How to not stress about money so much? Try these 9 tips — Calm Blog (2024)

Written By Calm Editorial Team

How to not stress about money so much? Try these 9 tips — Calm Blog (2)

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA

Are you constantly worrying about money? Learn the signs and symptoms of money stress, and how not to stress about money with 9 tips to stop the struggle.

Many people find themselves trapped in money stress. Fears about security, future wellbeing, and worries about providing for ourselves and our loved ones can overshadow our daily joys. Fortunately, there are ways to manage the stress surrounding money and strategies to cope.

What is money stress?

Money stress isn’t just the practical aspects of managing finances but also the emotional and psychological impact of those financial responsibilities and our needs for security, stability, and freedom.

When there's a disconnect between our financial reality and our financial aspirations or needs, money stress arises. It can be the stress of living paycheck to paycheck, the anxiety of saving for retirement, or the fear of unexpected expenses. Societal pressures to achieve certain financial milestones can amplify feelings of inadequacy or failure.

The characteristics of money stress

Understanding money stress is important because it's not just a financial issue—it's a holistic one that can impact all areas of life. By recognizing what money stress looks like and how it feels, we can start to take steps to address it, moving toward a healthier relationship with our finances and ourselves.

Overwhelming financial obligations: Feeling like your financial obligations are constantly piling up can lead to a sense of hopelessness and overwhelm. This might involve debts, monthly bills, or unexpected expenses.

Fear of the future: Many people experience money stress as a fear of not having enough for the future, whether it's for retirement, emergencies, or personal goals like home ownership or travel. This fear can paralyze decision-making leading to anxiety about every financial decision.

Constant juggling of bills and expenses: Trying to keep up with financial commitments without feeling like you're making progress can be exhausting. This can lead to a cycle of stress that's hard to break.

Emotional and physical symptoms: Money stress can lead to issues such as sleep problems, anxiety, depression, and even physical symptoms like headaches or digestive issues.

7 symptoms of money stress

Financial anxiety can be extremely personal, so it's important to recognize the symptoms of money stress to address it effectively. Keeping an eye out for these signs can help you identify when financial worries are taking a toll on your wellbeing so you can start managing money stress and financial anxiety more effectively.

1. Constant budgeting and account monitoring: If you find yourself obsessively checking your bank accounts or budgeting apps because you fear overspending, it may be a sign of money stress. While being aware of your financial situation is good, excessive monitoring can contribute to stress and anxiety.

2. Guilt of overspending: Feeling guilty about even minor purchases is a common symptom of money stress. This guilt can arise even from necessary spending, such as groceries or utilities, reflecting an underlying worry that you're not managing your finances correctly, making every financial decision a source of anxiety.

3. Exhaustion: Financial stress can be physically and emotionally draining. If you're constantly worried about money, you may find yourself feeling tired more often, even if you're getting enough sleep, impacting your energy levels and overall mood.

4. Worrying over income: A constant concern about whether your income sources are stable or sufficient can lead to anxiety over job security. You might feel pressure to work more hours or take on additional jobs.

5. Depression: Persistent money worries can lead to feelings of hopelessness and depression, and can affect your self-esteem and sense of security, leading to a negative outlook on life. It's important to seek support when financial stress is impacting your mental health.

6. Avoidance of financial planning: Money stress can lead some to avoid financial planning or dealing with financial issues. This can include ignoring bills, and bank statements, or avoiding discussions about finances. Although this may seem to reduce immediate stress, it can lead to increased anxiety and problems over time.

7. Social withdrawal: Embarrassment about your financial situation can lead to social withdrawal, and you may feel unable to participate in social activities that involve spending money. Isolation caused by money stress can worsen feelings of anxiety.

Why do I stress so much about money?

Understanding why you stress about money can help you manage this stress more effectively, allowing for a healthier relationship with your finances.

Personal financial history

Your background plays a significant role in how you perceive and manage money today. Experiences from childhood, such as observing your parents' financial habits or facing economic hardships, can deeply influence your attitudes toward money, regardless of your current financial situation.

