What is a self-care box?
A self-care box is a personalised collection of items that can help you feel better when you're feeling low, upset or distressed. It's filled with things that bring you comfort and is your own little ‘go-to’ place for when you're not feeling your best.
It's a place you can turn to without having to come up with ideas on how to feel better in the moment. Instead of feeling stuck or not knowing what to do, your self-care box is there to support you and help you feel better quickly.
“I have a box full of things that make me feel better, such as a soft toy or a note from a friend. I also have things that help me if I'm feeling frustrated, angry or depressed.”
—
Anwyn
How to create a self-care box
Creating a self-care box can be a fun and personal experience. Remember, there are no right or wrong items to include—it's all about what feels right for you.
Here's a simple guide to help you create your self-care box:
Reflect on what makes you feel good
Think about the activities or objects that bring you feelings of calmness, relaxation, serenity, and happiness. It could be taking a bubble bath, reading a favourite book, or journaling your thoughts. Identify these things as they will be the building blocks of your self-care box.
Consider what's important to you in life
Personalise and make it your own
Embrace change and flexibility
By creating a self-care box filled with items that resonate with you, you're building a personalised toolkit for taking care of yourself and feeling good.
Let your creativity and intuition guide you as you curate a collection of items that bring you happiness and comfort.
Remember, it's all about finding what works best for you and only you!
Items to include in a self-care box
When it comes to creating your self-care box, the possibilities are endless! It doesn't have to be an actual box—it can be a bag, a drawer, a room, anything! The key is to choose a place to hold your self-care items that suit your style and preferences.
Some great examples of items that you can include in your self-care box are:
Books or journals
Dive into the world of your favourite books or use a journal to write down your thoughts, feelings, or creative ideas. Reading and writing can be therapeutic activities.
Tea or comforting beverages
Sip on a warm cup of tea, hot chocolate, or any other comforting beverage that brings you a sense of relaxation.
Because sleep plays such a big role when it comes to mental health and wellbeing, you may wish to include a caffeine-free 'sleepytime' tea.
Click here to learn more about sleep and mental health.
Preferred snacks
Photos
Exercise equipment
Small tools like a jump rope, stretch band or hand grip can fit in the box. They can help you move more and feel better.
See AlsoMake a First Aid KitFavourite song lyrics
Write down or print out lyrics to songs that resonate with you or lift your spirits. You can read them or even sing along.
Affirmation notes
Nice cards or mementos
Reminders of holidays or moments you enjoyed
Include small souvenirs, postcards, or items that remind you of holidays or special moments that have brought you happiness in the past.
Jewellery or something of value
Favourite calming YouTube channels or music playlists
Remember, creating your self-care box is an opportunity to personalise it based on your preferences and interests.
You can even decorate the box, bag, or space itself! A box that reflects your unique style and personality can make you value it even more.
Benefits of a self-care box
A self-care box can offer a wide range of benefits depending on your needs. It's important to note that it may not be the right fit for everyone, so it's up to you to decide if you want to give it a try.
Here are some of the benefits that a self-care box can provide:
Easier self-care and feeling better
A self-care box can make it easier to take care of yourself and feel better when you need it the most. Instead of searching for ways to improve your mood or cope with distress in the moment, your self-care box provides a ready-made toolkit to turn to.
Calming effect
Chance to step away from daily pressures
Create space for stress reduction and quieting thoughts
Increase self-awareness
Highlight and remind you of important things
Boost creativity
Self-care is not just a buzzword. It’s an important practice that nurtures our physical, emotional and mental wellbeing. Having a self-care box is a great way to remove decision fatigue in choosing ways to look after yourself when you’re feeling down.
Think of it as having your very own toolkit that can provide you with personalised support and offer a sense of safety in times of need. Embrace the benefits and prioritise self-care in your life. Your happiness matters.
