Garam Pani For Weight Loss: How Simple Hot Water on Empty Stomach Helps to Burn Calories Faster? (2024)

Hot water or garam pani mixed with honey, cinnamon etc has always been recommended for for quick weight loss. Here is how simple hot water can be beneficial when consumed early morning on empty stomach.

Honey and lemon water, cinnamon water, green tea and several other drinks are regarded as a healthy way to kickstart your day. Several people also make this part of their routine for weight loss. Often, lukewarm water is combined with other ingredients but drinking only hot or lukewarm water on an empty stomach early morning can also help to burn belly fat. While consuming hot water on an empty stomach in the morning is often touted as a weight loss remedy, it is important to note that its direct impact on weight loss is minimal. Here is how garam pani is a healthy way to commence your day.

WEIGHT LOSS WITH HOT WATER: 5 REASONS GARAM PANI CAN HELP BURN FAT

1. Hydration: Starting your day with a glass of hot water can help hydrate your body. Staying adequately hydrated is important for overall health and can support weight management by enhancing metabolism and digestion.
2. Appetite control: Drinking garam pani can create a feeling of fullness and help curb appetite. This may contribute to better portion control and reduced calorie intake throughout the day, which can aid in weight loss.
3. Boosts Digestion and metabolism: Hot water can potentially stimulate digestion and promote a healthy metabolism. It may help relax and prepare the digestive system for the day, improving nutrient absorption and the breakdown of food.
4. Detoxification: Several studies claim that hot water can help with the detoxification process by flushing out toxins from the body. While there is limited scientific evidence to support this specific claim, staying hydrated can support the natural detoxification functions of the body.
5. Warmth and relaxation: Drinking hot water can have a calming and soothing effect. Starting your day with a warm drink can help reduce stress levels, which may indirectly support weight loss efforts by minimising emotional eating and promoting better sleep quality.

This substitution may contribute to weight loss over time, especially if combined with a balanced diet and regular exercise. Hot water is not just a standalone solution for weight loss. For effective and sustainable weight loss, it’s crucial to focus on overall healthy eating habits, regular physical activity, and a well-rounded lifestyle.