Societal expectations and comparisons

We live in a society that often equates financial success with personal worth, leading to constant comparisons with peers. This can make your financial situation feel inadequate, increasing stress and dissatisfaction.

Economic conditions

Fluctuations in the economy, such as recessions, job market instability, and rising costs of living, can create an environment of financial uncertainty that can make it difficult to achieve financial stability.

Lack of financial literacy

Without the knowledge to budget, save, invest, or plan for the future effectively, financial decisions can feel overwhelming.

Debt

Debt can be a common source of financial stress, feeling like a constant weight that impacts your ability to make financial progress and creates anxiety about repayments.

Unclear financial goals

A lack of direction can make it difficult to feel secure in your financial decisions. This can lead to stress and anxiety if you feel you're not making progress toward a stable financial future.

Fear of the unknown

Concerns about unforeseen expenses, economic downturns, or potential health issues can create financial stress, as it feels impossible to prepare for every potential financial challenge.

How to stress less about money: 9 stress-relieving tips to ease money worries

By addressing both the financial and emotional aspects of money stress, you can find a healthier, more balanced approach to managing your finances with less anxiety.

1. Identify your stressors

Begin by pinpointing exactly what causes you stress about money. Is it debt, saving for the future, or not feeling secure in your income? With these stressors identified, you can take targeted actions, such as creating a debt repayment plan or exploring ways to increase your income.

💙 Before jumping into any potentially challenging reflection, it can be helpful to take a Pause to Breathe and clear your head.

2. Get organized

Track your spending, understand your debts, and know your income. Use budgeting tools or apps to get a clear picture of where your money is going to help lessen financial anxiety.

💙 Settle Down by Single-Tasking and approach each area of your finances individually to reduce overwhelm.

3. Create a financial plan

Develop a plan that outlines your short-term and long-term financial goals. Break these goals into actionable steps, like setting aside a portion of your income for savings each month or cutting unnecessary expenses. A plan can provide a sense of direction and progress, reducing the overwhelm of financial planning.

💙 Aligning your financial plan with what’s most important to you can help you stay committed. Find inspiration with our The Why Behind Your Goals session.

4. Be flexible

Financial situations can change, so regularly review and adjust your financial plan to reflect your current situation and goals to help you respond to change.

5. Use stress-reducing tools

Try mindfulness techniques like meditation, deep breathing exercises, and yoga to help calm your mind and reduce anxiety during moments of financial stress.

💙 Practice a 10-minute Mindfulness session with The Daily Calm to help lower your stress.

6. Avoid comparing yourself to others

Everyone's financial journey is unique, so avoid comparing your financial situation to that of friends, family, or strangers on social media. Focusing on your own goals and progress is more productive and less stressful.

💙 If you’re struggling to not compare yourself to others, this Constructive Comparison session can teach you a healthy way to look at those around you.

7. Seek support

Talk to a financial advisor for professional advice, join a support group for people facing similar financial challenges, or simply discuss your worries with trusted friends or family.

8. Celebrate small wins

Recognize and celebrate your progress, no matter how small. Whether it's paying off a small debt, saving an extra amount than usual, or sticking to your budget for the month, acknowledge these victories to feel motivated and reduce stress.

💙 Build your gratitude practice and Celebrate the Now with help from Daily Jay.

9. Educate yourself

Take advantage of free resources online, attend workshops, or read books on financial management to decrease the stress of financial decisions.

How to not stress about money FAQs

Why do I struggle financially?

Struggling financially can have a variety of reasons. It might begin with a lack of financial education, leaving you unsure of how to effectively budget, save, or invest. Economic factors such as job loss, underemployment, stagnant wages, and rising living costs can contribute to financial difficulties. Personal decisions, like accruing debt through loans or credit cards, can compound these issues. Unexpected life events—such as medical emergencies, divorce, or natural disasters—can derail even the most carefully laid financial plans.

How do you cope with financial difficulty?

Coping with financial difficulty requires a focus on both immediate solutions and long-term strategies to navigate the present and plan for a more stable financial future.

