FigFest and Ten 5-Minute Fig Recipes (2024)

When is Fig Season?

To me, figs have always signaled the beginning of my favorite season: Fall. Growing up in the Midwest, it was as if Mother Nature rewarded our survival of the searing heat of August with her most sensuous fruit, the fig. But my fall=fig perception is a result of geographic undesirability. In reality, figs are in season during late summer and fresh figs didn’t reach markets in America’s heartland until September, if they arrived at all.

Actually, California’s Fresh Fig Season starts in mid-May and continues through mid-December. Most figs are grown in California’s where our Mediterranean climate and rich soil fostered fig production. Figs originated in Figs were first imported from the West Indies to Spanish missions in Mexico and subsequently spread to California with the Franciscan missionaries who planted them in the mission gardens at San Diego in 1769 and up the Pacific coast to Santa Clara by 1792, Ventura by 1793, and later on to Sonoma, giving the name Mission to those first dark purple California figs. Along with Mission figs, three other varieties are produced in California: Brown Turkey, Kadota, and Calimyra. {Source: California Fig Commission}

Figs Are Easy To Prepare

Not sure what to do with figs? One thing about figs that makes them so easy to work with is they don’t require pitting or peeling! Most fruit in our house doesn’t last long enough to bake with because our favorite way to enjoy each season’s bounty is out of hand: oranges and tangerines in the spring,peaches and grapes in the summer, followed by sensuous figs and crisp fall apples as we move into the cooler months.

10 Quick and Easy Recipes for Figs

Mildly sweet with a luscious mouthfeel, figs pair perfectly with savory herbs, meats, salty cheeses, and cured meats. For this weekend’s Fig Fest in San Diego, I thought it would be fun to come up with ways to savor figs that require only 5 minutes of your precious time. Creative inspiration hit me when it struck me that figs seemed to be underused in the beverage category. There is an abundance of ways to prepare figs as an appetizer, but what about a smoothie to start your day or a beer float for dessert or cooling refreshment? Well here you go! Hope you enjoy them as much as I did 🙂

1. Fig and Blueberry Antioxidant Smoothie:

An antioxidant powerhouse to start your day! Cleopatra’s cravings aside, what really matters is that figs have zero fat, no sodium and are cholesterol free. Figs are exceptionally high in dietary fiber, which provides a host of health benefits.Figs are higher in antioxidants than red wine or tea and well known for their polyphenolic benefits. Good as they are fresh, figs are even better nutritionally when dried. {Source: Fitdv.com}Add blueberries to the mix and we’re talking major powerhouse. For one smoothie: Combine 4 figs, 1 cup blueberries, 6-ounce blueberry yogurt (I used Chobani), 1 cup almond milk and 3-4 ice cubes in a blender or Vitamix. Pulse until smooth.

2. Fig and Chocolate Beer Float:

A craft beer lovers take on the root beer float with an added layer of flavor and texture imparted by a figgy sauce. For two floats: Puree 6 figs using a blender, VitaMix or hand mixer until nearly smooth. Drizzle chocolate syrup along the side of each tall or sundae glass. Fill glasses half full with a dark beer of your choice – I’ve tried Hangar 24 chocolate porter, Stone smoked porter (shown) and Samuel Smith’s Nut Brown Ale and achieved tasty results – let your tastebuds guide you. Add a 2 scoops vanilla ice cream, spoon pureed fig over the ice cream and top with more beer.

3. Figs and Balsamic with Feta:

A quick snack or elegant appetizer. In a small saucepan gently simmer 1 cup of balsamic until reduced to 1/3 cup yielding an intensely flavored balsamic reduction. Slice figs in half, drizzle with balsamic, top with crumbled feta. Place artfully on a plate an drizzle with a little more of the balsamic.

4. Bacon Wrapped Figs:

Figs and Prosciutto are a natural sweet/salty pairing, so it only makes sense that bacon would also be fabulous. After all, how many restaurants feature Bacon Wrapped Dates?! Try it with figs -you won’t regret it.

Cut pieces of bacon in half lengthwise – a tiny fig doesn’t need a whole piece of bacon! Wrap the bacon around the fig in a spiral. Place figs on a baking sheets and broil, turning as needed, until bacon is crisped and browned. Serve hot.

