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Dancing isn’t just a fun activity but can also be a great way to lose weight. It’s a full-body workout that can improve your cardiovascular health, strength, and flexibility. However, some types are more effective than others when it comes to losing weight. When you hit your favorite gym in Vacaville, CA, you can implement your preferred dance workout to boost your weight loss. Read on to find out more about the most efficient dance types to lose weight.
Which dance workout is best for weight loss?
This fantastic form of exercise brings more fun and keeps you in great spirits. Each of the following types has a different effect on your body, so pick the one that works best for you:
Zumba
Zumba is a Latin-inspired dance fitness program that combines dance and aerobic movements. It’s a high-intensity workout that can burn 300 - 900 calories in an hour. It involves the moves of the rumba, salsa, hip-hop, and merengue forms. Most of the steps work on your legs, arms, and abs, strengthening them in isolation as well as in combination.
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Hip-hop
Hip-Hop is a popular form of urban dance that was developed on the streets. It involves a lot of fast and dynamic movements that can burn a lot of calories. Most of the movements take place in the hips, which is where its name derives from, so it works great for toning the abs. One hour of hip-hop can help you burn up to 250 calories.
Salsa
Salsa originated in Latin America. It’s a fun and energetic dance that involves fast and intricate footwork. It’s a great way to burn calories and improve your cardiovascular health. It also helps improve your balance, coordination, and flexibility.
Belly dance
Belly dancing is a fun and exotic way of toning areas such as your abs, hips, and your back. While the movements are slow, they’re extremely controlled and isometric, helping you improve the blood circulation and maintain flexibility. Shaking this area of your body helps burn calories, but also tone the buttocks. It’s particularly beneficial for women as it strengthens the abdominal muscles and the womb.
Jazzercise
Jazzercise is a form that combines strength training and jazz dance to help you burn calories and tone your muscles. During these sessions, you’re able to build the muscles with the help of dumbbells and barbells. However, it also involves some classic yoga and Pilates movements and cardio-boxing exercises. A session of jazzercise can help you burn around 600 calories.
Pole dance
While pole dancing may not seem effective, climbing and rotating on a pole actually works wonders for flexibility and calorie loss. A session of approximately 30 minutes equals to 20 minutes of gym workout. It helps tone the muscles of your entire body and shape it to perfection.
Where in Vacaville, CA, can I book a dance workout for weight loss?
When you want to work on your belly fat burning, create the best leg day plan, or learn what fruit helps you lose weight, experts at Maximum Fitness are ready to help you on your way. Our professional team always goes above and beyond to listen to your needs and provide you with solutions that work best for you.
You can easily find us in downtown Vacaville, at 201 Main St. so feel free to stop by for a tour around our gym and get to know our dedicated experts who are ready to help you take your fitness to the next level. Reach out to our team today!
