Daily travelling costs & budget. How much money do I need to take when backpacking? (2024)

Well, you've probably been skimping and saving for a while so it's time to blow it but try and get the most out of what you have.

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Daily costs: How much money do I need?

So how much money do backpackers need to budget for on a day to day basis on a round the world backpacking trip or gap year?

You may be surprised how little you can spend when backpacking the world, but here's a basic guide to budgeting so you know what to expect to spend each day when backpacking.

These are minimum daily costs for travelling on a budget, including food, day trips and tours, but not flights:

RegionApprox. daily spending amount
US DollarsEurosUK Pounds
Africa $40€30£20
Australia / New Zealand$30-50€20-35£15-25
Western Europe $40-70€30-50£20-35
Eastern Europe$20-40€15-30£10-20
Indian Sub-Continent$10-30€7-20£5-15
North America$50-70€35-50£25-35
South America$10-50€7-35£5-25
South East Asia $10-30€7-20£5-15

How much money should I save for my backpacking trip?

Teaming up with another backpacker can save lots of money on hostels.

As an approximate guide, I generally allow about $2,000 (£1,000 / €1,500) a month when backpacking around the world. Cities tend to be the most expensive places to stay so allow more if you are spending more than a few days in major cities.

Pre-order your foreign currency online with Travelex to save money (post or pick up at airport).

No matter how cheap you think you are travelling you will always meet another backpacker who is staying in a cheaper, better hostel, eating in a cheaper, better restaurant and catching the cheapest, quickest transport. Our advice? Follow them!

Tips on how to spend less money each day

Transport
If you are backpacking around Europe, get a EuroRail or InterRail train pass as this is a cheap and efficient way of getting around. You can also book sleeper berths overnight to save money on a night in a hostel.

In other places consider an adventure tour or backpacker hop-on/hop-off bus to keep prices down while still seeing amazing places and meeting like-minded people.

If you are travelling with a few friends it can also be good value to hire a car and split the costs.

Accommodation
Hostels are the cheapest accommodation and some are surprisingly comfortable these days. If you know you are going to spend a few nights in the same place, ask if you can get a cheaper deal and offer to pay in advance for the whole stay if that makes it cheaper still. Check hostel or hotel prices.

Food
Most backpacking hostels have a kitchen so you can buy cheap food in the local market or supermarket and cook yourself. You'll probably share the cost between a few other backpackers and make a larger, cheaper meal.

Order foreign currency in advance to save money

Exchange rates at airports and processing fees for foreign ATMs can be too high for most travellers, so avoid these by ordering your foreign money online through Travelex.

Order foreign currency

What are the best ways to take money when travelling?

The safest way to carry your money is as travellers cheques but these are by no means the most convenient. Cash would be ideal but is easily stolen or lost (not be mention spent!) and cards can also cause problems if you are in the middle of nowhere.

The best way then is to carry a mixture of all. Out of the US$200 worth of ready money you would aim to take, choose half cash and half travellers cheques and keep them in your money belt. This way you are prepared for all eventualities and have the credit cards as back up.

Carrying cash when travelling

Your 'readies' are going to be your best and worst friend when you are away. Some people unexpectedly become very careful planners while others tend to blow what money they have extremely quickly.

Cash is the ideal way to have your money in some countries as little else is accepted but be VERY careful regarding your security. It is wise to spread what you have between your bags, money belt and pouches. This way if you are the victim of theft you will hopefully not lose the lot.

It is probably best to carry US Dollars over any other currency as these are the most widely accepted. However, in Europe, Euros will be your cash of choice.

Smaller denominations are also best as you are more likely to be able to get change from a $10 bill than a $50. They are also safer in case you lose them.

Order foreign money

Travel and credit cards

Debit or credit cards are a useful way to access your cash and a good way of recording your expenses at a later date. It is inadvisable though to depend solely on your plastic in case they are lost of stolen.

Most places now take Visa, MasterCard, American Express etc. but for safety reasons you should try and pay in cash for most shopping and restaurants bills in case a copy of your card details is used when you are long gone.

Also watch out for bank charges when withdrawing money. It may be best to take out larger amounts with fewer withdrawals but be careful if you do this as you do not really want to be carrying large amounts of cash around either.

Travellers cheques

Carrying travellers cheques is one of the safest ways of carrying your money.

Often they are too much of a pain for petty thieves to steal as most places also request to see your passport as you cash them in.

The only drawback is that some places will try and rip you off by either asking for a $50 minimum exchange, for example, or by adding a high processing fee which has been a common problem for me in South America - especially in hotels.

In some situations you will have no option but to do this if you are stranded in a town with no cash and no ATMs. Just think of it as a learning experience and the chances are that you will change them BEFORE you run out of money next time!

TravelEx

Money belts

A money belt or money pouch is by far the safest way of carrying your money and valuables.

Most recommended money belts

It's not just important to keep your valuables out of sight, but it's also important to keep your money, tickets and passport dry.

View money belts

How to wear a money belt

Wear your money belt in the small of your back so it doesn't stick out.

Worn under your t-shirt, or preferably shorts, money belts help reduce petty crime, like pick-pocketing.

