Getting out of the house with your new baby (2024)

Key facts

  • It's a good idea to go out when your baby is calm and happy — after a feed and a nappy change is often a good time.
  • Keep your baby at the right temperature by dressing them for the weather.
  • Make sure your baby is protected from the sun.
  • Use a pram, stroller and car seat that meet the Australian and New Zealand Standard.
  • As much as possible, try to avoid seeing people who may be infectious while your baby is very young.

Going outside into the fresh air and having a change of scene is good for both you and your baby. With a little planning, you can enjoy getting out with your newborn as soon as you like.

When is it safe to leave home with a new baby?

There is no rush to go on an outing with your new baby. In some cultures, women stay in the home with their new baby for a month or more.

It's okay to take your baby outside as soon as you feel ready.

It's a good idea to go out when your baby is calm and happy. After a feed and a nappy change is often a good time.

If your baby was premature or has a health condition, speak with your doctor or child health nurse first.

How should I dress my baby?

It's important to keep your baby at the right temperature. You can check whether your baby is too warm or cold by feeling their forehead.

Babies' hands and feet often feel cold when you touch them. So, don't judge their temperature by feeling their hands and feet.

It's a good idea to dress your baby in layers that you can take off and put back on.

Dressing your baby for cold weather

If there's cold weather, keep your baby warm with a blanket and hat. When you come inside into the warm, take off 1 or 2 layers.

Dressing your baby for hot weather

If there's hot weather, you need to take special care to keep your baby cool and protect them from the sun.

Babies can't cool themselves as well as adults and are more at risk of overheating. Dress your baby in minimal clothing on a hot day. But make sure their arms and legs are covered to prevent sunburn.

A hat is essential to protect your baby's head and face from the sun.

What should I take when I go out?

Consider going on a short trip to start off with. Even for a short trip it's a good idea to be prepared. So, pack a bag in case your baby is hungry or needs a nappy change.

Pack a bag with the following:

  • nappies (6 to 10, depending on the length of your outing)
  • wipes (you can put these in a travel case)
  • change pad
  • 2 to 3 changes of clothes
  • accessories, depending on the weather (hat, blankets, sun shade)
  • plastic bags for soiled clothes or nappies
  • hand sanitiser
  • formula and bottles if you are bottle feeding
Getting out of the house with your new baby (1)

How can I transport my baby?

Pushing your baby in a pram or stroller is a good way for you to get out and about.

Make sure your pram or stroller meets the mandatory Australian New Zealand Standard AS/NZS 2088:2000. And always secure your baby in your stroller with a 5-point harness.

Make sure you always put on the brakes when you stop. You can prevent the pram from tipping by putting bags in the harness underneath, not over the handles.

If you are driving somewhere, babies under 6 months must by law be restrained in an approved rear-facing car seat or capsule. All car seats in Australia must comply with Australian and New Zealand Standard AS/NZS 1754.

How can I protect my baby from sun damage?

It's important to protect your baby from the sun and high levels of UV radiation in Australia.

Try to keep your baby in the shade at all times. Cover the pram with a cloth, but make sure air can still get through. Alternatively, you could use the pram's canopy top or an umbrella to create shade.

Minimise use of sunscreen in babies younger than 6 months. If your baby will be exposed to the sun, apply sunscreen to the small areas of skin not covered by wraps, clothing and a hat.

How can I protect my baby from infectious diseases?

There are always infections in the community. These include gastroenteritis, colds and flu and COVID-19. As much as possible, try to avoid seeing people who may be infectious while your baby is very young.

Immunisation will help protect your baby from some infections. Routine childhood vaccinations can be started from the age of 6 weeks.

Resources and support

Getting out of the house with your new baby (2)

Speak to a maternal child health nurse

Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. Available 7am to midnight (AET), 7 days a week.

Getting out of the house with your new baby (2024)

FAQs

How do you get out of the house with a new baby? ›

Here are some of my tried-and-true tips to make leaving the house with a baby much easier on you.
  1. Get the diaper bag ready the night before. ...
  2. Double check your diaper bag. ...
  3. Bring extras. ...
  4. Pack a snack for yourself. ...
  5. Give yourself extra time before you need to leave.
Sep 10, 2018

Can I leave the house with my baby? ›

There is no rush to go on an outing with your new baby. In some cultures, women stay in the home with their new baby for a month or more. It's okay to take your baby outside as soon as you feel ready. It's a good idea to go out when your baby is calm and happy.

