falling behind in debt payments, reach out to your creditors and ask for hardship concessions.

What not to do during a recession? ›

When the economy is in a recession, financial risks increase, including the risk of default, business failure, job losses, and bankruptcy. Avoid becoming a co-signer on a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.

Where is the safest place to put your money during a recession? ›

Treasurys, says Collins, are similar to government and corporate bonds, as they are backed by the full faith and credit of the U.S. government. They are typically seen as safe investments during a recession. "In times of market volatility, investors may flock toward Treasury bonds, seeking stability," he says.

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset during a recession. Having an emergency fund to tap if you need extra cash is helpful. This way, you can let your investments ride out market lows and capitalize on long-term growth.

Do things get cheaper in a recession? ›

Because people have less money to spend, demand falls, taking the prices of many goods and services with it.

Where is the safest place to put money if banks collapse? ›

U.S. government securities—such as Treasury notes, bills, and bonds—have historically been considered extremely safe because the U.S. government guarantees timely payment of interest and principal, backed by its full faith and credit.

What food to buy before a recession? ›

Include a selection of the following foods in your short-term Disaster Supplies Kit:
  • Ready-to-eat canned meats, fruits and vegetables.
  • Canned juices, milk, soup (if powdered, store extra water)
  • Staples " sugar, salt, pepper.
  • High energy foods " peanut butter, jelly, crackers, granola bars, trail mix.

What do people buy most in a recession? ›

Consumer staples
  • Food. Everyone needs to eat and offering some food items can be a great way to expand your product offerings during an economic downturn. ...
  • Personal care items. ...
  • Cosmetics and related services. ...
  • Pet care products and services. ...
  • Clothing. ...
  • Baby items.

How much cash should you hold in a recession? ›

Recessions typically occur every 6.5 years, a sobering reminder of why keeping cash on hand is a crucial part of financial planning. But how much is the right amount? Experts recommend having three to six months of living expenses in a savings account, regardless of the economic climate.

What job is recession proof? ›

12 Recession-Proof Jobs in 2024
  • Health Care Jobs. It's no surprise that jobs related to the medical profession are number one, right? ...
  • Specialized Care Jobs. ...
  • Public Safety Jobs. ...
  • Public Utility Jobs. ...
  • Repair Service Jobs. ...
  • Federal Government Jobs. ...
  • Education Jobs. ...
  • Childcare Jobs.
Jul 3, 2024

How much money do you need to survive a recession? ›

Generally, single individuals or families with a single income should save at least six months of expenses, experts say. But higher levels of cash reserves could offer more flexibility when faced with a job loss or economic downturn.

What is the best way to survive a recession? ›

In terms of income, having an emergency fund, strong credit, multiple sources of income, and living within your means are all important. In terms of investments, individuals need to think long-term and diversify holdings, as well as be realistic about how much risk they can handle.

How much money do I need to survive a recession? ›

Having more saved beyond the three to six months' worth of living expenses is also a good idea, especially during recessions. It can provide an additional cushion during this time. Try aiming for between nine and 12 months of living expenses, if possible.

What to do in a recession to make money? ›

5 Things to Invest in When a Recession Hits
  1. Seek Out Core Sector Stocks. During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. ...
  2. Focus on Reliable Dividend Stocks. ...
  3. Consider Buying Real Estate. ...
  4. Purchase Precious Metal Investments. ...
  5. “Invest” in Yourself.
May 31, 2024

How to prepare for a recession in 2024? ›

First, consider reducing exposure to volatile stocks and increasing cash holdings. Cash may not be the most exciting play, but it reduces market risk and provides financial flexibility if a recession creates potential buying opportunities in 2024.

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