How Anant Ambani struggled from weight gain due to steroids from asthma treatment (2024)

How Anant Ambani struggled from weight gain due to steroids from asthma treatment (1)

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Anant Ambani is now married to Radhika Merchant!

Anant Ambani, the youngest son of Reliance Industries chairman Mukesh Ambani, is now married to Radhika Merchant. The engagement was a traditional ceremony at the family's Mumbai home Antilia, and several celebrities attended the function.

For the unversed, Radhika is the daughter of industrialist Viren Merchant. The families announced Anant and Radhika's relationship in 2019 and on July 12, 2024, they tied the knot. The grand wedding saw several elite leaders and public figures in attendance.

How Anant Ambani struggled from weight gain due to steroids from asthma treatment (2)

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Anant's struggle with health and weight gain

In a 2017 interview with TOI, Nita Ambani shared that her son Anant faced significant health challenges due to severe asthma, necessitating prolonged steroid use. Unfortunately, this treatment regimen led to substantial weight gain, exacerbating his condition. Reports indicate that Anant's weight had peaked at approximately 208 kg. The situation underscored the complex interplay between medical treatments and their unintended consequences, highlighting the Ambani family's journey in managing his health challenges and the impact on his overall well-being.

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How Anant Ambani struggled from weight gain due to steroids from asthma treatment (3)

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Asthma and steroids

Asthma, a chronic respiratory condition, often requires treatment with steroids to manage inflammation in the airways. Steroids, such as corticosteroids, are commonly used in inhalers or oral forms to reduce swelling and mucus production, making breathing easier during asthma attacks. They work by calming the immune response that triggers airway constriction. While effective, long-term use of steroids can lead to side effects like weight gain, osteoporosis, and increased susceptibility to infections. Managing asthma with steroids involves finding the right balance between controlling symptoms and minimizing risks, often under the guidance of healthcare professionals to ensure optimal treatment outcomes and quality of life.

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How steroids help for asthma treatment?

In case of serious worsening of asthma symptoms (asthma attack), doctors may prescribe a brief course of oral steroids. These are prescribed when your asthma symptoms worsen but you do not require hospitalization. These help to reduce inflammation and swelling in the airways.

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Side effects to know

Long-term use of steroids for asthma can lead to several side effects, including weight gain, osteoporosis (bone weakening), increased risk of infections, high blood pressure, cataracts, and mood changes such as irritability or anxiety. These medications, while effective in controlling asthma symptoms, may also suppress the immune system and affect the body's ability to respond to stress. It's important for individuals using steroids for asthma to work closely with their healthcare provider to monitor for these side effects and explore alternative treatments or strategies to minimize risks while managing their condition effectively.

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How steroids for asthma treatment can lead to weight gain?

According to Asthma and Lung UK, asthma symptoms may make it more difficult for a person to exercise or keep active. Taking steroids in the long term can also make one feel hungrier than usual, which can lead to weight gain. Fluid retention from taking oral steroids can also lead to weight gain.
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Sustainable weight loss

After experiencing significant weight gain, focus on gradual, sustainable changes. Begin by reassessing eating habits, opting for balanced meals rich in vegetables, lean proteins, and whole grains. Portion control and mindful eating can aid in calorie reduction. Incorporate regular physical activity, starting with moderate exercises like brisk walking or swimming, aiming for at least 150 minutes per week. Strength training helps build muscle and increase metabolism. Stay hydrated and prioritize adequate sleep to support weight loss.

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Inspiring weight loss transformation for health reasons

In 2016, Anant’s weight-loss transformation broke the internet. His incredible weight loss journey inspired many people. As per reports, Anant lost a whopping 108 kilos in less than 18 months.
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In the same interview, Nita Ambani explained, “...We are still fighting obesity. There are so many children who have this, and mothers feel shy admitting it. But I think you have to motivate your child to lose weight, as the child looks up to you all the time. Both of us went away to Los Angeles for some time to a children's obesity hospital so I could get into a routine with him.”
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Exercise routine for weight loss

Anant exercised for five-six hours daily. His everyday exercise regimen included a 21-km walk, followed by yoga, weight training, functional training and high-intensity cardio exercises.

Read more: Weight loss story: “I eat meals cooked in mustard/coconut oil to lose weight and reduce cholesterol levels”

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Healthy diet for dropping kilos

Anant shifted to a zero-sugar, high protein, and low-carb diet with less fat. He was consuming 1200-1400 calories every day. His clean diet included fresh green vegetables, lentils, sprouts, pulses, and dairy products such as paneer and milk. He gave up on all the junk foods during his weight loss journey.