  • Assess your financial situation thoroughly, identify essential expenses, and create a budget to manage your money more effectively.

  • Cut unnecessary expenses to save money.

  • Seek additional income sources, such as part-time work or freelance opportunities.

  • Communicate with creditors or seek professional financial advice to manage debt more sustainably.

  • Explore community resources for financial help with necessities like food and housing.

What is money dysmorphia?

Money dysmorphia refers to a distorted perception of your financial situation, where you might feel perpetually financially insecure, regardless of your actual economic status. This can lead to behaviors and attitudes toward money that aren’t aligned with reality, such as excessive frugality, fear of spending, or constant anxiety about financial ruin, even when you have sufficient resources. It might also show up as overspending or living beyond your means due to an overestimation of financial stability.

Money dysmorphia can stem from factors including past financial trauma, societal pressures, or personal beliefs about money and success. To address money dysmorphia, acknowledge your perceptions and work toward a healthier, more realistic understanding of your financial situation, perhaps with the help of a financial therapist or counselor.

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How often do you meditate?

RegularlySometimesRarelyNever

`; // Replace with actual HTML content // Function to append HTML and add close functionality function appendHtmlAndAddCloseFunctionality(htmlSnippet, targetClass) { var targetElement = document.querySelector(targetClass); if (targetElement) { targetElement.insertAdjacentHTML('beforebegin', htmlSnippet); var closeButton = targetElement.previousElementSibling.querySelector('.quiz-close'); if (closeButton) { closeButton.addEventListener('click', function(event) { event.preventDefault(); targetElement.previousElementSibling.remove(); }); } } } // Append snippet 1 if (allowedUrlsSnippet1.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML1, '.content'); } else if (allowedUrlsSnippet2.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content'); } else if (allowedUrlsSnippet3.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML3, '.content'); } else if (currentPath.includes('journey-redirect')) { let meta = document.createElement('meta') meta.name = 'robots' meta.content = 'noindex' document.head.appendChild(meta) } else { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content') } // Quiz Flow Tracking Code // Function to extract a specific part of the URL slug function getSlugPart() { var path = window.location.pathname; // Get the pathname of the URL var slug = path.split('/').pop(); // Split the pathname by '/' and get the last part return slug || 'Unknown'; // Return the slug part or 'Unknown' if it's not available } // Function to set UTM parameters on elements with the class 'quiz-link' function setUTMParameters() { var slugPart = getSlugPart(); // Get the specific part of the slug var quizLinks = document.querySelectorAll('.quiz-link'); // Select all elements with the class 'quiz-link' quizLinks.forEach(function(link) { var originalUrl = link.href; var utmParameters = `utm_source=blog&utm_campaign=${encodeURIComponent(slugPart)}&utm_medium=organic`; // UTM parameters with the slug part var separator = originalUrl.includes('?') ? '&' : '?'; // Determine if we need to start with '?' or append with '&' link.href = `${originalUrl}${separator}${utmParameters}`; // Append UTM parameters to the URL }); } setUTMParameters(); // Execute the function when the page loads // Continue reading let cutoffBtn const eventProperties = { page_name: currentPath, calm_user_id: null } const allowedUrls = [] if (allowedUrls.includes(currentPath)) { // Article cutoff const contentWrapperRow = document.querySelector('.blog-item-content .sqs-row'); const contentWrapperCol = contentWrapperRow.querySelector('.sqs-col-12'); const cutoffBtnHtml = `

