Does Social Media Encourage Bad Spending Habits? (2024)

By the look of things on social media, you really can have it all.

A new pair of designer shoes … a champagne toast over brunch … swimming in a private infinity pool with a view of the ocean … you want it? Come get it!

In reality, most U.S. adults cannot afford to live that dream. Sixty-one percent of Americans report living paycheck-to-paycheck, and even some of those who make over $250,000 are spending every dollar they earn between pay periods.

Credit Karma says that 20% of Gen Z’ers said they don’t save money, not because they earn too little, but because they’re spending more on things like shopping, travel and concerts.

It might seem like a stretch to blame social media for careless spending habits, but there’s a wealth of evidence pointing toward the stories, reels and posts in our social media feeds that cost us money.

Three Ways Social Media Enables Bad Spending Habits

Social media is causing us to spend a lot of money we don’t have. Here’s how:

1. The Myth That Luxury Is Affordable

Scroll through TikTok or YouTube for just a few minutes, and you can see a dozen videos that feature trendy clothes, expensive beauty products and high-end hotels.

It might seem like everyone else is enjoying top-of-the-line products and vacations while you’re struggling to pay rent, but reality is quite different:

  • Over a third of people admit they overspend in order to keep up with the fun they see their friends having on social media.
  • 40% of Gen Z’ers are willing to spend more on experiences than necessities, while 28% say they’re unable to save money.
  • Nearly 30% of 18-25 year-olds live with a parent, as well as a quarter of people aged 25-34. These age groups are also the two largest audiences for Facebook ads.

2. Financing the Fantasy

So, what do you do if you can’t afford that trendy new outfit or the latest iPhone?

Social media influencers might encourage you to cover the bill with a buy now pay later (BNPL) service, like Affirm, Afterpay, Klarna or PayPal. What they don’t mention is that BNPL turns your purchases into loans, with interest rates as high as 30%.

According to a report from DebtHammer, more than 45% of U.S. adults have signed up for at least one BNPL plan, and in 2021 they spent more than $20 billion using BNPL services. Just over a fourth of those people told The Ascent that they first heard about BNPL through social media.

Here’s what people report about their experiences with BNPL:

  • 45% use the services to make purchases that don’t fit in their budgets
  • 55% spend more when using BNPL
  • 30% have struggled to make their payments
  • 20% of people who had a BNPL loan missed a payment in January 2022

3. A Breeding Ground for Bad Financial Advice

Turning purchases into loans isn’t the only bad advice influencers are handing out to followers. Want to learn how to flip houses or make money by day trading? You can find unqualified advice for that, too.

In a 2021 survey, more than 50% of Gen Z’ers said they went to TikTok to discuss financial planning and to Instagram for financial advice. More than a third of teens also report learning about money from social media. Unfortunately, they may be getting bad information.

The problem of financial misinformation got so out-of-hand that in 2021, TikTok banned the promotion of cryptocurrency, loans, pyramid schemes and other financial products and services on the platform. Meta— formerly Facebook—once held a similar policy but has become less restrictive over time.

Unfortunately, many people are still suffering the consequences of bad investment advice, and the cryptocurrency hype in-particular:

  • In 2021, 26% of millennials said they saved for retirement with cryptocurrencies, but the most popular crypto (Bitcoin) lost more than half of its value between January and July of 2022.
  • Since 2021, the Federal Trade Commission (FTC) has received reports of over $1 billion in consumer losses to crypto scams, and nearly half of the incidents started with an ad, post, or message on a social media platform.

How to Avoid the Influence

Not only does social media promote overspending, but it can harm your mental health. If you want to improve your financial habits and your overall well-being, there are a few things you can do:

  • Clean up your feed: Unfollow accounts and unsubscribe from channels that promote expensive products and lifestyles.
  • Screen your influencers: Check the credentials of anyone offering financial advice. Find out if they’re paid to promote products and services that could impact the advice they give. When in doubt, run financial advice by a qualified professional before taking action. Credit counseling is a good place to start.
  • Automate your savings: Prioritize savings over clothes, dining out and other non-necessities. Start by setting up an automatic monthly deposit to a savings account, for roughly the same amount you would spend on one meal or one retail purchase.
Does Social Media Encourage Bad Spending Habits? (2024)

FAQs

How does social media affect spending habits? ›

One of the most significant ways social media affects our spending, whether consciously or subconsciously, is through peer pressure. The constant stream of posts showcasing friends' and influencers' latest purchases, luxury vacations and experiences can create a sense of inadequacy and the need to keep up.

