Food Fundamentals: Eating To Optimize Your Physical & Mental Well-Being (2024)

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19 VIDEO LESSONS

By expert instructor Terry Wahls, M.D.

COMMUNITY

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Over 15 years ago, Dr. Wahls' was diagnosed with relapsing-remitting multiple sclerosis, which she overcame to become the vibrant, healthy woman she is today! Listen as she shares her inspirational story.

What happened to the collective health of our 'modern' society? We are now far more likely to suffer from a chronic illness than we were decades ago. Dr. Wahls explains what went wrong, and how we can save ourselves.

We’ve all heard the saying, “you are what you eat,” but we may not realize exactly how true it really is! In this module, Dr. Wahls explains how to eat to improve the health of your cells, your energy levels, and your brain functions.

Inflammation is a naturally-occurring function in our human bodies, but chronic and excess inflammation is a real problem. In this module, Dr. Wahls explains what inflammation is, how to tell if you have it in excess, and what you can do about it.

As modern consumers, we are exposed to thousands of toxins each and every day. Dr. Wahls reveals which toxins we are most commonly exposed to, where they come from, and what to do about them.

In our modern marketplace, fat has been vilified. But is that justified? The simple answer is no. Dr. Wahls explains why some fats are actually essential to good cellular and brain health, and which sources of fat should be avoided.

Today's modern consumer faces information overload when it comes to making an informed decision about diets. Dr. Wahls demystifies the diet craze by breaking down some of the most popular, and what they have to offer (or not).

Congratulations on completing the class! In your last module, Dr. Wahls recaps her most important takeaways, and guides you through her typical day as a health and wellness expert.

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

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Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

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