5. Blue Cheese Stuffed Figs:

Another popular fig pairing is blue cheese. Again, sweet and savory is the magic here. Simply make a slit in the side of each fig, being careful not to cut all the way through. Stuff with your favorite blue cheese or gorgonzola dolce. If you’re not a fan of the strong pungent flavor of blue cheeses, try goat cheese. Serve as is or brush figs with canola or vegetable oil and heat in a pan, on the grill, or under the broiler until the figs are warmed and the cheese is melted. About 5 minutes.

6. Fig and Pancetta Salad:

On a bed of spinach, arugula or mixed spring greens, add chopped figs and chopped, cooked pancetta or bacon. Drizzle with a good quality balsamic and olive oil dressing.

7. Fig Coulis:

A wonderful accompaniment to grilled or roasted lamb, pork, chicken, duck or turkey. In a blender or food processor, whirl 6 figs with a tablespoon of balsamic or sherry vinegar and about 1/2 cup of olive oil and puree until the consistency you desire – I like mine a little chunky. Add salt and freshly ground black pepper to taste. Heat gently before serving. Fig coulis is great as a component on a cheese board or smeared on crostini and topped with crumbled feta or goat cheese.

8. Fig Crostini:

Finely chop figs and toss with a drizzle of balsamic vinegar. Let the figs sit while you cut baguette slices and toast them. Top the toasts with the fig mixture. You can spread a bit of fresh goat cheese on the toasts first, if you like, or crumble some blue cheese on top if that pleases your palate.

9. Broiled Figs:

Lay halved figs on a baking sheet. Lightly brush with melted butter or vegetable oil. Broil until the fig tops bubble and start to brown on the edges. Perfect with sweet or savory dishes, served with a cheese sampler, or for a quick dessert, drizzle the figs with honey before broiling and serve with marscapone, creme fraiche, or ice cream.

10. Breakfast Fig Parfait:

Layer chopped fresh figs or broiled figs with crunchy granola and yogurt drizzled with honey.

Figs Are Good For You

Fig lovers probably have this many and more delightful ways to bring the storied fig to your lips, but if you’re a newbie or have only savored figs when dining out, hopefully, these 10 amazingly easy fig recipes will take you to the next level and convert you to an all-out fig lover! What’s not to like?

  • California Figs are an excellent source of dietary fiber. Just 3 to 5 – dried or fresh – provide 5 grams of dietary fiber or 20% of the Daily Value.
    Just 3 to 5 dried (1/4 cup; 40 grams) or fresh (1/2 cup; 153 grams) California Figs count as one fruit serving.
    Figs and dried plums are rich in antioxidants among dried fruits and rank higher in antioxidants than red wine and tea, well known for their polyphenolics. (Source: California Fig Commission,Vinson, 1999, 2001)

Enjoy fresh and dried California Figs, delicious recipes, entertainment and more at the first San Diego Fig Fest! Savor gourmet food samples, extraordinary wines and craft brew from California’s best chefs, food purveyors, wine makers and breweries.

The festival will take place at the new San Diego Public Market, an exciting urban venue just minutes from the city’s vibrant downtown. Attendees will experience a unique community treasure in the making.

Benefits: Olivewood Gardens & Learning Center, St. Vincent de Paul Culinary Arts Program, Scholarships and Grants, and the Public Market Kitchen.

Related

You Might Also Like:

  • Foodbuzz Top 9!

    Check it out!!! The adorable Owl Cupcakes (posted on Tuesday) are in the #1 spot…

  • Creamy Zucchini and Goat Cheese Dip

    Drumroll.... here's the third recipe in this year's Zucchini Throwdown and I'm dedicating it to…

  • Ad Hoc Blue Cheese Dressing

    Tender baby romaine from the garden. What would highlight the vibrant greens? I was thinking…

FigFest and Ten 5-Minute Fig Recipes (2024)

FAQs

How many figs should I eat a day? ›

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

Which fig is best to eat? ›

Mission figs are purplish-black with red flesh. They are full-flavoured, with a moist and chewy texture, best eaten fresh. Calimyrna figs are large, with green skin and white flesh. Some popular sweet fig varieties that are delicious when eaten raw include Black Mission, Brown Turkey, Calimyrna, and Kadota.

Which country fig is best? ›

Turkey is the world leader in fig production and consumption. With an annual production of 262,644 metric tons, the country is responsible for more than 20% of global fig output and more than half of the world's dried fig output.

What is the healthiest way to eat figs? ›

The best way to enjoy figs is raw, with the skin and seeds intact. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them.

Should you drink water after eating figs? ›

Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.