How long should you stay home with a new baby? ›

There are no set rules about how long to wait before taking a newborn out into the world or when to let people near the baby. Some doctors recommend that parents wait until their baby is a few months old before going to crowded public places (like malls, movie theaters, and airplanes).

How long should a new mother stay home with baby? ›

While six weeks has long been the traditional timeline for rest and recuperation after a birth, the American College of Obstetricians and Gynecologists recommends ongoing postpartum care from birth to 12 weeks. Six weeks is also the standard recovery time allotted for childbirth-related short-term disability leave.

Why is it so hard to leave the house with a newborn? ›

Heading out used to be simple – you'd grab your phone, wallet and keys and be off without a second thought. But as any new parent knows, leaving the house with a new baby is a whole different ball game: there are nap and feeding times to be juggled, countless items to pack, and nappy changes to navigate.

How do I move out with my baby? ›

5 TIPS TO MAKE MOVING WITH A BABY A LITTLE EASIER
  1. Don't start packing too early. ...
  2. Take a day off from work to pack. ...
  3. Hire movers and get the baby out of the apartment or house. ...
  4. Secure a pediatrician before you move. ...
  5. Put all of baby's necessities in one box and know where it is.
Oct 26, 2021

How soon to leave the house with a newborn? ›

Generally speaking, there's no need to stay inside with your little one for the first 1 or 2 months of baby's life if you both feel up to getting out.

When did you first leave the house with a baby? ›

While there are no hard and fast rules for when you should first take your baby out, in the very early days (up to six weeks) it's a good idea to stay away from crowded places such as shopping centres or restaurants. This is because babies have delicate immune systems and are at greater risk from rogue germs.

Does my baby know when I leave the house? ›

Between 4–7 months of age, babies develop a sense of "object permanence." They're realizing that things and people exist even when they're out of sight. Babies learn that when they can't see their caregiver, that means they've gone away.

Can parents kiss their newborn? ›

Do not kiss a baby unless you are their parent or main carer – and even then, avoid kissing if you have an infection or are unwell. Do not visit a baby if you are ill, have recently been ill or have an infection. This includes colds, active cold sores as well as diarrhea and vomiting illnesses.

When to let visitors see a newborn? ›

Parents should try to limit the number of visitors their babies come in close contact with overall. Consider having extended family and friends wait two to three months until your baby's immune system is stronger to plan their visits.

What to take when leaving house with newborn? ›

Essential Newborn Items for Your Diaper Bag
  1. Diapers and wipes.
  2. Extra set of clothes (we usually recommend 2)
  3. Feeding supplies (bottle, formula, breast pump, etc.)
  4. Blanket for comfort or shade.
  5. Pacifier or teething toy.
  6. Hand sanitizer and tissues.
  7. Changing pad.
  8. Plastic bags for dirty diapers or clothes.
Jun 25, 2024

What is the 40 day rule after birth? ›

In almost all non-Western societies, 40 days after birth is seen as necessary for recuperation. Among most non-Western cultures, family members (especially female relatives) provide strong social support and help new mothers at home during this period.

What is the 5 5 5 rule for postpartum? ›

The 5-5-5 rule in postpartum can help new mothers manage their wellbeing. It suggests taking five days in bed, five days on the bed, and five days around the bed, to be sure you're getting adequate rest. The first five days are intended for a mother to rest in bed, and have skin to skin bonding time with the baby.

Is it bad to not leave the house with baby? ›

In fact, in some cultures moms and babies are sequestered inside for a month or longer. But there's no medical reason not to take a healthy baby out of the house. Fresh air and a change of pace can be good for people of any age, including babies. It's exposure to other people that can cause a baby to become sick.

How long should you wait to go out after having a baby? ›

After three weeks postpartum, you can start resuming many of your normal activities. However, it's still important to take it easy.

Who comes to your house after having a baby? ›

A health visitor will usually visit you at home for the first time around 10 days after your baby is born. Until then you'll be cared for by local midwives. A health visitor is a qualified nurse or midwife who has had extra training. They're there to help you, your family and your new baby stay healthy.

How to go out with a newborn and 2 year old? ›

Another option some parents go for is carrying your baby in a sling, which can be good as your hands will be free to take care of your toddler (Whole Parenting Family, 2013). Try stocking a bag with all of the necessary extras for going out so you won't have to prepare it every time you go out .

How old should a newborn be before you take them out of the house? ›

Generally speaking, there's no need to stay inside with your little one for the first 1 or 2 months of baby's life if you both feel up to getting out. In fact, some fresh air and sunshine can benefit you both, thanks to vitamin D and mood-boosting benefits.

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