How to Catch Up on Retirement Savings (2024)

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How to Catch Up on Retirement Savings (1)“Start saving for retirement as early as you can.”

If you’ve heard someone say this before and realized it’s much easier said than done, you’re not alone.

According to a GoBankingRates survey, about 1 in 3 Americans have absolutely nothing saved for retirement and about 20% have less than $10,000 saved.

It’s hard to think about saving for retirement when you’re drowning in debt and bills as those circ*mstances could understandably lead you to faLL behind on contributions.

So what do you do when time is no longer on your side and you’re behind on your retirement savings? Here are a few options to help you catch up.

Increase Your Savings Rate


Let’s say you didn’t have the money to invest much in retirement throughout your 20s and you are just getting started in your 30s. You may not have a net worth as high as someone who started saving for retirement when they were 21, but all hope is not lost.

You just need to increase your savings rate instead of implementing a risky strategy like investing in individual stocks and hoping they triple in value.

If you receive an annual raise, put that money toward your retirement account instead. Ask your employer to withhold more from your paycheck or set up automatic contributions each month so you don’t have to worry about it.

You can even sign up for a free Digit account so you can save extra spare money from your checking account automatically and put it toward retirement instead of spending it.

If your employer offers a 401(k) match, try to contribute enough to receive the match because this is one of the easiest ways to boost your retirement fund.

Related: 7 Actions to Take to Get a Raise This Year7 Ways to Save More Money

Get a Side Hustle and Contribute The Extra Money

If you don’t have 35-40 years left until you’d ideally like to retire, you’ll need to increase your income so you can catch up on your retirement savings.

There are many flexible jobs you can do to earn extra money. Determine what your skills are and what type of work you’d be interested in doing.

You can get a part-time job, try freelancing, tutor students, get a work-from-home customer service job, babysit or pet sit, photograph weddings, try voiceover acting, drive for Uber or Lyft, etc.

Try to earn at least a couple hundred dollars each month or even $1,000+ so you can invest a large majority of it. That way, you can use the income from your day job to meet your regular living expenses.

Related: 50+ Legitimate Ways to Make Extra Money at Home5 Side Hustles That Makes at Least $500 a Month6 Skills That Can Be Turned Into a Side HustleThe Ultimate Guide to Side Hustling

Plan to Work a Few Extra Years


If you’re getting a late start on saving for retirement, you might want to consider working a few extra years so you can play catch up. If you are content with your current job and able to put in a few extra years of work, this may not be a huge issue.

On the other hand, you may want to find another job you can do that would be more sustainable long-term or even switch careers if you can’t see yourself working your current job in the future.

You can also lower your living expenses during this time so you can maximize savings. Giving yourself a few extra years could allow interest to compound and your nest egg to grow even more instead of trying to retire without having enough money to live comfortably.

Related: How $5,000 Can Turn Into $1,000,000 For Retirement

Take Advantage of Catch-Up Contributions


For most retirement plans, you will be able to make catch-up contributions once you reach a certain age which is usually around 50-55.

For workplace retirement plans including 401(k) and 403(b) plans, people over the age of 50 can currently stash away and extra $6,000 for the year.

For individual retirement plans, you can contribute an extra $1,000 per year to your Roth IRA and an extra $3,000 per year to your Simple IRA. While you can’t make catch-up contributions to a SEP IRA, you can contribute up to $54,000 annually.

Retirement plan catch-up contributions generally increase each year to keep up with inflation and the cost of living which means you can plan to contribute even more than these amounts in the future.

While you can’t foresee the future and what your income will be like once you reach 50, you can plan to make catch-up contributions to increase your retirement fund.

If you plan on retiring at 65 and start making catch-up contributions at 50, you’ll still have 15 years to save enough for retirement.

Related: What’s the Difference Between a 401(k) and an IRA? Which One is Better?

Talk With a Certified Financial Professional to Develop a Game Plan


Finally, you’ll want to consider speaking with a financial professional like an advisor or financial planner who can examine your unique situation and help you develop a plan to adjust your investments so you can catch-up on retirement contributions.

If you’re having trouble doing the math and figuring out the best solution for you, talking to an advisor can help you determine what your next step will be given how much time you have left before you wish to retire.

Seeking out a fee-only financial planner would be ideal since they accept a fee paid by the client for their services and do not earn any extra commissions or incentives based on trying to sell you special stocks and financial products.

The Financial Gym, provides one-on-one training sessions (online or in person) with certified financial trainers who can help provide you with the tools, resources and back-end support you need to work toward and meet several of your financial goals including saving for retirement. If you decide to use them tell them we sent you!

Summary


Bottom line, it’s not too late to start saving for retirement even if you are getting off to a later start. It may be more tricky, but there are still options for you to take advantage of to catch-up on your contributions so you can retire comfortably one day.

The key is to take action now.

