Cruise Etiquette: How to Avoid Getting Sick on a Cruise (2024)

Captain Luis Rodriguez, the acting chief of the CDC Vessel Sanitation Program, notes that the CDC reported more cruise ship outbreaks in 2023 than 2022, but there was also an increase in shoreside cases during this time. Rodriguez, who holds a graduate degree in public health, explains that the CDC directly “tracks illnesses on cruise ships, so cases are found and reported more quickly on a cruise ship than on land” (which relies on state and local health departments to collect data and report to the agency separately).

“Norovirus outbreaks commonly occur in crowded living accommodations or communities where persons are physically close,” Rodriguez says. “Pathogens that cause norovirus outbreaks can spread quickly in closed and semi enclosed environments, such as a cruise ship.” In short, any crowded space comes with higher transmission risks, and since the reporting requirements of illnesses on cruise ships are so stringent, outbreaks can appear more common than they actually are.

Cruise Etiquette: How to Avoid Getting Sick on a Cruise (1)

The rules of pool chair saving, how to determine a ship's “space ratio,” and locating zones reserved for special cabin categories.

In order to help prevent and control the spread of gastrointestinal illnesses on cruises, all ships are subject to inspection by the CDC when operating in US ports and territorial waters. The inspection results (including every nitty gritty detail) are publicly available on the CDC website—curious passengers can check out how their ship performed during past inspections by using the site's search function.

Because cruise line medical staff track the number of illnesses and likely causes, it’s important that travelers alert the onboard medical team when they feel unwell. This not only allows for accurate reporting to authorities, it also gives onboard teams a chance to prevent disease from spreading by beefing up sanitation protocols during the sailing.

But even passengers who take precautions to avoid transmittable illnesses can be subject to the oldest of seagoing maladies—the old mal de mer, or seasickness, chief among them. Thankfully, most modern cruise ships have sophisticated stabilizer systems which significantly curtail pitch and roll, even in rough seas—leaving many would-be sufferers almost unaware of any movement from the ship at all.

Seasickness is caused by an imbalance between the perception and realities of motion, and conventional wisdom is to keep the horizon in the line of sight. Travelers particularly prone to motion sickness or worried about being affected might prefer balcony staterooms for this reason. There are also a number of over-the-counter medications, available in pill or patch form, that travelers can take with them to treat seasickness. If a bout of nausea catches a passenger by surprise, ship medical staff generally carry a generous supply on board.

If you do get sick on a cruise, rest assured that international maritime law requires virtually all passenger ships to employ a medical doctor onboard. The 50-plus major cruise lines that belong to CLIA go a step further and are required to train clinical staff members in advanced life support, and additionally have defibrillators, cardiac monitors, X-ray machines, and lab equipment onboard.

At the end of the day, cruise ship crew members and passengers each do their part to keep everyone on board happy and healthy during their sailing. Just remember, washy washy!

Condé Nast Traveler does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Cruise Etiquette: How to Avoid Getting Sick on a Cruise (2024)

FAQs

Cruise Etiquette: How to Avoid Getting Sick on a Cruise? ›

Specific to cruising, the CDC recommends frequent hand washing and hand sanitizing (more often than on shore) and wearing a mask in crowded or poorly ventilated areas.

How to avoid nausea on a cruise? ›

At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours. If you're prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

How likely is it to get sick on a cruise? ›

“It's just really the perfect scenario for transmission of highly contagious GI [gastrointestinal] pathogens,” Lucar says. According to the Cruise Lines International Association, the risk each year of getting laboratory-confirmed norovirus during a ship outbreak is about 1 in 5,500.

Where are you least likely to get sick on a cruise ship? ›

The middle of the ship and not too high is your safest bet. A mid-ship stateroom with a balcony for quick access to fresh air may be ideal. If not available, consider a room that is either lower or closer to the back, as the front of the ship tends to experience the most movement.

