Food & Drink in Sweden | Frommer's (2024)

The fame of the smörgåsbord (smorgasbord) -- a buffet-style feast -- is justly deserved. Using a vast array of dishes -- everything from Baltic herring to smoked reindeer -- the smorgasbord can be eaten either as hors d'oeuvres or as a meal in itself.

One cardinal rule of the smorgasbord: Don't mix fish and meat dishes. It is customary to begin with sill (herring), prepared in many ways. Herring usually is followed by other treats from the sea (jellied eel, smoked fish, and raw pickled salmon); then diners proceed to the cold meat dishes, such as baked ham or liver paste, which are accompanied by vegetable salads. Hot dishes, often Swedish meatballs, come next and are backed up by cheese and crackers and sometimes a fresh fruit salad.

The smorgasbord is not served as often in Sweden as many visitors seem to believe, as it requires time-consuming preparation. Many Swedish families reserve it for special occasions. In lieu of the 40-dish smorgasbord, some restaurants have taken to serving a plate of assietter (hors d'oeuvres). One of the tricks for enjoying smorgasbord is timing. It's best to go early, when dishes are fresh. Late arrivals may be more fashionable, but the food often is stale.

The average times for meals in Sweden are generally from 8 to 11am for the standard continental breakfast, noon to 2:30pm for lunch, and as early as 5:30pm for dinner to around 8 or 8:30pm. (Many restaurants in Stockholm are open to midnight -- but don't count on this in the small villages.)

A Swedish breakfast at your hotel might consist of cheese, ham, sausage, egg, bread, and perhaps filmjölk, a kind of sour-milk yogurt. Smörgas, the famous Swedish open-faced sandwich, like the Danish smørrebrød and Norwegian smørbrød, is a slice of buttered bread with something on top. It is eaten for breakfast or anytime during the day, and you'll find it at varying prices, depending on what you order and where you order it.

Unless you decide to have smorgasbord (never served in the evening) at lunch, you'll find that the Swedes do not go in for lavish spreads in the middle of the day. The usual luncheon order consists of one course, as you'll observe on menus, especially in larger towns. Dinner menus are for complete meals, with appetizer, main course and side dishes, and dessert included.

Generally, Swedish chefs tend to be far more expert with fish dishes (freshwater pike and salmon are star choices) than with meat courses. The Swedes go stark raving mad at the sight of kraftor (crayfish), in season from mid-August to mid-September. This succulent, dill-flavored delicacy is eaten with the fingers, and much of the fun is the elaborate ritual surrounding its consumption.

A platter of thin pancakes, served with lingonberries (comparable to cranberries), is the traditional Thursday-night dinner in Sweden. It often is preceded by yellow split-pea soup seasoned with pork. It's good any night of the week -- but somehow better on Thursday.

Swedish cuisine used to be deficient in fresh vegetables and fruits, and relied heavily on canned goods, but this is no longer true. Potatoes are the staff of life, but fresh salads also pepper the cuisine landscape, especially in big cities.

The calorie-laden Swedish pastry -- the mainstay of the konditori (cafeteria) -- is tempting and fatal to weight-watchers.

Drinks -- Kaffe (coffee) is the universal drink in Sweden, although tea (taken straight) and milk also are popular. The water is perfectly safe to drink all over Sweden. Those who want a reprieve from alcohol might find the fruit-flavored Pommac a good soft-drink beverage, but Coca-Cola is ubiquitous.

The state monopoly, Systembolaget, controls the sale of alcoholic beverages. Licensed restaurants may sell alcohol after noon only (1pm on Sun).

Schnapps, or aquavit, served icy cold, is a superb Swedish drink, often used to accompany smorgasbord. The run-of-the-mill Swedish beer (pilsner) has only a small amount of alcohol. All restaurants serve lättol (light beer) and folköl, a somewhat stronger brew. Swedish vodka, or brännvin, is made from corn and potatoes and flavored with different spices. All brännvin is served ice-cold in schnapps glasses. Keep in mind that aquavit is much stronger than it looks, and Sweden has strictly enforced rules about drinking and driving. Most Swedes seem to drink their liquor straight. But mixed drinks, especially in urban areas, are now more commonplace. Either way, the drink prices are sky-high.

Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.

