How to avoid cognitive biases (2024)

Updated: May 16, 2023

How to avoid cognitive biases (1)

Image generated using Midjourney

Which would you be more likely to keep watching, alone? (Assume all other things are equal.)

  1. A terrible 35-minute TV show that you’re 5 minutes into.

  2. An equally terrible 2-hour movie that you’re 90 minutes into.

Either way, you spend 30 more minutes on terrible media.

Most people will be much more likely to keep watching the movie. After all, they’ve already sunk so much time into it! That reluctance to abandon work you’ve already done, even if there’s no value to be gained, is an example of the sunk-cost fallacy. It’s one way that cognitive biases can impair your decision-making.

Everyone is susceptible to cognitive biases. However, here are some guidelines you can use to help reduce negative impacts of cognitive biases and level up your thinking.

  • Be aware of common biases. Knowing about the most common mental shortcomings our minds tend to have is a useful first step to make you more careful when forming judgments or making decisions.

  • Reflect on past mistakes. Looking for patterns in how you've perceived prior situations and where you might have made mistakes can significantly reduce the chances you repeat a similar mistake. Try our free Learning From Mistakes tool for help rebounding from your mistakes and carry on as an even better person.

  • Seek multiple perspectives. Asking others for their input can help us find potential blind spots which we wouldn't otherwise.

  • Embrace the opposite. Trying to understand an issue from multiple sides can help you understand the bigger picture and make more accurate decisions. You can read our article on different worldviews for an overview of some of the most common big-picture differences of perspective. It's also worth checking our Belief Challenger tool to refine your beliefs and form more accurate views.

  • Consider that you might have been wrong (and that's okay). Being open to the idea of having been wrong can be painful in the short term, but in the long term it will make you a better critical thinker and a better decision maker. As Julia Galef wrote, “Discovering you were wrong is an update, not a failure, and your worldview is a living document meant to be revised.”

That’s not all! Here are some free, fun, and interactive tools to help you understand your tendency towards cognitive biases (don't worry, every one of us humans has them!).

1. Mental Traps Mini-course (10 minutes)

This mini-course will also help you learn about some of the most common biases, and suggest free ClearerThinking courses and tools designed to help you learn to counter them.

2. Political Bias Test (15 Minutes)

Become more aware of your political biases and test your policy knowledge with this fun, free quiz.

3. Common Misconceptions Test (15 Minutes)

Separate fact from B.S. in this fun quiz that asks you to identify the misconceptions among 30 common beliefs.

4. How Rational Are You, Really? (8 Minutes)

Learn which of 16 reasoning styles you use, get an overall analysis of your rationality, and find out what you can do next to improve your rationality skills.

Final thoughts on cognitive bias

​​We all have cognitive biases, but hopefully these practical guidelines and resources can help reduce their negative impact on your decision-making and help you achieve a happier and more productive life.

Lastly, we leave you with a quote from one of the most influential psychologists of our time whose work helped uncover many biases.

“The confidence that individuals have in their beliefs depends mostly on the quality of the story they can tell about what they see, even if they see little.”

Daniel Kahneman, Thinking, Fast and Slow

How to avoid cognitive biases (2024)

FAQs

How to avoid cognitive biases? ›

Problem 2: Not enough meaning.

The world is very confusing, and we end up only seeing a tiny sliver of it, but we need to make some sense of it. Once the reduced stream of information comes in, we connect the dots, fill in the gaps with stuff we already think we know, and update our mental models of the world.

How can you help yourself be more aware of cognitive biases and less prone to their effects? ›

4 Some things that you can do to help overcome biases that might influence your thinking and decision-making include:
  1. Being aware of bias: Consider how biases might influence your thinking. ...
  2. Considering the factors that influence your decisions: Are there factors such as overconfidence or self-interest at play?
May 7, 2024

What is cognitive bias not enough? ›

Problem 2: Not enough meaning.

The world is very confusing, and we end up only seeing a tiny sliver of it, but we need to make some sense of it. Once the reduced stream of information comes in, we connect the dots, fill in the gaps with stuff we already think we know, and update our mental models of the world.

What is the best way to compensate for your cognitive biases according to the readings? ›

  • Question: What is the best way to compensate for your cognitive biases, according to the readings? Invite input, especially from those who disagree with you. Ask for input from your peer group. Try to ignore your biases. ...
  • There are 2 steps to solve this one. Solution. 100% (4 ratings)
Jan 28, 2023

How can we avoid bias? ›

Avoiding Bias
  1. Use Third Person Point of View. ...
  2. Choose Words Carefully When Making Comparisons. ...
  3. Be Specific When Writing About People. ...
  4. Use People First Language. ...
  5. Use Gender Neutral Phrases. ...
  6. Use Inclusive or Preferred Personal Pronouns. ...
  7. Check for Gender Assumptions.

