Feed Me {Recipe: Southwest Black Bean Chicken and Rice} (2024)

FAQs

Is chicken rice and beans good for weight loss? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

Definitely! Rice, beans, and chicken can be a nutritious, balanced meal when you cook them the right way. Rice provides healthy carbs, and if you use brown rice, you get added fiber, vitamins, and minerals.

Nutritional analysis (per serving):

355 calories. 2g fat. 1g sat fat. 36g protein.

The high satiety factors of rice and beans can help you lose weight or stay at a healthy weight over time. Satiety measures how satisfying a food is to eat and how long it keeps you full. Satiety is vital in maintaining a healthy weight.

Eating whole grains like brown rice has been found to be really good for weight loss, with one study finding that people who regularly ate high-carbohydrate whole grains such as brown or coloured rice had a higher resting metabolism and didn't absorb as many calories during digestion [9].

Beans alone and rice alone both lack certain essential amino acids. If eaten together, however, each contributes what the other is missing to form a complete protein. Beans-and-rice dishes are highly valued for protein in areas where animal proteins are often hard to obtain and expensive.

The combination of rice and beans gives you even more protein and fiber, as well as other important vitamins and minerals, like folate. Although it probably won't harm you to eat rice and beans every day, it's best to include a variety of nutritious foods in your diet for complete nutrition.

Brown rice

Whole grain rice such as brown rice is less processed and refined than white rice. As a result, brown rice contains more nutrients such as fiber and minerals such as magnesium, iron, and zinc.

Get the ratio right

This study found a minimum serving size of ¼ cup of beans was needed to have a lower blood sugar response than ¼ cup of rice (5). In short, if you're going to eat ½ cup of rice, try to eat at least ½ cup of beans well.

Rice and beans (1 cup) contains 53.5g total carbs, 43.8g net carbs, 11.7g fat, 12g protein, and 365 calories.

How much chicken should I eat per day to lose weight? ›

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

Including chicken in your diet can aid weight loss as it is high in protein and nutrients while low in calories. However, avoiding fried and processed options is essential and opt for organic, natural chicken. A nutritious diet, regular exercise, and balanced protein intake are crucial for effective weight loss.

Beans have a healthier calorie density

Calories are an important nutrient, but if you consume more than your body needs and the rest aren't burnt off through exercise they can cause weight gain. While calories are present in animal meat and beans, animal meat typically has a higher calorie density.