However, most people know that the majority of travellers and backpackers use money belts so when sleeping on buses or trains turn the belt around and wear it behind you in the small of your back, so that you would be woken up if anybody tried to get at it.

Money belts

Alternative ways of keeping your money safe

Money pouches and leg straps worn next to the skin are also a very effective way of keeping your valuables safe but of course these are not the best for keeping your cash in!

Accessing your money from your belt

Be subtle when getting your passport or cash from your money belt - especially in crowded places, or even in banks when onlookers can see clearly where you have stored the US$100 you have just taken 5 minutes squeezing into your money belt!

Daily travelling costs & budget. How much money do I need to take when backpacking? (2024)

FAQs

How much does backpacking cost per day? ›

On average, a comfortable backpacking trip, considering all expenses, can cost you between $50 to $150 per day.

How much money should you have to go backpacking? ›

$15 per day is a safe number to use for your estimates. In the before-times, this was $10 per day, but with inflation being high of late, especially for food items, I 'd feel more comfortable using $15 per day. If your hike is 180 days, that's $2700. There are plenty of ways to spend less on food.

How much money is needed for backpacking? ›

How much money should I save for my backpacking trip? Teaming up with another backpacker can save lots of money on hostels. As an approximate guide, I generally allow about $2,000 (£1,000 / €1,500) a month when backpacking around the world.

How many pounds of food do I need for a 5 day backpacking trip? ›

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

What is the average price for backpackers? ›

Most backpackers will spend between $60 - $130 AUD per day in Australia, with an average of around $100 AUD per day. That's around £50 GBP, €60 Euros, or $65 USD per day. However, planning a travel budget is tricky because everyone is different!

Is 25 lbs heavy for backpacking? ›

Some backpackers define themselves based on their pack base weight. For instance, you're generally considered an ultralight backpacker if your base weight is under 10 pounds and a lightweight backpacker if your base weight is under 20 pounds. Most traditional backpackers will have a base weight under 30 pounds.

What is a good distance for a beginner backpacking trip? ›

Start with a shorter trip

So what is a good distance for a beginner backpacking trip? We'd suggest an overnight trip of nothing more than 10 miles total—that's 5 miles in and 5 miles back out. And if that first trip has a lot of elevation gain, you might want to make it even shorter.

Is 35 too old to go backpacking? ›

Well first off if you have the money, time, and urge to go, then go. I have met backpackers well through their 30's and into their 40's accross the world. Its more if you are out going and can tolerate the antics of 20yr olds.

How far is the average daily backpacking trip? ›

Most people will plan to hike 3-10 miles per day, depending on what shape you're in and how much elevation gain there is.

How do you take money backpacking? ›

The best travel money options
  1. Travel credit cards – near-perfect exchange rates and purchase protection.
  2. Travel debit cards – near-perfect exchange rates and no 'hard' credit check.
  3. Prepaid travel cards – lock in a rate before you go.
  4. Cash – good as a backup where card is not accepted.

How much food do I need for 2 days backpacking? ›

1.5 Pounds per Day | “Regular” Hiking Food

This is for warm season backpacking with up to 12 miles per day (possibly more) with some off-trail travel. If I am going for killer trips, like 10-12 solid hours of hiking per day it will be more like 1.8 pounds of food per day.

How to cut costs backpacking? ›

Eight ways to save money while backpacking and travelling
  1. 1, BE A FRUGAL FOODIE. ...
  2. 2, PACK IT IN. ...
  3. 3, WORK YOUR WAY AROUND THE WORLD. ...
  4. 4, PLAN AHEAD. ...
  5. 5, DON'T BLOW THE BUDGET. ...
  6. 6, TAKE THE SCENIC ROUTE. ...
  7. 7, SEE IT FOR FREE. ...
  8. 8, BETTER BY BIKE.
May 23, 2024

How much money do you need to go backpacking around the world? ›

In general, you should expect it to cost between $25,000 to $35,000 per person to travel around the world for a year. This rough estimate comes from reading travel budgets of other bloggers, various travel planning resources, and our own experience.

What is a typical backpacking size? ›

60-70 Liters (The Conventional Backpacker)

These are the size packs that you are most likely to see when on a multi-day backpacking trip. Inside these you should be able to fit most conventional gear, plus some more creature comforts that will make your trip that much more enjoyable.

How many miles can the average person backpacking in a day? ›

(According to actual data.) According to a study from Healthline - The average person aged 20-70 can walk between 2.5 to 3 miles per hour. This means that in an 8-hour day of hiking (not including rest breaks), the average person can, in theory, cover a distance of anywhere between 16 and 24 miles.

How much does 4 days of food weigh backpacking? ›

Many ultralight backpackers aim for about 1½ to 2 lbs. of food (or 2,500 to 4,500 calories) per person per day, depending on many factors such as their size, weight, intensity of exercise, exertion level or how many days they'll be out.

Can you go backpacking for 2 weeks? ›

Last October, I packed my backpack for my longest journey yet — a two-week trip to Europe. I took a red-eye flight from NYC to Berlin and traveled by train from Germany to Austria, Italy, and Switzerland. For this adventure, I used a 32-liter backpack, the largest one I own, to hold everything I needed for two weeks.

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