` if (contentWrapperRow && contentWrapperCol) { contentWrapperCol.classList.add('cutoff') contentWrapperRow.insertAdjacentHTML('beforeend', cutoffBtnHtml); cutoffBtn = contentWrapperRow.querySelector('.cutoff__btn__btn'); cutoffBtn.addEventListener('click', () => { contentWrapperCol.classList.remove('cutoff') cutoffBtn.parentElement.remove() if (typeof amplitude != 'undefined') { amplitude.track('Blog : Continue Reading : Clicked', eventProperties); } }) } } // Paragraphs seen, continue reading button seen const paras = document.querySelectorAll('.blog-item-content p'); const pFirst = paras[0] const pMiddle = paras[Math.round(paras.length / 2)] const pLast = paras[paras.length - 2] const eventStops = { first: false, middle: false, last: false, cutoff: false } function throttle(fn, wait) { var time = Date.now(); return function() { if ((time + wait - Date.now()) < 0) { fn(); time = Date.now(); } } } function isInViewport(element, eventKey) { if (element) { var bounding = element.getBoundingClientRect(); if ( bounding.top >= 0 && bounding.left >= 0 && bounding.right <= (window.innerWidth || document.documentElement.clientWidth) && bounding.bottom <= (window.innerHeight || document.documentElement.clientHeight) && !eventStops[eventKey] ) { eventStops[eventKey] = true return true; } } } const sendEvents = order => { if (order === 'cutoff') { dataLayer.push({'event': 'continue_reading_seen'}) if (typeof amplitude != 'undefined') amplitude.track('Blog : Continue Reading : Seen', eventProperties); } else { dataLayer.push({'event': `${order}_paragraph`}) if (typeof amplitude != 'undefined') amplitude.track(`Blog : Article Scroll : ${capitalizeFirstLetter(order)} Paragraph`, eventProperties); } } const checkParaSendEvent = () => { if (isInViewport(pFirst, 'first')) sendEvents('first'); if (isInViewport(pMiddle, 'middle')) sendEvents('middle'); if (isInViewport(pLast, 'last')) sendEvents('last'); if (isInViewport(cutoffBtn, 'cutoff')) sendEvents('cutoff') } const capitalizeFirstLetter = (string) => { return string.charAt(0).toUpperCase() + string.slice(1); } window.addEventListener('scroll', throttle(checkParaSendEvent, 150)) // Topic Targeted App Audio Track CTAs const ctaToReplace = document.querySelectorAll('img[src*="try-calm-for-free.png"]')[0] const appAudioData = [ { title: 'sleep_quality', html: `

5 tools you need to sleep better tonight

  • Improve your sleep with these science-backed tips
  • From neuroscientist and sleep expert, Dr. Matthew Walker
  • Bite-sized audio lessons for long-term results

Sleep Better

Easy Tips for Better Sleep

Dr. Mathew Walker Neuroscientist and Sleep Expert
  • Don't Try, and Don't Worry! 4 min
  • Your Sleep Type 5 min
  • Sleep and Your Mood 4 min
  • Your Sleep Environment 4 min
  • Sleeping with Your Phone 4 min

Sleep Better

`, urls: ['/blog/vivid-dreams','/blog/how-to-prevent-nightmares','/blog/why-dont-i-remember-my-dreams','/blog/stress-dreams','/blog/waking-up-tired','/blog/how-to-get-more-deep-sleep','/blog/how-to-get-over-jet-lag','/blog/sleep-anxiety','/blog/screen-time-before-bed'] }, { title: 'grounding', html: `

Get grounded in three minutes

  • Calm your body and mind using your breath
  • From former monk and bestselling author, Jay Shetty
  • Short audio practice to help you find balance

Calm Your Mind

Jay Shetty Author, Coach, Former Monk

Calm Your Mind

`, urls: ['/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind','/blog/how-to-stop-intrusive-thoughts','/blog/box-breathing','/blog/driving-anxiety','/blog/grounding-techniques','/blog/how-to-stop-overthinking'] }, { title: 'fall_asleep', html: `

Ready to fall asleep with ease tonight?

  • Quiet your mind and body using this guided exercise
  • From mindfulness specialist Chibs Okereke
  • Soothing audio session to unwind into sleep

Get To Sleep

Chibs Okereke Mindfulness Instructor

Get To Sleep

`, urls: ['/blog/racing-thoughts-at-night','/blog/why-do-i-keep-waking-up-at-3am','/blog/breathing-exercises-for-sleep'] }, { title: 'work_stress', html: `

How to beat work stress & burnout like a boss

  • Relieve stress and anxiety quickly during the workday
  • From stress and burnout specialist, Chibs Okereke
  • Short exercises to help you find your calm

