Being Too Active or Passive – International Counseling (2024)

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Are you facing problems due to excessive activity or passivity in your daily life?

What are the symptoms?

Being too active or passive can cause various problems in your daily life. If you’re too active, you tend to work too much and take on too many tasks, which can lead to stress and exhaustion. You want to see results quickly and focus primarily on achieving your goals.

On the other hand, passivity can also cause problems. If you are too passive, you tend to wait and take no action, preventing you from moving forward and making you feel helpless or hopeless. You avoid challenges and tasks, which can lead to a decrease in your self-confidence and put you in a negative thought and action spiral. This can lead to stress, exhaustion, and health problems, such as burnout or another diagnosed disorder.

Some of the characteristics of being too active or too passive are:

1 Addiction
2 Being extremely sensitive to your surroundings and always being “on” or alert
3 Unhappiness and lack of energy
4 Exhaustion
5 Poor boundaries
6 Feeling gloomy and depressed
7 Difficulty with time management
8 Avoiding relationships or doing things
9 Regularly demonstrating flight behavior
10 Giving up instead of persevering
11Stagnating after a loss
12Having little or no thought of the future
13Not showing enough personal leadership, or showing too much, which makes you super independent
14Experiencing rigidity in dealing with situations

Contact me today and find out what I can do for you.

Contact me+316 11 24 55 92

How does being too active or passive arise and what are the consequences?

Being too active can come from an urge to perform and keep control of your life. You want to do too much in a limited time and are afraid to miss things or not achieve enough. This can lead to stress, exhaustion and health problems, such as burnout.

The other side of the coin, passivity, can be caused by various factors, such as fear of rejection, low self-esteem or a lack of motivation. You avoid tasks and challenges because you’re afraid of failure or because you don’t believe you can do them. This can lead to a lack of progress and a sense of stagnation in your life, which can make you feel helpless and hopeless.

How can I help you?

We will first work together to identify what the issues are. We will then work on understanding their cause(s) and providing insight into them. We will find out what meaning they have in your life and how you would like to see your life differently. A lot of people think that they’re born that way, but that’s wrong. No one is born too active or too passive.

Together we will investigate which underlying factors contribute to being too active or passive. My years of experience and my specialized education have already allowed me to help many clients to reconnect with themselves and others based on trust and equality. I look forward to helping you with this.

My Methods

Being Too Active or Passive – International Counseling (5)

Psychotherapy and Psychology

Dutch and English-language practice for individual therapy and relationship therapy.

Being Too Active or Passive – International Counseling (6)

International Experience

Specialized in psychotherapy for people who live in a different country for work or love or have a different nationality or cultural background.

Being Too Active or Passive – International Counseling (7)

Long-term Solution

Treatment with thorough and scientifically proven methods, including trauma treatment, for a long-term solution.

Improve the Quality of Your Life

Being Too Active or Passive – International Counseling (8)

My specializations,
the better to serve you with

My specializations can help you to go through life with a healthy dose of self-confidence.

Gestalt Therapy

Gestalt Therapy supports self-examination and growth through awareness and the creation of a dialogue. The focus is on the here and now and acceptance, with the aim of self-change and self-esteem.

Schema Therapy

Schema Therapy promotes healthy relationships and self-care. It is intended for clients who do not respond to other therapies, or sometimes for those with a diagnosed disorder. It combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, emotionally focused therapy and Gestalt therapy. It uses experimental techniques and has been scientifically proven to be effective.

Trauma Therapy (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that helps transform traumatic memories and unfavorable life experiences into an adaptive solution. It is currently one of the most effective proven treatments in the field of trauma and other adverse life events.

Emotionally Focused Relationship Therapy (EFT)

EFT is also scientifically proven to be effective and offers short-term, structured relationship therapy aimed at promoting a safe connection between partners. It helps partners find new ways to break destructive patterns and promotes better communication for the long-term strengthening of their relationship bond.

Contact me today and find out what I can do for you.

contact me+316 11 24 55 92

Being Too Active or Passive – International Counseling (9)

Being Too Active or Passive – International Counseling (10)

AGB-code praktijk 94066694
AGB-code zorgverlener 94110303
IBAN: NL77KNAB0412536803
BIC/SWIFT KNABNL2H

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Direct to

  • Introduction
  • My Methods
  • Contact

Complaints

  • Negative Self Image
  • Stress / Burn-out
  • Being Too Active or Passive
  • Fear of abandonment or attachment
  • Mood Swings
  • Unstable Relationships

Contact

Pieter Twentlaan 5
2242 CS Wassenaar
The Netherlands


+316 11 24 55 92
[email protected]
Find me on LinkedIn

© 2023 International counseling | All rights reserved | Privacy policy

Being Too Active or Passive – International Counseling (2024)

FAQs

Being Too Active or Passive – International Counseling? ›

Being too active or passive can cause various problems in your daily life. If you're too active, you tend to work too much and take on too many tasks, which can lead to stress and exhaustion. You want to see results quickly and focus primarily on achieving your goals.

