Debt: Should You Use Reason or Emotion? (2024)

What would you do if reason says one thing but your heart says another?

That’s the predicament many people find themselves in as they search for the best strategy to repay debt.

Reason says you should repay the debt with the highest interest rate first. Your emotions say to — well, really, they say to run and hide. Stop answering your phone. Maybe flee the country.

Barring those extremes, your emotions tell you to repay something, anything, regardless of its interest rate, so you can feel the relief of checking at least one debt off your list.

Today we’ll take a look at the pro’s and con’s to both of these strategies.

The Most Reasonable Plan

Reason says that debt is bad, not because it makes you feel icky, but because it negatively affects your bottom line, your personal balance sheet.

High interest rates have the worst effect on your bottom line; low interest rates have the least effect. It makes sense to repay high-interest debt first, the reasonable strategy says.

Based on logic alone, this would be your step-by-step action plan:

  1. Make a list of all your debts.
  2. Rank the list in order from highest-interest to lowest-interest.
  3. Make the minimum payment on all debts.
  4. Throw every spare penny into making extra payments on the highest-interest debt.
  5. Congratulate yourself when the highest-interest debt is repaid.
  6. Throw every spare penny into making extra payments on your second-highest-interest debt (which is now your highest-interest debt).
  7. Repeat until finished.

There are some variations on this plan — financial writer Suze Orman suggests making the minimum payment plus an extra $10 on all debts while plowing the rest of your money into the highest-rate debt. Presumably this gives you the satisfaction of seeing the balances on all your debts recede (or at least not accelerate) while you’re tackling the worst offender.

(Suze recently changed her mind and started advising people to make only the minimum payment on ALL debts while building an 8-month emergency fund, but that’s a different story.)

The Emotionally Satisfying Plan

Recently, another method has grabbed the headlines. Known as the “debt snowball,” this method promises to be the most emotionally satisfying, even if it costs you more in interest fees.

The debt snowball method, popularized by financial radio host Dave Ramsey, goes like this:

  1. Make a list of all your debts.
  2. Rank the list in order from largest to smallest.
  3. Make the minimum payment on all debts.
  4. Throw every spare penny into the smallest debt.
  5. Congratulate yourself when the smallest is repaid.
  6. Throw every spare penny into making extra payments on your second-smallest debt (which is now your smallest debt).
  7. Repeat until finished.

I admit when I first heard about this, I was shocked — why would he recommend a method that could cost you hundreds, if not thousands, of extra interest fees?

It made no sense. It smacked of bad advice. I even contemplated writing an anti-debt snowball post.

But then I started reading personal stories of people who swear this method helped them pay off a mountain of debt. Jamie Tardy, the author of one of the first financial blogs I started reading, Eventual Millionaire, credits the debt snowball method for helping her repay $70,000 in debt when she was pregnant.

We paid off the first student loan very quickly. It took a few months to pay off the Jeep, and it felt so great to eliminate two payments per month. Then we had the two huge loans next.

The psychological win of eliminating one monthly payment — and then another monthly payment — gave Jaime the motivation to live the demanding lifestyle necessary to repay debt: she worked around the clock despite being 8 months pregnant, she never ate at restaurants, and she sold every possession she could imagine — her weight bench, her kayak, her wine rack.

So What’s the ‘Best’ Strategy?

While I’ve become sympathetic to the snowball method — particularly after hearing firsthand accounts of how much it has helped people — I can’t help but feel queasy about all the extra interest payments incumbent in this method.

So I’ve devised a third plan, one that brings reduced interest payments in sync with human psychology. I’ll unveil it on Monday in a detailed post. (Update: Here’s the post!)

In the meantime, readers, sound off on the two debt repayment plans listed above — the rational method and the emotional method. Have you tried either of these? What works for you?

Not in debt? Read about the “Savings Snowball” method to accelerate your savings.

Photo #1 courtesy Flickr user Kamshots.
Photo #2 courtesy Flickr user Paul Stevenson.

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Debt: Should You Use Reason or Emotion? (2024)

FAQs

What are the emotions associated with debt? ›

Fact is, debt stress syndrome is linked to a number of mental health issues, including a massive increase in denial, anger, depression, and anxiety. Among the negative effects of debt stress are low self-esteem and impaired cognitive functioning.

