How emotions play a role in managing your money (2024)

While money isn’t everything, it’s important to keep savings and spending in line with your individual financial goals. Depending on your current situation and long-term plans, you will want to manage your money differently at various times throughout your life.

It’s no secret that money and emotion go hand in hand. We work hard to take care of our families, take care of ourselves and save up for the future, so it’s no surprise that money is an emotional topic for most people. Money has the ability to impact our stress levels, mental health and personal relationships.

To better separate your emotions from your money, we’ve created four steps to help you become more confident and less stressed about your financial future.

1. Start with a budget

One of the first steps to managing your money – and the emotions surrounding it – is to create a budget. A budget can help take away some of the stress money creates because it gives you an action plan. Putting your budget in writing can help you better understand how much money is coming in and going out of your household, and more importantly, what the money is being spent on each month.

This knowledge and organization can help cut unnecessary purchases and create a long-term savings plan. It should also be a working document that you and everyone in your household review and discuss together on a regular basis.

2. Get comfortable being uncomfortable

A budget isn’t an end-all, be-all solution to money management. Life can throw you curveballs, and sometimes change can be hard. A new child, school, divorce, retirement and even medical events can leave you feeling overwhelmed emotionally and financially.

In these uncomfortable times, it’s important to address the situation head on and find a long-term solution that works for your family. Often, the best way to sort through these situations is to speak with someone about your concerns and work together to find the best way to move forward financially. It’s okay to ask for help from a friend, banker or trusted family member.

3. Ask questions and understand your finances

If you’re not involved in your family’s finances, one easy way to learn more is to ask your partner to teach you about your household budget and your current financial situation. It’s not unusual for people to take a secondary role when it comes to managing their family’s finances if their spouse or significant other has taken the lead. But it’s vital for both people to know where their money is coming in and where it’s going out each month.

To open the door to a candid conversation about money, start by showing interest in the household finances and make yourself available to talk.

4. Check in and update your goals

If you are already on a solid financial path or if you are just beginning, it is always a good idea to meet with your banker or find a trusted financial advisor. A banker can make sure that you are on the right track, whether that is managing your debt, balancing your budget, saving up for a big event or getting ready for retirement. They can help review your budget and financial roadmap and update as necessary so that your emotions are more manageable when significant life events happen.

When you seek out a banker or financial advisor, be sure to find out if they are a fiduciary. A fiduciary is legally obligated to work in your best interest and look out for what matters to you, not what matters to themselves or to the financial institution where they work. Making time to have a conversation with a banker or financial advisor to understand your finances is critical to managing your emotions about money. Don’t be afraid to ask questions – learning is the first step to becoming financially confident.

You deserve genuine support with a private banker who’s ready to roll up their sleeves for you. We are here with you step-by-step to plan, brainstorm and manage your specific financial needs. Find out more about our Private Bank and connect with a private banker.

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How emotions play a role in managing your money (2024)

FAQs

How do emotions affect your money? ›

Emotions impact financial decisions often more than logic and reason do. Fear can lead us to play it safe, while greed can cause us to overlook risk. Acknowledging the role emotions play in your choices can help you make smarter financial decisions.

How do emotions play a role in financial decision making? ›

Emotions also play a significant role in financial decision making. Fear can lead us to make hasty decisions, such as overspending or accumulating high debt, without properly tracking our expenses or living within our means. Our past experiences with money can also shape our financial behavior.

How can values play a role in how you manage or spend your money? ›

Our values play a significant role in shaping our financial decisions. They serve as a compass, guiding us in determining what brings us joy, satisfaction, and fulfillment. By understanding our core values, we can make intentional choices that align with our beliefs and priorities.

What are the emotional reactions to money? ›

Several emotions can come up when creating a budget, paying bills, earning an income, paying off debt, and whatever money decision comes up at any given moment. When making money decisions, you might feel anything from stress, shame, guilt, and fear to happiness, excitement, and relief.

What three emotions do you have when you think of money? ›

Importantly, money has the ability to endow us with an irrefutable sense of freedom. Numbers can't do that. But to feel this freedom, we have to get really clear about what is going on and identify the three most common emotions triggered by money. Anger, shame and elation.

What is an emotional connection to money? ›

Common negative feelings toward money include guilt, stress, jealousy, and shame. The way we make financial decisions because of our thoughts and feelings is called our money mindset. But it's not just how money makes us feel that's important, but also what we do with money when we are at the height of emotion.

How do emotions play a role in decision-making? ›

Decision-makers who feel more upbeat tend to be less focused in their information search. Anger, on the other hand, can undermine good decisions. People who experience anger, the researchers found, are prone to take greater risks.

How do emotions impact investing? ›

The role of emotions in investing

As we enter bull markets, the optimism, thrill and excitement of rising values can lead us into thinking making gains is easy. It can also lead us to increase our level of risk at precisely the time we should be more cautious and take a more defensive approach.

What is the role of emotions in economic decision-making? ›

It changes the relationship between theory and reality. Economic decision making requires choosing appropriate courses of action to promote the economic well being of oneself or others in a complex, dynamic and uncertain world. Individuals interpret reality through an activity of sense-making that involves emo- tions.

What is a good way to manage your money? ›

These seven practical money management tips are here to help you take control of your finances.
  • Make a budget. ...
  • Track your spending. ...
  • Save for retirement. ...
  • Save for emergencies. ...
  • Plan to pay off debt. ...
  • Establish good credit habits. ...
  • Monitor your credit.

How do you manage money to be successful? ›

  1. Choose Carefully.
  2. Invest In Yourself.
  3. Plan Your Spending.
  4. Save, Save More, and. Keep Saving.
  5. Put Yourself on a Budget.
  6. Learn to Invest.
  7. Credit Can Be Your Friend. or Enemy.
  8. Nothing is Ever Free.

How do our values influence how we spend money? ›

Our values influence how we prioritize our spending and saving, as well as the goals we set for our financial future. According to Psychology Today, if you value experiences and personal growth, you may prioritize spending money on travel, education, or personal development activities.

How to manage emotions with money? ›

To better separate your emotions from your money, we've created four steps to help you become more confident and less stressed about your financial future.
  1. Start with a budget. ...
  2. Get comfortable being uncomfortable. ...
  3. Ask questions and understand your finances. ...
  4. Check in and update your goals.
Aug 23, 2024

How do emotions affect people's relationship with money? ›

“Most of those negative emotions, such as shame, fear or guilt, can keep us from taking action,” said Julie. “Those emotions can limit us, stripping our motivation to learn and take both big and small actions that have a significant impact on our financial future.”

What are emotions how emotions affect on financial market? ›

Emotional Finance examines how emotions affect financial decisions. It shows that investors' decisions can be influenced by their emotions, such as fear, greed, optimism, or regret (Loewenstein et al., 2001).

What emotions do you feel when you receive money? ›

Happiness. Guilt. Pride. Finances and money elicit so many emotions.

What are the emotional issues around money? ›

But if you're finding it difficult to deal with money problems and need help, it could, understandably, have a big impact on your mental health. Our mental health might be affected by money problems in different ways, for instance: stress, worry or anxiety because we do not have enough money (financial anxiety)

How does mental health affect money? ›

The decline in your mental health makes it harder to manage money. You may find it harder to concentrate or lack the energy to tackle a mounting pile of bills. Or you may lose income by taking time off work due to anxiety or depression.

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