How Much Life Insurance Do I Need? - NerdWallet (2024)

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It’s hard to pinpoint how much life insurance you should buy down to the penny, but you can make a good estimate by using our life insurance calculator below.

In general, you should add up your long-term financial obligations, such as mortgage payments or college fees, and then subtract your assets. The remainder is the gap that life insurance will have to fill.

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Life insurance calculator

This life insurance calculator uses your existing assets and debts to figure out how much life insurance coverage you need.

How to manually calculate how much life insurance you need

Follow this general philosophy to find your own target coverage amount: financial obligations minus liquid assets.

Step 1: Add up the following items to calculate your financial obligations.

  • Your annual salary multiplied by the number of years you want to replace that income.

  • Your mortgage balance.

  • Any other debts.

  • Any future needs such as college fees and funeral costs.

  • The cost to replace services that a stay-at-home parent provides, such as child care, if applicable.

Step 2: From that total, subtract liquid assets, such as savings, as well as existing college funds and current life insurance policies. The number you’re left with is the amount of life insurance you need.

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How Much Life Insurance Do I Need? - NerdWallet (1)

4 more ways to estimate how much life insurance you need

If you want to quickly determine your existing life insurance needs, an estimate can be an easy way to get a value. These methods are better than a random guess but often fail to account for important parts of your financial life.

Use the life insurance calculators above to get a more refined idea of how much coverage you need, and then compare that value to these estimates.

1. Multiply your income by 10

The “10 times income” guideline is often shared online, but it doesn’t take a detailed look at your family’s needs, nor does it take into account your savings or existing life insurance policies. And it doesn’t provide a coverage amount for stay-at-home parents, who should have coverage even if they don’t make an income.

The value of a stay-at-home parent’s work needs to be replaced if he or she dies. At a bare minimum, the remaining parent would have to pay someone to provide the services, such as child care, that the stay-at-home parent provided for free.

2. Buy 10 times your income, plus $100,000 per child for college expenses

This formula adds another layer to the "10 times income" rule by including additional coverage for your child’s education. College and other education expenses are an important component of your life insurance calculation if you have kids. However, this method still doesn’t take a deep look at all of your family’s needs, assets or any life insurance coverage already in place.

3. Use the DIME formula

This formula encourages you to take a more detailed look at your finances than the other two. DIME stands for debt, income, mortgage and education, four areas that you should account for when calculating your life insurance needs.

  • Debt and final expenses: Add up your debts, other than your mortgage, plus an estimate of your funeral expenses.

  • Income: Decide for how many years your family would need support, and multiply your annual income by that number.

  • Mortgage: Calculate the amount you need to pay off your mortgage.

  • Education: Estimate the cost of sending your kids to school and college.

By adding all of these obligations together, you get a much more well-rounded view of your needs. However, while this formula is more comprehensive, it doesn’t account for the life insurance coverage and savings you already have. It also doesn’t consider the unpaid contributions a stay-at-home parent makes.

4. Replace your income, plus add a cushion

With this method, you’ll buy enough coverage that your beneficiaries can replace your income without spending the payout itself. Instead, they can save or invest the lump sum and use the resulting income to pay expenses.

To calculate the amount, divide your annual income by a conservative rate of return, such as 4% or 5%. As an example, let’s assume your income is $50,000 and you estimate a 5% rate of return. The math works like this: $50,000 divided by 5% equals $1 million. So if you buy a million-dollar life insurance policy and your beneficiaries put the payout into a bank account earning 5% annual interest, they can expect to generate $50,000 a year to replace your income.

When your dependents no longer need the income to meet daily living expenses, the $1 million can go toward other goals such as college tuition, home buying or retirement income.

To use this method for a stay-at-home parent, first add up how much it would cost each year to pay someone else to handle that parent’s tasks. Then plug that number into the formula as if it were the stay-at-home parent’s annual income.

» MORE: Who needs life insurance?

Tips for calculating how much life insurance you need

Keep these tips in mind as you calculate your coverage needs:

  • Think of life insurance as part of your overall financial plan. That plan should take into account future expenses, such as college costs, and the future growth of your income or assets.

  • Don’t skimp. Your income likely will rise over the years, and so will your expenses. While you can’t anticipate exactly how much either of these will increase, a cushion helps make sure your spouse and kids can maintain their lifestyle.

  • Talk the numbers through with your family. How much money does your spouse think the family would need to carry on without you? Do your estimates make sense to them? For example, would your family need to replace your full income or just a portion?

  • Consider buying multiple, smaller life insurance policies. You can buy more than one life insurance policy to vary your coverage as your needs ebb and flow. For instance, you could buy a 30-year term life insurance policy to cover your spouse until your retirement and a 20-year term policy to cover your children until they graduate from college. Compare life insurance quotes to estimate your costs.

Term life insurance lasts for a set period of time, such as 10, 20 or 30 years. So, when calculating coverage, think about how long you want your term policy to last. For example, if you need life insurance to cover your income until your kids go to college, you may need a 20-year policy. Alternatively, if you want to cover your mortgage, you may need a 30-year term policy.

