Meal replacement shakes are a nutrient-dense way to manage your weight by providing what your body needs while taking out the guesswork of measuring. They’re delicious, convenient and simple to prepare anywhere, making them a sustainable option for healthy nutrition.
How to Lose Weight With Meal Replacement Shakes
How Do Meal Replacements Work?
How Much Weight Can You Lose With Meal Replacement Shakes?
Of course, the amount of weight you can lose depends on other factors, too. Developing a healthy, active lifestyle is an important part of reaching and maintaining a healthy body composition. According to one study, overweight people who replace two meals a day with an Herbalife Formula 1 Nutritional Shake Mix as part of a healthy lifestyle can generally expect to lose between .5 to 1 pound a week.
Are Meal Replacement Shakes Healthy?
Meal replacement shakes are nutritious when prepared as directed. They’re packed with protein, vitamins and minerals. They help you feel full and provide what your body needs to thrive.
How to Make Meal Replacement Shakes
They’re also simple to prepare. Just mix them up according to package directions (some are designed to be mixed with water, others are designed to be mixed with milk or milk alternatives) and add ice if you like. Or take things up a notch and customize your shake.
By mixing with any type of milk, adding a favorite fruit, or tossing in some extra protein powder, your shake can satisfy your cravings and meet your needs in minutes. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for?
*Not all these studies used the same meal replacement strategy as commercial products. And none of these studies were conducted using the current U.S. Herbalife Formula 1 shake product according to current label instructions.