Take a Break

Quick Breaks

Chibs Okereke Mindfulness Instructor
  • Managing Overwhelm 5 min
  • 60 Second Reboot 1 min
  • Step Away From the Computer 4 min
  • Let's Unplug 4 min

Take a Break

`, urls: ['/blog/how-to-recover-from-burnout','/blog/beat-burnout','/blog/sunday-scaries'] }, { title: 'sleep_sounds', html: `

The music you need for better sleep

  • Get more restful sleep with delta wave music
  • Produced with Binaural Beats, scientifically shown to enhance sleep
  • 8 hours of music for deep sleep

Get Deep Sleep

Delta Waves for Deep Sleep

Curated by experts at Calm
  • Halting Thoughts (Delta 145 Hz - 147 Hz) 60 min
  • Slow Release (Delta Binaural) 60 min
  • Careful Mind (Delta 83 Hz - 84 Hz) 60 min
  • Calm Body (Delta Binaural) 59 min

Get Deep Sleep

`, urls: ['/blog/what-is-green-noise','/blog/sounds-to-help-you-sleep','/blog/best-music-to-fall-asleep-to'] }, { title: 'anxiety', html: `

The 11 anti-anxiety tools you need in your life

  • Relieve anxiety with these game-changing tools
  • From clinical psychologist & online educator, Dr. Julie Smith
  • Bite-sized audio sessions for long-term relief

Overcome Anxiety

Overcome Stress and Anxiety

Dr. Julie Smith Clinical Psychologist and Educator
  • Calm Your Heart with Deeper Breaths 3 min
  • Challenge Your Negative Thoughts 4 min
  • Guided Breathing to Release Tension 10 min
  • Distance Yourself From Anxious Thoughts 5 min
  • Create Emotional Safety 4 min

Overcome Anxiety

`, urls: ['/blog/panic-attack-vs-anxiety-attack','/blog/how-to-calm-anxiety-attack','/blog/breathing-exercises-for-anxiety','/blog/feeling-anxious-for-no-reason','/blog/flight-anxiety-tips','/blog/affirmations-for-anxiety'] }, { title: 'relationships', html: `

How to cultivate happier and healthier relationships

  • Strengthen your connections (even during conflict)
  • From the Head of Mindfulness at Calm
  • 12 audio sessions to create lasting change

Improve Your Relationships

Relationships with Others Series

Tamara Levitt Head of Mindfulness at Calm
  • Nurturing Relationships 10 min
  • Holding Space 10 min
  • Listening 10 min
  • Boundaries 10 min
  • Empathy 10 min

Improve Your Relationships

`, urls: ['/blog/how-to-overcome-social-anxiety','/blog/questions-to-ask-to-get-to-know-someone','/blog/taking-a-break-in-a-relationship','/blog/anxiety-in-relationships','/blog/long-distance-relationship','/blog/emotional-connection','/blog/first-date-nerves'] } ] appAudioData.forEach(instance => { if (instance.urls.includes(currentPath) && ctaToReplace) { const ctaToReplaceWrapper = ctaToReplace.closest('.sqs-row') if (ctaToReplaceWrapper) { ctaToReplaceWrapper.insertAdjacentHTML('beforebegin', instance.html) ctaToReplaceWrapper.remove() } return } })}); // Audio Sample Functionality Codewindow.onload = function() { // Replace 'audioFileURL' with the direct link to your audio file const audioFileURL = 'https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/65a78d86aa34af6af3428203/1705479566073/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3/original/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3'; // Getting the play/pause button by its ID and icons by their IDs const playPauseButton = document.getElementById('harry-styles-sleep-story-play-pause-button'); const playIcon = document.getElementById('harry-styles-sleep-story-play-icon'); const pauseIcon = document.getElementById('harry-styles-sleep-story-pause-icon'); // Check if elements exist if (playPauseButton && playIcon && pauseIcon) { // Initially hide the pause icon pauseIcon.style.display = 'none'; // Creating the audio object const audio = new Audio(audioFileURL); // Event listener for play/pause button playPauseButton.addEventListener('click', function() { if (audio.paused) { audio.play(); playIcon.style.display = 'none'; pauseIcon.style.display = 'block'; } else { audio.pause(); playIcon.style.display = 'block'; pauseIcon.style.display = 'none'; } }); // Dispatch the custom event after the player is ready let e = new Event("amplitudeaudioloaded"); document.dispatchEvent(e); }};

financial wellnessmoney worriesfinancial stress

Calm Editorial Team

How to not stress about money so much? Try these 9 tips — Calm Blog (2024)