Food & Drink in Sweden | Frommer's (2024)

FAQs

What are the top 3 foods in Sweden? ›

What are the most popular Swedish foods?
  • Raggmunk. ...
  • Kanelbulle. ...
  • Smörgåstårta. ...
  • Prinsesstårta. ...
  • Pea Soup. ...
  • Jansson's Temptation. ...
  • Swedish Meatballs. ...
  • Crayfish Party.
Mar 13, 2024

What is the most popular drink in Sweden? ›

The main Swedish specialty is brännvin (literally "burn-wine"), liquor distilled from fermented grain or potatoes. Vodka is the highest grade of brännvin, with brands like Absolut Vodka and Explorer Vodka. Brännvin seasoned with herbs is known as akvavit.

What is the food pattern in Sweden? ›

The Swedish diet is very varied with a healthy mix of whole grains, lean protein (lots of fish but also game), a focus on vegetables, berries, fermented dairy – all things that have been hailed as part of the healthy Nordic Diet.

What is the Swedish drink must? ›

Julmust (Swedish: jul "Christmas" and must English: 'must' "not-yet-fermented fruit juice") is a soft drink that is mainly consumed in Sweden around Christmas. During Easter, the name is påskmust (from påsk, "Easter"). During the rest of the year, it is sometimes sold under the name must.

What is Sweden's national drink? ›

2. Aquavit Is the National Spirit of Scandinavia. Heading to Sweden, Norway or Denmark? It won't be long before you're presented with a glass of aquavit.

What is Sweden's main dish? ›

Internationally, the most renowned Swedish culinary tradition is the smörgåsbord and, at Christmas, the julbord, including well-known Swedish dishes such as gravlax and meatballs. In Sweden, traditionally, Thursday has been "soup day" because the maids had half the day off and soup was easy to prepare in advance.

What is Sweden's state food? ›

1. Kanelbulle. If Sweden had a national food, it would, without doubt, be the cinnamon bun. It's hard to avoid these delicious spiced rolls, which can be found in every café, bakery and food shop around the country –simply follow the scent of them baking.

What is a typical Swedish breakfast? ›

Cereal, yogurt, and dried fruits and nuts at Torekov Hotel. Cereal is usually muesli, eaten with filmjölk (a buttermilk-like product) or yogurt, and mixed with dried fruits and nuts. Jam isn't usually eaten with bread, but mixed into a bowl of plain yogurt, along with dried fruits and nuts.

What is the local Swedish drink? ›

Referred to as brännvin in Sweden, schnapps (or snaps) is the country's preferred distilled liquor from potatoes or grains. Drinking it is a right of passage woven into the Nordic country's history, particularly given the idyllic growing conditions for barley, rye and wheat, rather than grapes.

What is the national food of Sweden? ›

Sweden doesn't have an official national dish, but many Swedes consider meatballs and lingonberries to be the national fare.

How much do Swedes drink? ›

Among students in grades 9 and 11, the prevalence of drinking in the past 30 days was 18 and 45 percent, respectively, in 2022. Per capita consumption was about 8.8 litres of pure alcohol per person 15+ years in 2022.

What is Sweden's number one food? ›

Swedish meatballs, perhaps the country's most famous culinary item, are a part of both traditional holiday meals and a staple in everyday home cooking. Swedish meatballs are traditionally served with gravy, mashed or boiled potatoes, lingonberries, and pickled cucumber.

What does Sweden eat and drink? ›

Swedish food – based largely on fish, meat and potatoes, and very varied in preparation – is always tasty and well-presented and, at its best, is delicious. Sweden's various salmon dishes are – divine either warm or cold, and a mainstay of any Swedish smorgasbord worth its salt.

What do Swedes have for lunch? ›

Swedish Lunch Recipes: Scandi Delights
  • Cured Salmon with Gravlax and Rye Bread.
  • New Potato and Dill Salad.
  • Swedish Turkey Meat Balls.
  • Hasselback Roasted Potatoes.

What does Sweden consume the most? ›

Swedes rank among the world's foremost candy guzzlers, consuming an impressive average of 16 kilograms per person and year. And if you ask what type of candy they love above all else, the answer is most likely to be pick and mix, or Swedish bulk candy.

What is the most popular dessert in Sweden? ›

The Princess cake is one of the most popular cakes in Sweden. It's made out of cake layers, whipped cream, vanilla cream and green marzipan with icing sugar on top.

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