Related: Are Millennials Saving For Retirement? The Latest Research
3 Reasons to Save For Retirement and How You Can Start
3 Important Steps to Take to Reach Retirement
Why an HSA is the Absolute Best Retirement Account


Have you started to save money for retirement? What caused you to get started or what is holding you back? What do you think is the best way to play catch-up for your retirement fund?

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How to Catch Up on Retirement Savings (2024)

FAQs

How to Catch Up on Retirement Savings? ›

To catch up on retirement savings, consider starting by maximizing your 401(k) contributions and getting your full employer match. You'll also be able to make catch-up contributions (in addition to your normal contributions) to your IRA when you're age 50. You can leverage your home equity for a HELOC.

How to play catch up with your retirement savings? ›

To catch up on retirement savings, consider starting by maximizing your 401(k) contributions and getting your full employer match. You'll also be able to make catch-up contributions (in addition to your normal contributions) to your IRA when you're age 50. You can leverage your home equity for a HELOC.

Is it possible to catch up on retirement savings? ›

The easiest way to ramp up your retirement savings is to make catch-up contributions to your 401(k) or other employer-provided plan. In 2024, if you're 50 or older, you can contribute an extra $7,500 in addition to the $23,000 maximum 401(k) contribution, for a total of $30,500.

What is the $1000 a month rule for retirement? ›

According to the $1,000 per month rule, retirees can receive $1,000 per month if they withdraw 5% annually for every $240,000 they have set aside. For example, if you aim to take out $2,000 per month, you'll need to set aside $480,000. For $3,000 per month, you would need to save $720,000, and so on.

How do I know I saved enough for retirement? ›

By age 35, aim to save one to one-and-a-half times your current salary for retirement. By age 50, that goal is three-and-a-half to six times your salary.

What is the golden rule of retirement savings? ›

Rule of thumb: "Save 10% to 15% of your income for retirement."

What are the new retirement catch up rules? ›

Individuals who are age 50 or over at the end of the calendar year can make annual catch-up contributions. Annual catch-up contributions up to $7,500 in 2023 and 2024 ($6,500 in 2021-2020; $6,000 in 2015 - 2019) may be permitted by these plans: 401(k) (other than a SIMPLE 401(k)) 403(b)

How much does the average American 60 year old hold in retirement savings? ›

The average 60-year-old has a 401(k) balance of $70,000 to $210,000. A common rule of thumb is to have eight times your salary in retirement savings by age 60. If you're behind on yours, contribute as much as possible to your 401(k) and IRA, consider delaying retirement, and look for ways to cut costs when you retire.

How to start over at 65 with no money? ›

If you retire with no money, you'll have to consider ways to create income to pay your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

What is the 95% rule retirement? ›

The “95% Rule”, a variation of the Constant Percent scheme in which the maximum variation in income from year to year is limited to 5% up or down. The Constant Percent scheme.

What is the average 401k balance for a 65 year old? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
65+$272,588$88,488
2 more rows
Jun 24, 2024

How long should $1000000 last in retirement? ›

For example, if you have retirement savings of $1 million, the 4% rule says that you can safely withdraw $40,000 per year during the first year — increasing this number for inflation each subsequent year — without running out of money within the next 30 years.

How long will $500,000 last year in retirement? ›

You can retire at 50 with $500,000; however, it will require careful planning and budgeting. As the table above shows, if you have an annual income of either $20,000 or $30,000, you can expect your $500,000 to last for over 30 years. This means you will run out of retirement savings in your 80s.

What is a good monthly retirement income? ›

Average Monthly Retirement Income

According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

Do most people retire with enough money? ›

But most people are far from reaching that objective, with the study finding that the average amount held in a retirement account today is just $88,400. That means that the typical worker has a $1.37 million gap between their actual savings and their retirement aspirations.

What is the 4% rule for retirement accounts? ›

What does the 4% rule do? It's intended to make sure you have a safe retirement withdrawal rate and don't outlive your savings in your final years. By pulling out only 4% of your total funds and allowing the rest of your investments to continue to grow, you can budget a safe withdrawal rate for 30 years or more.

Are catch up contributions worth it? ›

Bottom Line. It's best to take advantage of catch-up contributions and any other opportunities that can boost your retirement savings. You also want to avoid making investing mistakes that can jeopardize the money you've put away. As you get older, you'll generally want to decrease your risk exposure.

How can I catch up on my retirement savings in my 50s? ›

If you discover you may come up short, here are five tips to help you catch up:
  1. Contribute more to tax-advantaged retirement plans. ...
  2. Explore ways to cut spending. ...
  3. Consider working longer or more. ...
  4. Get serious with “extra” money. ...
  5. Evaluate Investment Fees.

How can you catch up on your retirement savings if you have not met your targeted amount? ›

Consider contributing your catch-up amount to a Roth IRA

Assuming your income is under the IRS income threshold, you could set aside the value of your catch-up contribution to a Roth IRA. For 2023, the annual maximum IRA contribution is $7,500—including a $1,000 catch-up contribution—if you're 50 or older.

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