How do emotions affect money? ›

Emotions impact financial decisions often more than logic and reason do. Fear can lead us to play it safe, while greed can cause us to overlook risk.

How to separate emotions from money? ›

To better separate your emotions from your money, we've created four steps to help you become more confident and less stressed about your financial future.
  1. Start with a budget. ...
  2. Get comfortable being uncomfortable. ...
  3. Ask questions and understand your finances. ...
  4. Check in and update your goals.
Aug 23, 2024

What emotions do you feel when you think about money? ›

Several emotions can come up when creating a budget, paying bills, earning an income, paying off debt, and whatever money decision comes up at any given moment. When making money decisions, you might feel anything from stress, shame, guilt, and fear to happiness, excitement, and relief.

Should I stress about my debt? ›

While it's a good idea to set a plan and keep an eye on your debt while paying it off, there's a point where existing in a constant state of worry could end up hurting your mental health. And stressing over your bills won't make them disappear any faster.

What is the emotional strategy debt? ›

Snowball method: Pay off smaller debts first for quick wins. Avalanche method: Pay off debts with the highest interest rates first to save money on interest. Mindfulness and relaxation: Practice meditation, deep breathing, or yoga to reduce anxiety levels.

Why is it important to make financial decisions without emotions? ›

Of course, emotions can also cause irrational behavior as well. They can make you hold onto "residual self-images" — views you hold of yourself as you used to be instead of who you are now — and drive faulty financial decisions based on those perceptions.

Are 90% of all decisions based on emotions? ›

A study performed by Nobel Prize-winning psychologist Daniel Kahneman showed that emotions contribute around 90% to our decisions, while logic only factors in for around 10%.

How do emotions play a role in financial decision-making? ›

Emotions also play a significant role in financial decision making. Fear can lead us to make hasty decisions, such as overspending or accumulating high debt, without properly tracking our expenses or living within our means. Our past experiences with money can also shape our financial behavior.

How do I heal my money mindset? ›

Six Steps to Creating a Positive Money Mindset
  1. Forgive Your Past Financial Mistakes. No one is perfect. ...
  2. Understand Your Thoughts and Emotions Surrounding Money. ...
  3. Realize That Comparing Yourself to Others is a Losing Game. ...
  4. Work on Forming Good Habits. ...
  5. Create a Budget That Brings You Joy. ...
  6. Remember to be Thankful.

How to lose attachment to money? ›

The key to freeing yourself from a negative spiral of fear, guilt, and shame is to start building a sense of financial confidence that isn't attached to your income or net worth but your ability to manage your resources well, make responsible decisions, and deal with inevitable setbacks with grace and resilience.

How do I break the habit of spending money? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

What causes people to be tight with money? ›

This type of behaviour often originates from psychological factors like low self-esteem, anxiety, and guilt, which cause individuals to hoard resources and lead to negative personal and professional relationships, as well as financial instability.

When money stresses you out? ›

Feeling beaten down by money worries can adversely impact your sleep, self-esteem, and energy levels. It can leave you feeling angry, ashamed, or fearful, fuel tension and arguments with those closest to you, exacerbate pain and mood swings, and even increase your risk of depression and anxiety.

Why doesn't money stay with me? ›

So it could be the fear of having money; the fear of not having money; the guilt of of having money (for some people, if they have money they feel guilty about it).

How does debt make people feel? ›

Debt can leave you feeling stressed out, anxious and depressed. However, understanding the link between debt and mental health is an important step toward a happier, debt-free future.

What is an indebted emotion? ›

indebted adjective (GRATEFUL)

grateful because of help given: indebted to someone (for something) We're deeply indebted to you (for your help). Thesaurus: synonyms, antonyms, and examples.

What is that feeling when you pay off debt? ›

You may feel liberated and relieved to no longer have the stress of paying off debts. You've now broken free from difficult times in the past, and you're able to move forward with better habits and financial freedom. Feeling happier.

What are the emotional issues around money? ›

But if you're finding it difficult to deal with money problems and need help, it could, understandably, have a big impact on your mental health. Our mental health might be affected by money problems in different ways, for instance: stress, worry or anxiety because we do not have enough money (financial anxiety)

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