How do psychologists avoid bias? ›

Controlling bias in psychological research is done through any number of rigorous practices. One prominent method is the use of “blind studies,” wherein either the participant, the researcher or both are unaware of which subjects are in a control group and which are not.

How to overcome your own biases? ›

WHAT IS UNCONSCIOUS BIAS AND HOW CAN IT INFLUENCE OUR DECISIONS?
  1. Acknowledge your bias. The first step in defeating unconscious bias is to be honest with ourselves. ...
  2. Learn more about you. ...
  3. Extend your comfort zone. ...
  4. Take responsibility for mitigating bias. ...
  5. Admit mistakes.
Feb 1, 2023

Can you beat cognitive bias? ›

However, we can make an effort to be less biased. Here's the one trick you need to know to become less biased: awareness. Being aware of a cognitive bias and having it in the front of your mind when you make a decision will help you recognize it and ultimately avoid it.

How to eliminate bias in decision-making? ›

Research has shown that thinking of a different example from our automatic thinking process is one of the most powerful ways to counter implicit bias. Replacing the automatic or stereotypical example with a different image can help challenge those unconscious biases that can creep into our decision making.

What is one general strategy to counter cognitive biases? ›

Skill 2 to Defeat Cognitive Biases: Delay Decision-Making

After all, most, although not all, of the mental errors we tend to make come from our autopilot system. One of the simplest ways to do so is to delay your reactions and decisions.

What is the most common cognitive bias? ›

1. Confirmation Bias. One of the most common cognitive biases is confirmation bias. Confirmation bias is when a person looks for and interprets information (be it news stories, statistical data or the opinions of others) that backs up an assumption or theory they already have.

How do you prevent cognitive dissonance? ›

4 Ways to Address Cognitive Dissonance
  1. Mindfulness. ...
  2. Challenge current beliefs. ...
  3. Consider the importance of dissonant thoughts. ...
  4. Justifying behavior. ...
  5. Induce effort. ...
  6. Provide choice. ...
  7. Provide a safe space and consider the use of relaxation techniques. ...
  8. Discussing discrepant behavior.
Feb 8, 2021

Top Articles
UTC Time Definition | CoinMarketCap
What You'll Pay in Out-of-Pocket Medicare Costs in 2024
Encore Atlanta Cheer Competition
Chicago Neighborhoods: Lincoln Square & Ravenswood - Chicago Moms
Craigslist Mpls Mn Apartments
Fort Carson Cif Phone Number
Google Jobs Denver
Pj Ferry Schedule
Ogeechee Tech Blackboard
Boat Jumping Female Otezla Commercial Actress
Santa Clara Valley Medical Center Medical Records
fort smith farm & garden - craigslist
The Exorcist: Believer (2023) Showtimes
Outlet For The Thames Crossword
Craigslist Prescott Az Free Stuff
Team C Lakewood
Canvasdiscount Black Friday Deals
Ontdek Pearson support voor digitaal testen en scoren
Kirsten Hatfield Crime Junkie
Wsbtv Fish And Game Report
Poochies Liquor Store
Pain Out Maxx Kratom
Hdmovie2 Sbs
Webworx Call Management
Ascensionpress Com Login
What Sells at Flea Markets: 20 Profitable Items
Jesus Calling Feb 13
Rgb Bird Flop
Pipa Mountain Hot Pot渝味晓宇重庆老火锅 Menu
Productos para el Cuidado del Cabello Después de un Alisado: Tips y Consejos
2487872771
Smartfind Express Henrico
Sitting Human Silhouette Demonologist
Tas Restaurant Fall River Ma
Uhaul Park Merced
Ewwwww Gif
The Boogeyman Showtimes Near Surf Cinemas
Bitchinbubba Face
Dying Light Nexus
Bones And All Showtimes Near Johnstown Movieplex
Let's co-sleep on it: How I became the mom I swore I'd never be
Nami Op.gg
Walgreens On Secor And Alexis
Big Reactors Best Coolant
Flappy Bird Cool Math Games
Noga Funeral Home Obituaries
Erica Mena Net Worth Forbes
Treatise On Jewelcrafting
Asisn Massage Near Me
One Facing Life Maybe Crossword
Loss Payee And Lienholder Addresses And Contact Information Updated Daily Free List Bank Of America
login.microsoftonline.com Reviews | scam or legit check
Latest Posts
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 5605

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.