FAQs

How to not stress about money so much? Try these 9 tips — Calm Blog? ›

Having a budget and sticking to it is one of the best things you can do to keep your money worries under control. Figure out exactly what you need to pay your expenses each month, or even each week. Then, calculate how much money you have to spend on other things, add to your savings account, etc.

How to stop worrying about money so much? ›

Having a budget and sticking to it is one of the best things you can do to keep your money worries under control. Figure out exactly what you need to pay your expenses each month, or even each week. Then, calculate how much money you have to spend on other things, add to your savings account, etc.

How to stop struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

How to stop caring so much about money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

What is the root cause of financial stress? ›

Sometimes, financial stress is caused by factors outside of your control. Other times, it can be the result of poor financial choices, lack of financial knowledge, or somebody else having control of your finances.

How do you cure fear of money? ›

Having an emergency fund can do wonders to ease your fear of money, but it can take time to build. Rather than pressuring yourself to build your entire emergency fund all at once, set the goal of saving just a small amount per week—even $5 is better than nothing.

What is the 50-30-20 rule? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

Why am I struggling with money so much? ›

It may be that you have too much credit card debt, not enough income, or you overspend on unnecessary purchases when you feel stressed or anxious. Or perhaps, it's a combination of problems. Make a separate plan for each one.

How can I get money if I'm struggling? ›

Facing financial hardship
  1. Food assistance. ...
  2. Unemployment benefits. ...
  3. Welfare benefits or Temporary Assistance for Needy Families (TANF) ...
  4. Emergency housing assistance. ...
  5. Rental assistance. ...
  6. Help with utility bills. ...
  7. Government home repair assistance programs.

How to get rid of money problems? ›

In this article:
  1. Identify the problem.
  2. Make a budget to help you resolve your financial problems.
  3. Lower your expenses.
  4. Pay in cash.
  5. Stop taking on debt to avoid aggravating your financial problems.
  6. Avoid buying new.
  7. Meet with your advisor to discuss your financial problems.
  8. Increase your income.
Jan 29, 2024

How do I stop letting money control me? ›

Try these eight ways to stop stressing about money:
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

How to stop wasting money? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

How do I stop being insecure about money? ›

Create a household budget: Putting your income and expenses on paper will show you exactly where your money is going so you can take control of your spending. Manage your debt: Debt is one of the biggest factors that creates financial stress. Having a financial plan can help you avoid debt.

What is the biggest financial stress? ›

Along with high prices, Americans who took our poll cited a lack of savings (47%) and insufficient income (46%) as contributing to their financial stress.

How to get out of financial struggle? ›

Get Professional Financial Advice or Support

One that we know is the Foundation for Financial Planning. You can reach out to your personal bank for help as well. Many banks offer free counseling and financial advice; they're a good resource because it's in their best interest to help you.

How can I reduce my money worries? ›

Share your worries with someone you trust – just talking about it can help ease your worries. Contact organisations which can support and advise you on practical advice around finances and the cost of living. Even when you don't feel like it, try and do some small things to help lift your mood. See your friends.

What is money dysmorphia? ›

Money dysmorphia is a negative but unrealistic assessment of your personal finance position. Symptoms of money dysmorphia include obsessive earning, money hoarding and negative shopping habits. Younger people are most at risk of money dysmorphia, but traumatic events can also trigger it.

How much money do you need to stop worrying about money? ›

Know: 3 Things You Must Do When Your Savings Reach $50,000

“On average, Americans believe it takes approximately an additional $284,000 above feeling wealthy to really be 'worry-free.

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