What country eats the most figs? ›

In 2015, the countries with the highest consumption were Turkey (X thousand tons), Egypt (X thousand tons), Morocco (X thousand tons), together making up X% of total consumption.

What color figs are the sweetest? ›

Black Mission figs are extremely sweet (sometimes they even ooze a bit of syrup, which you should take as a very good sign when picking or buying them).

What vitamins do figs have? ›

They are also an excellent source of:
  • Vitamin A.
  • Vitamin C.
  • Calcium.
  • Iron.
  • Potassium.
  • Magnesium.
Sep 19, 2022

How can you tell if a fig is male or female? ›

Male figs contain gall flowers which act as brood chambers for fig wasps plus pollen bearing anthers. Ripe male figs do not contain seeds but usually contain evidence of fig wasps dead or alive. Female figs contain female flowers which produce seeds. Female flowers hardly ever contain fig wasps.

Can I eat figs off the tree? ›

Fresh figs are usually eaten raw. They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem.

Which is healthiest dates or figs? ›

The bottom line

Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates are higher in sugar but lower in fat.

What state is known for figs? ›

California produces 100% of the nation's dried figs and 98% of the fresh figs. Fig trees have no blossoms on their branches. The blossom is inside of the fruit! Many tiny flowers produce the crunchy little edible seeds that give figs their unique texture.

Can you eat too many figs? ›

The side effects of eating figs are: Because figs contain a lot of fiber, eating too many of them can cause diarrhea. Figs are high in calories, so eating a lot of them will not help lose weight. Individuals who are allergic to rubber latex or birch pollen could be allergic to figs.

Is it OK to eat 2 figs a day? ›

As per the study published in the American Journal Of Clinical Nutrition, a high fibre diet assists in losing extra fats. However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day.

Is it safe to eat figs everyday? ›

You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet.

Can I eat 4 figs a day? ›

By eating just 4 figs a day, you partake in fig benefits. Find ideas for mini meals that are easy or don't require recipes, incorporating 4 figs in them. Adding just 4 figs to your daily eating plan checks a lot of boxes: Power your day with nutrient-rich meals.

What are the benefits of eating 3 figs daily? ›

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

Top Articles
Who is Kyojuro Rengoku, the Flame Hashira, in Demon Slayer?
This Demon Slayer Finally Displayed His Awesome Full Potential
Craigslist Rooms For Rent Winston-Salem Nc
Enkel-arm-index (EAI) - Diagnostiek bij vaatlijden - Coschapvoorbereiding
Rv Trader Puyallup
Craigslist Sheridan Wy Rentals
Dragon crossbow - Live price graph OSRS
855-223-9001
Joe Pesci et sa relation particulière avec le cinéma
Clare Briggs-Guzman
Ice Skating North Richland Hills
N Escambia News
Crary Realty Grand Forks Nd
Har File Qualtrics
Manhungay
Craigslist Panama City Beach Fl Pets
Decisions of Monetary Policy Meetings
3S Bivy Cover 2D Gen
Купить Solitaire - Casual Collection — Microsoft Store (ru-RU)
Chaos Space Marines Codex 9Th Edition Pdf
Eve Online Fourms
Fbox Ws
Stephen Finkel Guggenheim
Kir2Kos Com
2022 BMW X5 M Competition for sale - Placerville, CA - craigslist
Street Style: The Best Looks from Around the World
Craigslist Rooms For Rent Costa Mesa
Alternator pinout toyota 4 pin alternator wiring diagram - 3 to 4 Pin ToyotaLexusDenso Alternator Adapter for Alternator UpgradeSwap | eBay | wens.re.kr
Boyfriends Extra Chapter 3 Scribd
888-747-2264
General Pro Player Discussion
Mountainstar Mychart Login
Paul M. Farber, retired head of the Rosengarten Reserve at Penn’s Van Pelt-Dietrich Library, has died at 78
Klsports Complex Belmont Photos
Tiger Commissary Floyd County Indiana
St John's Patient Portal Tulsa
Semanas Calendario 2023
Murfreesboro Craigslist Pets
Pennsylvania Lottery Website
Thothug.tv
Bristol Family Eyecare - Georgetown Reviews
Full text of "The Moving picture world"
Marvel Midnight Suns Wiki
Vocabulary Workshop Level F Unit 3 Synonyms And Antonyms Answers
Satisfactory Coal Generator Setup
Super Mario Wiki Fandom
Wayne Daily News
SF bay area cars & trucks - by owner "mustang 5.0" - craigslist
Local Bank Of America Locations
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 5846

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.