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Balanced nutrition is the key

A diet plays a crucial role in weight loss by controlling calorie intake and promoting balanced nutrition. Emphasizing whole foods such as fruits, vegetables, lean proteins, and whole grains helps create a calorie deficit while providing essential nutrients. Avoiding processed foods high in sugars and unhealthy fats supports healthier metabolism and overall well-being. Adequate hydration aids in digestion and helps curb excessive calorie intake. Regular physical activity complements dietary efforts for effective weight loss. Consulting with a healthcare professional or registered dietitian ensures a personalized plan that meets individual needs and promotes sustainable weight management goals.

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How does a healthy weight loss look like?

Healthy weight loss involves gradual and sustainable changes to diet and lifestyle. It typically includes a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while limiting processed foods, sugars, and unhealthy fats. Regular physical activity, such as aerobic exercises and strength training, plays a crucial role in burning calories and building muscle. Healthy weight loss aims for a steady reduction of about 1-2 pounds (0.5-1 kg) per week, promoting long-term success and minimizing muscle loss. It also emphasizes hydration and adequate sleep to support metabolism and overall well-being.

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How to speed up weight loss?

To speed up weight loss, focus on combining a balanced diet with regular exercise. Eat a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables, while reducing processed foods and added sugars. Incorporate both cardiovascular exercises and strength training into your routine to boost metabolism and build muscle. Stay hydrated by drinking plenty of water, and get adequate sleep to support metabolic health. Additionally, managing stress through mindfulness or relaxation techniques can prevent emotional eating and support overall weight loss efforts. Consistency and gradual changes are key to achieving sustainable results.

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What else you need to know?

Apart from having a healthy diet and a rigorous workout routine, Anant Ambani had a planned fitness program which he followed religiously. His fitness trainer Vinod Channa had to do lots of research before planning out the workout program for him. An expert in 16 workout techniques and trainer to several Bollywood celebrities, he had planned a program which helped Anant lose weight without interfering in his medication.

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Smart tips to lose weight

Prioritize whole foods like fruits, vegetables, lean proteins, and whole grains.

Control portion sizes to avoid overeating.
Stay hydrated with water and limit sugary drinks.
Incorporate regular physical activity, such as walking, jogging, or cycling.
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Keep track of your food intake with a food diary or app.
Get enough sleep to support a healthy metabolism.
Manage stress through relaxation techniques like meditation or yoga.
Avoid mindless snacking and late-night eating.
Seek support from friends, family, or a support group.
Set realistic goals and celebrate small victories along your weight loss journey.

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Anant Ambani re-gains weight

It was in a leaked 2020 video footage from Radhika Merchant’s birthday celebrations that netizen’s noticed Anant has regained weight. The same was observed when videos of the Ambanis welcoming Isha Ambani’s twin babies went viral on social media in December 2022.
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Anant trolled for weight gain

After pictures from the pre-wedding festivities went viral on social media, many social media users fat-shamed the head of the energy business of RIL. It is a reflection of how people continue to judge others based on their body size. Some judgmental comments included:

A social media user said, “He got massively fat again. Have Ambani's lost control again?”

“A wealthy husband or a son in law is more imp than a healthy husband or son in law,” another wrote.

Also read: This Mumbai girl lost 25 kgs by eating home cooked meals everyday

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Things you can learn from his weightloss journey

Anant Ambani's weight loss journey offers invaluable lessons for all. It underscores the power of commitment and dedication, showcasing that with unwavering determination, any obstacle can be overcome. His transformation highlights the significance of consistency, emphasizing that sustainable efforts over time yield significant results. By adopting a holistic approach focused on healthy lifestyle choices, seeking professional guidance, and inspiring others through his journey, Anant exemplifies the keys to successful weight loss and personal transformation.

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Image: ANI

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Other health conditions that cause weight gain

Several health conditions can contribute to obesity by affecting metabolism, appetite, and energy expenditure. Hypothyroidism, a condition where the thyroid gland is underactive, slows metabolism and can lead to weight gain. Polycystic Ovary Syndrome (PCOS) can cause hormonal imbalances that increase appetite and fat storage. Cushing's Syndrome, characterized by excess cortisol production, often results in weight gain and fat accumulation. Insulin Resistance and type 2 diabetes can lead to weight gain as insulin helps store excess glucose as fat. Additionally, Prader-Willi Syndrome is a genetic disorder causing insatiable hunger and obesity.

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Wedding on the way

Anant Ambani and Radhika Merchant are all geared up to tie the knot on July 12, 2024 in Mumbai. The pre-wedding functions have seen the top stars from Bollywood and Hollywood, and the guest-list for the wedding is also star-studded to say the least.

With all of Mumbai, and India, looking forward to the grand wedding, what they will do next will surely be a spectacle.

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How Anant Ambani struggled from weight gain due to steroids from asthma treatment (2024)
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