Does social media create bad habits? ›

Unhealthy social media use can adversely impact brain development and has been associated with risks of depression, sleep problems, disordered eating, and even attention-deficit/hyperactivity disorder.

Does social media encourage bad behavior? ›

How does social media affect behavior negatively? Social media affects behavior negatively by depriving kids of important social cues they would usually learn through in-person communication. This can cause them to be more callous, anxious, and insecure.

Can social media persuade you to spend more money? ›

Influencers and the Fear of Missing Out

As fantastic as social media platforms are at providing us with connection, they can also foster the fear of missing out—a powerful motive for impulse spending on unnecessary luxuries.

How does social media affect buying habits? ›

Reviews, ratings, recommendations, and user-generated content online hugely influence people's buying decisions. With a large amount of information available online, more consumers are looking for social proof to learn about others' experiences and help guide their purchasing choices.

How social media can impact your consumption habits? ›

According to the same study, young people who were exposed to vloggers promoting sugary and fatty snacks went on to eat 26% more calories than those who didn't. The average food and beverage influencer campaign generates approximately 7.38% engagement rate, five times higher than average.

How does social media promote unhealthy lifestyle habits? ›

Social media use can negatively affect engagement with important health activities, like having a good diet, sleeping well, or exercising. Many mental health concerns connected to social media use (especially for young women) are related to a displacement of sleep or physical activities.

What is the most harmful effect of social media? ›

The more time spent on social media can lead to cyberbullying, social anxiety, depression, and exposure to content that is not age appropriate.

Does social media make things worse? ›

On average, those who used social media more were more likely to think other people had better lives than they did — called upward comparisons — and to report more negative well-being. These correlations were also consistent in each child on a day-to-day basis.

What behaviors are influenced by social media? ›

Research suggests that excessive time spent on social media can negatively affect the quality of relationships and increase feelings of jealousy and insecurity. Furthermore, social media can distort our perception of reality, as people tend to share only the highlights of their lives, creating unrealistic expectations.

Does social media do harm than good? ›

The cons of social media

However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Why is spending so much time on social media bad? ›

Young adults who use social media the most are significantly more likely to show signs of depression. More time spent on social media decreases perceived emotional support, 5 increases fear of missing out (FOMO), and lowers self-esteem. Excessive social media use also results in more superficial relationships.

Does social media affect self worth? ›

Social Media's Effects on Self-Esteem. Social media can affect the self-esteem of teens and young adults. It often leads to social comparison, seeking validation through likes and comments, and exposure to cyberbullying.

How can social media affect you financially? ›

Distractions Causing Less Time for Budgeting and Managing Finances. Social media can also keep you poor if you're spending so much time online that you're not staying on top of your financial situation and making sure you're sticking to your budget.

How does social media influence us and your spending? ›

Social pressure and keeping up with friends

We see our friends posting pictures of their luxurious vacations, new cars, and expensive clothes, and we can't help but feel the urge to have what they have so that we don't feel less than them. This can lead us to make purchases that may not have been a priority.

How does spending too much time on social media affect you? ›

Excessive social media use also has costs, including addiction, loneliness, depression, reduced self-esteem, and reduced ability to develop meaningful relationships.

How does social value affect your money habits? ›

Caretaking, budgeting as a couple or family, and sharing expenses are part of social values. How we handle money is connected to our unique family histories, including habits and beliefs we picked up from our parents, siblings and childhood experiences.

How does social media affect people financially? ›

High credit card debt, empty bank accounts, and increased stress can all be signs that social media may be negatively affecting your money management. Fortunately, there are some things you can do to reduce the negative impacts social media might be having on your financial life.

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