2/10
It relaxes you completely
Silence is a potent stress-reduction tool. When you're silent, your body's stress response system can relax. Silence has been shown to reduce the production of stress hormones, which can have a profound effect on your physical health. High stress hormone levels are associated with a range of health problems, including cardiovascular disease, compromised immune function, and metabolic issues. During silence the release of stress hormones like cortisol decreases, and this can lead to a calmer, more relaxed state of mind.