Whole life insurance can last your entire life, so you’ll want to take into account final expenses, such as burial costs. Your insurance needs may change over your lifetime, so consider any future plans like buying a house or having a family.

Use the tool below to determine which type of coverage is best for you.

» MORE: Term vs. whole life insurance: Differences, pros and cons

How Much Life Insurance Do I Need? - NerdWallet (2024)

FAQs

How much do you really need for life insurance? ›

Another way to calculate the amount of life insurance needed is to multiply your annual salary by the number of years left until retirement. For example, if a 40-year-old currently makes $20,000 a year, they will need $500,000 (25 years × $20,000) in life insurance to reach age 65.

What should my coverage amount be for life insurance? ›

Human Life Value*

Based on the value of your future earnings, a simple way to estimate this is to consider 30X your income between the ages of 18 and 40; 20X income for age 41-50; 15X income for age 51-60; and 10X income for age 61-65. After age 65, coverage is based on net worth instead of income.

Is $1,000,000 enough life insurance? ›

A $1 million life insurance is a type of policy that offers a larger death benefit payout. This level of coverage can be more costly, but it can be helpful if you need to replace a large income or if your loved ones will have significant financial needs in your absence.

What does Dave Ramsey recommend for life insurance? ›

If you have family members that depend on your earnings, you need life insurance. How else will they replace your income and avoid being left with debt? Dave Ramsey recommends term insurance as opposed to whole life, variable life or universal life insurance.

What is the rule of thumb for life insurance? ›

Buy 10 times your income, plus $100,000 per child for college expenses. This formula adds another layer to the "10 times income" rule by including additional coverage for your child's education. College and other education expenses are an important component of your life insurance calculation if you have kids.

Is $100 000 life insurance enough? ›

And, while there is a wide range of coverage limits, a $100,000 life insurance policy is a common choice for many people. That's because a policy with a $100,000 benefit amount offers a significant payout to beneficiaries — allowing them to take care of the necessary expenses that arise after you're gone.

At what age should you stop term life insurance? ›

At What Age Is Life Insurance No Longer Needed? Life insurance is no longer needed for many people once they reach their 60s or 70s. At this point they have retired, their kids have grown up, and they've paid off their mortgage and other debts.

What is a reasonable amount to pay monthly for life insurance? ›

How much is life insurance? The average cost of life insurance is $26 a month. This is based on data provided by Covr Financial Technologies for a 40-year-old buying a 20-year, $500,000 term life policy, which is the most common term length and amount sold.

How do I calculate how much insurance I need? ›

How to Manually Calculate How Much Life Insurance You Need
  1. Option 1: Multiply your annual income by 10. ...
  2. Option 2: Multiply your annual income by more than 10. ...
  3. Option 3: 10 times income plus $100,000 for college. ...
  4. Option 4: The DIME method.
Jun 24, 2024

Why do millionaires get whole life insurance? ›

One result of accumulating wealth may be a desire to keep it in the family by passing along assets to future generations. Life insurance is a popular way for the wealthy to maximize their after-tax estate and have more money to pass on to heirs.

Which is better, term or whole life insurance? ›

Term life is more affordable but lasts only for a set period of time. On the other hand, whole life insurance tends to have higher premiums but never expires. Knowing the differences between term and whole life insurance will help you choose a policy that works best for you and your lifestyle.

Do you pay taxes on life insurance? ›

Generally, life insurance proceeds you receive as a beneficiary due to the death of the insured person, aren't includable in gross income and you don't have to report them. However, any interest you receive is taxable and you should report it as interest received. See Topic 403 for more information about interest.

What is Suze Orman say about life insurance? ›

Suze Orman recommends that generally most people should get a 20 year term life insurance policy at 20 times your annual income. What does that mean? That means if you're 30 years old and you make $50,000 a year you should get a million dollar 20 year term life insurance policy.

What is the best life insurance for your money? ›

Top life insurance companies
CompanyBest forAM Best Financial Strength Rating
Mutual of OmahaDigital accessibilityA+ (Superior)
NationwideCustomer satisfactionA (Excellent)
Northwestern MutualUniversal life insuranceA++ (Superior)
PrudentialPolicy personalizationA+ (Superior)
3 more rows

What type of life insurance gives the greatest? ›

Whole life insurance

In general, your premiums stay the same, you get a guaranteed rate of return on the policy's cash value, and the death benefit amount doesn't change. Pros: It usually covers you for your entire life, builds cash value and is relatively simple compared with other permanent life insurance options.

How much money do you actually get from life insurance? ›

The average life insurance payout in the U.S. is about $168,000, according to Aflac. However, the payout of your life insurance policy will depend on the face amount (death benefit) you choose and any money accelerated, borrowed against or withdrawn from the policy prior to the payout.

What is the minimum amount of life insurance you can get? ›

The minimum term life insurance policy you can purchase is typically $100,000, though some companies offer policies of as low as $25,000 to $50,000.

How much is $100000 worth of life insurance? ›

On average, a $100,000 whole life policy will cost between $100-$1000 monthly, depending on various factors such as your age. Life insurance pricing is based on your actual age, gender, lifestyle, health, tobacco usage, and coverage amount.

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