What is passive vs active Counselling? ›

Passive therapy always requires another person to apply the treatment. Passive therapies usually demand more resources in terms of time and money. Passive therapy can foster dependence. Active therapy occurs when the patient is actively involved in the treatment.

What is an active vs passive therapist? ›

Active physical therapy is different from passive because it involves exercises that you, the patient, must do, instead of actions being performed on you by the physical therapist. There are tons of exercises that your physical therapist might recommend.

What does it mean for someone to be active or passive? ›

Being passive is equivalent to sitting on the couch, basically a lack of movement. But it is more than just movement. If you are active about a belief, you will do something about it. If you are passive about a belief, you will do nothing, as is take no action.

Is my therapist too passive? ›

If a therapist hesitates to give you any advice at all or is afraid to give you a much-needed nudge about improving your life, your provider may not be proactive enough. This is also the case if therapists say very little during sessions and don't have a plan to help you work through your problems.

What is active and passive therapy? ›

Passive therapies are those in which you are limited in your movement, while active therapies require you to initiate and exert energy. Each type of therapy has its own benefits, and it's important to understand the difference so that you can choose the right treatment for your needs.

What is the active and passive approach? ›

An active approach response was defined as reaching for, touching, or manipulating the stimulus. A passive approach response included turning one's head or body toward the stimulus, looking at the stimulus, or happiness indicators such as smiling and laughing (Green & Reid, 1996).

What is the goal of passive therapy? ›

Passive therapy is often used to reduce pain caused by inflammation or muscle spasms, and it can also improve the range of motion and blood flow to injured areas. For back injuries, passive therapy can help reduce pain in the lower back and hips.

What is considered passive treatment? ›

Passive physiotherapy is a treatment that someone or something does to you. Examples of passive treatments include the use of heat or ice packs or the application of a TENS (Transcutaneous Electrical Nerve Stimulator) machine or other types of electrical modalities.

What are passive treatment techniques? ›

Passive treatment can include medication/supplements, surgery, massage therapy, acupuncture or joint mobilisation, among others.

What does it mean to be too passive? ›

adjective. If you describe someone as passive, you mean that they do not take action but instead let things happen to them. [disapproval] His passive attitude made things easier for me. Synonyms: submissive, resigned, compliant, receptive More Synonyms of passive.

How do I know if I'm active or passive? ›

When the actor (and the actor can be a person or object) comes before the action in a sentence, you have active voice. When the actor comes after the action or when the actor is completely absent from the sentence, you have passive voice. What are some examples of active and passive voice?

What are therapist red flags? ›

Some red flags are egregious, such as violations of boundaries, confidentiality, and licensure. Others may be less flagrant but nevertheless important, such as excessive self-disclosure or ineffective communication skills. Here are the signs of a harmful or ineffective therapist, and what to do if you encounter them.

How to spot a bad therapist? ›

Beyond fit, how do you know if they're practicing bad therapy? Obvious signs include unwanted sexual behavior and being distracted during sessions, but other signs include responding badly to criticism or if you don't feel like you're improving.

How to know if a therapist is a good fit? ›

Signs Your Therapist is Good For You
  • They actually listen to you. ...
  • You feel validated. ...
  • They want what's best for you. ...
  • They're a strong communicator. ...
  • They check in with you. ...
  • They take the time to educate themselves. ...
  • You view them as an ally. ...
  • They earn your trust.
Sep 30, 2020

What is the difference between active and passive method? ›

In the active voice, the sentence's subject performs the action on the action's target. In the passive voice, the target of the action is the main focus, and the verb acts upon the subject.

What is the difference between the passive approach and the active approach? ›

To move the economy to potential output, the active approach calls for the use of discretionary fiscal policy. Passive approach considers the private sector relatively stable. When the economy gets off track, natural forces are enough to move it back on course.

What is the difference between active and passive learning? ›

Active learning requires students to think, discuss, challenge, and analyze information. Passive learning requires learners to absorb, assimilate, consider, and translate information. Active learning encourages conversation and debate, while passive learning encourages active listening and paying attention to detail.

What is active vs passive conversation? ›

Active sentences are about what people (or things) do, while passive sentences are about what happens to people (or things).

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