BY MikeSchultz
How much time do you need to recover if you've overtrained?
How much time is needed for most athletes to recover from overtraining syndrome?
Overtraining Recovery Time
Most athletes will recover from overtraining syndrome within 4-6 weeks up to 2-3 months. This will all depend on a few factors such as how overtrained you really are, genetics, and age. Determining how overtrained you are can only be answered by the amount of time it takes you to recover. So when it comes to overtraining on any level, it is important to learn how to know when you are well recovered and ready for more training.
The symptoms of overtraining are many and include the lack of motivation to race and train, inability to complete most workouts due to fatigue, loss in power, and general overall irritability. Rest and a reduction in training volume is the only cure. When motivation and excitement for racing return, you are nearing the end of your recovery. At this time, test yourself with a few longer, harder training rides. If all feels good, and motivation is still high, then ease back into training with a full load.
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About MikeSchultz
Mike Schultz, CSCS, CPT, is the head coach and founder of Highland Training and has more than 20 years of racing, coaching, and training experience in endurance and ultra-endurance events. Mike currently works with a wide range of athletes ranging from dedicated age groupers to national and international elites. Mike is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA), as well as a USA Cycling Certified Coach. Follow Highland Training on Facebook and Instagram.
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