How to not get norovirus on a cruise ship? ›

The number-one way to avoid getting sick with Norovirus or other illnesses on a cruise is to thoroughly wash your hands -- more than you ordinarily would -- before and after you eat, after you use the restroom, when returning to the cruise ship after a day in port and every time you touch a stranger or an oft-touched ...

When should I start taking Dramamine before a cruise? ›

Dramamine and Bonine are the most common remedies our guests bring with them, they are available over-the-counter and are recommended to take 24 hours before your trip. The medicine is much more effective if it's already in your bloodstream.

What is the best thing to prevent seasickness? ›

Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently. Avoid smoking.

How do I protect myself from getting sick on a cruise? ›

Specific to cruising, the CDC recommends frequent hand washing and hand sanitizing (more often than on shore) and wearing a mask in crowded or poorly ventilated areas.

What is the best medication for sea sickness? ›

Take an antihistamine, which you can buy without a prescription. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Dimenhydrinate is safe for children older than age 2. Take these medicines at least 30 to 60 minutes before you travel.

Which cruise ship has a stomach bug in 2024? ›

"Between weeks 14 to 17 of 2024, the total number of norovirus laboratory reports was 75% higher than the 5-season average for the same 4-week period," a UK government report said. In February, over 120 passengers on board Cunard's Queen Victoria ship reported having diarrhea and vomiting.

What is the most common illness on cruise ships? ›

Respiratory Illnesses. Respiratory illnesses are the most common medical complaint on cruise ships.

Does taking Dramamine the night before help? ›

Consider taking some medication the night before

Over the counter options such as Dramamine and Bonine can help, but need to be in your system well before you ever get on the boat. Because of this, it is recommended that you begin taking the medicine 12 hours or more before you plan to hit the water.

What is the riskiest part of a cruise ship? ›

The Lido Deck

It is typically the top floor of a cruise ship, and exposed to the elements. With that being said, the lido deck is a common place where slip and fall accidents occur. The reasons slip and fall accidents occur on cruise ship lido decks can include spilled drinks, water from hot tubs, and swimming pools.

What percentage of cruise passengers get norovirus? ›

Incorrectly Called the Cruise Ship Disease

In the U.S., the risk of getting norovirus each year is about 1 in 15; a cruise passenger has about a 1 in 5,500 risk of getting laboratory-confirmed norovirus during a shipboard outbreak.

How to prepare for sea sickness on a cruise? ›

If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.
  1. Pack Your Medicine. ...
  2. Get a Good Night's Sleep. ...
  3. Remember to Eat. ...
  4. Get Some Air. ...
  5. Watch the Horizon. ...
  6. Avoid Books and Screens. ...
  7. Head to the Middle. ...
  8. Try Acupressure.

How to avoid gastro on a cruise ship? ›

Tips for Healthy Cruising
  1. Report your illness if you're sick. Before your voyage: ...
  2. Wash your hands often. Why: Avoid exposing yourself and others to anything that may cause illnesses and spread germs. ...
  3. Take care of yourself. Get plenty of rest and drink plenty of water. ...
  4. If you see someone get sick (vomiting or diarrhea)...
Feb 7, 2024

What is the best motion sickness patch for cruises? ›

One of the most widely recommended remedies is Transderm Scop, which is a scopolamine nausea patch applied behind the ear at least eight hours before exposure and is effective for up to three days.

Do wrist bands work for sea sickness? ›

The efficacy of wrist bands for motion sickness is still unclear. Some scientific research studies have investigated whether acupressure helps with nausea and vomiting. More research is needed to understand if using wrist bands for nausea is as effective as standard anti-nausea drugs.

Do over-the-counter motion sickness patches work? ›

Effectiveness: Studies suggest that scopolamine patches work just as well as dimenhydrinate. And they may work better than meclizine. Dosing frequency: Meclizine is taken once a day, while dimenhydrinate and diphenhydramine are taken more frequently. Motion sickness patches only need to be replaced after 3 days.

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