Hands in Pockets: Body Language Decoded (2024)

Co-authored byElvina Lui, MFTand Eric McClure

Last Updated: August 20, 2024Fact Checked

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   In most cases, it signals that someone is nervous, anxious, or uncertain. Stuffing your hands in your pockets conveys meekness, timidness, or anxiety. Someone might do this if they’re actively lying, or if they’re in a situation where they’re overwhelmed, like a job interview or argument. If you want to express strength and confidence, keep your hands out of your pockets.^[1]

   • People naturally hide their hands when they’re defensive and want to protect themselves. They also hide their hands if they’re trying to shy away from being seen or called out.
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   If it’s cold out, they’re keeping their hands warm. Is it a little frigid out? If so, someone might put their hands in their pockets to keep themselves warm. When you’re cold, your body naturally slows down the blood flow to your hands in order to keep your organs safe, so people naturally try to warm their hands up once the cold becomes noticeable.^[2]

   • This is why people will rub their hands together in the cold and blow warm air on them. If you can get your hands warm, your body will increase blood flow.^[3]

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   If they’re fidgeting with something, they’re bored or self-soothing. If it’s obvious that someone with their hands in their pockets is messing around with something they’re carrying, it’s possible that they’re just subconsciously keeping their hands busy. This kind of mindless movement doesn’t mean much of anything, although it could be a sign that they’re bored, trying to stay awake, or trying to comfort themselves.^[4]

   • People fidget for all kinds of reasons, but the odds are very high that this kind of hands-in-pocket behavior doesn’t mean a whole lot.
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   If they’re leaning against a wall, they’re trying to look cool. There’s an old archetype of the mysterious guy or gal leaning up against the wall with their hands in their pockets just being all…broody. Some people will try to emulate this by sticking a hand or two into their pockets.^[5]

   See Also

   Carrying Your Leather Wallet in Your Front Pocket: The Pros and Cons - Popov Leather®Dangers in Your Back Pocket - Porter County WellnessDo you suffer from “Fat Wallet Syndrome”?in one's back pocket - Wiktionary, the free dictionary

   • This is especially likely to be the case if they’re sticking their thumbs out of the top of their pockets. It’s definitely the case if they’re also cooly taking drags on a cigarette while leaning against a street pole.
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   In some cases, they’re intentionally being disrespectful. In some cultures, putting your hands in your pocket while talking to someone is seen as disrespectful or confrontational. Little children often do this when they’re trying to taunt people while showcasing confidence at the same time.^[6]

   • It’s believed that this ties into the same origin as shaking hands. Historically, the handshake was a way of presenting your hand to show that you weren’t holding a weapon. Keeping your hands in your pockets is the opposite of that!^[7]
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   If a woman has her hands in her pockets, she’s enjoying the novelty. There’s nothing more unfair in this world than the pocket discrimination women face. Well, okay, there are a lot of more important inequalities in the world, but it’s true that women’s pants rarely get pockets! If you notice a girl stuffing her hands in her pockets or playing with them, she’s probably just enjoying the fact she gets pockets for once.^[8]

   • Of course, she could also be nervous, bored, or fidgety, but putting her hands in her pockets won’t be a natural reaction for most women the way it will be for men who always have access to pockets.
   • Pockets are rare enough in women’s fashion that there’s even a TikTok trend dedicated to celebrating them.

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   Stand up straight. For most people, putting your hands in your pockets comfortably requires a little bit of slouching. Standing up straight will make you a lot less naturally inclined to put your hands in your pockets, and you’ll look much more sure of yourself.^[9]

   • What this conveys: Standing up straight communicates confidence, power, and self-assuredness. It’s a better posture for your back, too!^[10]
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   Put your hands on your hips. If you feel uncomfortable letting your hands dangle at your sides, rest your hands on the top of your hips. This posture is very close to the hands in the pockets move, and it will feel like you’re hiding your hands if you actually are a little nervous, but it sends nearly the same message to others.^[11]

   • What this conveys: Known as the arms akimbo position, this stance communicates dominance and power. If you want people to think you’re in charge, this is the stance for you.
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   Use your hands to help you talk. Gesturing and calmly moving your hands to the rhythm of your speech not only feels natural for most people, but it helps you build momentum in conversations where you might be a little nervous to get through it. It’s also a great way to keep listeners focused on you if you’re speaking in front of an audience.^[12]

   • What this conveys: Hand gestures often express warmth, energy, alertness, and expertise. People will also be statistically more likely to absorb what you’re saying if you use your hands to speak!^[13]
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   Cross your arms. This is a great option if you really want to hide your hands because you’re anxious but you don’t want to appear weak. Cross your arms in front of your chest and tuck your hands in your armpits. You’ll soothe any anxiety you’re feeling—the arms over your heart will comfort any high heart rate, and it’ll feel a little bit like a hug—all while avoiding any signals that you’re nervous.^[14]

   • What this conveys: The crossed arms pose indicates you’re calm, confident, and prepared. You often see managers and authority figures use this posture as they assess others.

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   Slouching Slouching is a sign that you’re not comfortable or prepared. It just generally conveys that you’re kind of tired, too. People naturally slouch when they’re exhausted, so if you want to seem alert, this isn’t a particularly good posture. It also makes you sleepier and more depressed.^[15]

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   Looking away Averting eye contact is a major sign that you aren’t comfortable. It can send the message that you’re scared if you’re talking to an authority figure, or convey the message that you’re lying if you’re talking to a friend or family member. Always make eye contact if you’re talking to someone and you want to seem sure of yourself.^[16]

   • If you’re talking to a group of people, swap back and forth between different members of your audience when it comes to the eye contact. Not only will you appear confident, but you’ll help keep your audience’s attention.

   See Also

   What Does a Man's Wallet Say About Him?
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   Leaning away You know how people will shriek and move away abruptly when they come across something gross or scary? That’s a natural, human instinct! People physically shy away from things they want to avoid, and that extends to body language, too. If you tilt away from someone, lean on a wall away from them, or bend at the hips away from someone, it sends the message that you’re scared or trying to get away from them.^[17]

   • The opposite is also true. Leaning towards somebody is a sign that you’re interested in them!
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   Fiddling Fidgeting or playing around with random nearby objects sends the message that you’re either bored or unsure of yourself. It’s no big deal if you’re fidgeting your way through a boring school presentation, but if you don’t want to come off as distant, don’t squirm or fuss.^[18]

   • Some people will interpret this as disrespect if they want you to pay attention to what they’re saying, so be careful about fidgeting during important conversations!

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