As job switchers chase higher wages, they may be leaving money behind. Here's what to know (2024)

  • During the pandemic, record numbers of people changed jobs.
  • That heightens the risk that millions of people forgot to bring their retirement savings with them.
  • The government and industry have plans to reunite those people with their lost funds.

If you quit a job, got fired, or were let go over the past few years during the pandemic, you mayown one of the millions of forgotten 401(k)s holdingmore than $1 trillion in assets.

Help is coming, though, to reunite you with those funds.

In the final weeks of 2022, Congress passed Secure Act 2.0, which, among otherthings, promises to establish a national lost-and-found database for lost retirement accounts by 2025.

Large swings in the jobs market over the last few years provided ample opportunity for workers to loseretirement accounts. Business shutdowns at the onset of thepandemic forced23 million people out of work, the highest number since the government started tracking that data. When the economy reopened, a strong and fast recovery sparkedlabor shortagesthat drove a record4.5 million employees to quit theirjobs in November 2021 for higher pay or more fulfilling work amid the stress of the health crisis.

If the new law helps Americans track down those abandoned 401(k)s, it “has the ability to make a meaningful dent and meaningful improvement in the national savings gap,” said GregLong, head of public policy at Alight Solutions, a technology and consulting firm specializing in human resources tools.

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What is a 401(k)?

A 401(k) is an employer-sponsored retirement plan. Not all companies offer them, but most large ones do, deducting contributions from paychecks and investing the money in financial markets to help employees buildanest egg.Contributions up to a certain amount are tax-advantaged and companiescan also match a percentage of a worker's contributions.

While there are other waysfor workers to save for retirement, like IRAs and pensions, 401(k)s representnearly one-fifth of the $37.2 trillion U.S.retirement market, which is why supporters of the law'slost-and-found provision think it's so critical to shoring up the nation's shortfall in savings.

In 2020, there were about 600,000 plans, with about 60 million active participants and millions of former employees and retirees, according to industry data.As of June 20, 2021, those accounts held anestimated $7.3 trillion in stocks, bonds, cash and other assets.

What is a 401(k) and how does it work?:What happens when you quit or get fired?

As job switchers chase higher wages, they may be leaving money behind. Here's what to know (1)

How many people leave their 401(k)s when they leave a job and how much does that cost?

As of May 2021, there were 24.3 million forgotten 401(k)s holding approximately $1.35 trillion in assets, with 2.8 million moreleft behind each year by people leaving jobs, according to estimates fromCapitalize, a financial services firm specializing in 401(k)s.

“Leaving behind a forgotten 401(k) account has the potential tocost an individual almost $700,000 in foregone retirement savingsover a lifetime,” Capitalize said.

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What happens to forgotten 401(k)s?

Under the Economic Growth and Tax Relief Reconciliation Act of 2001, companies can roll over forgotten accounts with balances between $1,000 and $5,000 into an IRA.

The problem with that is "those accounts sit and decay,” said Long of Alight Solutions. The IRAs basically invest in cash or money market accounts, which are the safest assets but offerthe smallest returns,so the fees charged often exceed any gains the accounts earn. “This is bad for participants and for the industry.”

If those accounts had stayed invested, they would have accumulated an additional $1.51 trillion over 40 years, adjusted for inflation, the Employee Benefit Research Institute said in a 2019 study. The nonpartisan, tax-exemptresearch group estimated that people between 25 and 34 years old would have accumulated an additional $659 billion for retirement.

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How would a national lost and found database help?

Though not yet developed, the database run by the Department of Laborwouldlikely allow people touse their birthdates, names and Social Security numbers to check if they have any forgotten retirement funds. If they do, they’ll get information on where the money is and whom to contact to access it. They can then arrange for the money to be transferred.

“A searchable online database makes it much, much easier to find and contact plan sponsors,” of 401(k)s, said David Stinnett, head of Vanguard's strategic retirement consulting.

For now, people musttrack down and contact the human resources department of a company they worked for or the plan’s administrator and ask about their 401(k)s, he said. Thattask can be complicated if the company went through a merger, bankruptcy,name change, or switched location.

Similarly, employers will be able to use the database to find former employees with forgotten accounts and alert them.

“Every year there are employers around the country ready to pay benefits to retirees, but they are unable to find the retirees because the former employees changed their names or addresses,” Sen. Elizabeth Warren, D-Mass.s,said in December.

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The database isn’t slated until 2025, what can people do now?

Other than hunting down contact information for your former company or the current plan administrator, there’s not much people can do to find their retirement accounts.

However, later this year Vanguard and Fidelity plan to launch aso-called "auto-portabilityprogram"that allows them to find owners of lost plans of less than $5,000 that they oversee and automatically transfer the funds to their owners.

Vanguard and Fidelity joined Alight Solutions and Retirement Clearinghouse to create Portability Services Network, which will continue to add more plan administratorsto the network so more people can be found and automatically reunitedwith their forgotten funds.Alight has already launched its program, but it remains small. When Fidelity and Vanguard join, though, thethree companies together willhold recordsfor about 40% of retirement accounts in America, Long said.

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How does auto-portability work?

If Vanguard sees you have a forgotten account in their records, it will periodically search for you, Stinnett said. If it finds you, it will notify you. After some time if you don’t instruct Vanguard on what to do with the money, Vanguard will automatically transfer the money to your current 401(k) in the allocations you’ve chosen for that account.

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Stinnett emphasized that thisonly applies to accounts of less than $5,000. There are still people with larger lost accounts or pension plans instead of 401(k)s, which the national lost-and-found database will help.

“The lost-and-found registry is a different way to address a similar problem,” Long said. “It provides information to help participants find out who has your money but doesn’t help move the money. The database is a backstop for anything that’s not solved with auto-portability.”

Medora Lee is a money, marketsand personal finance reporter at USA TODAY. You can reach her at [email protected] subscribe to our freeDaily Money newsletterfor personal finance tips and business news every Monday through Friday morning.

As job switchers chase higher wages, they may be leaving money behind. Here's what to know (2024)

FAQs

How long does it take to cash out a 401k after leaving a job? ›

Depending on who administers your 401(k) account, it can take between three and 10 business days to receive a check after cashing out your 401(k). If you need money in a pinch, it may be time to make some quick cash or look into other financial crisis options before taking money out of a retirement account.

How many 401ks are left behind? ›

One 2023 study by Capitalize estimated that more than 29 million 401(k) accounts have been left behind with former employers, and those accounts add up to more than $1.65% trillion. If you're among the many people who have left 401(k) accounts behind with former employers, know that money isn't lost.

What happens if you don't move your 401k after leaving your job? ›

If your old plan sends the rollover check made out to you instead of your new plan administrator, your old plan is required to withhold 20% of your balance in taxes, and you only have 60 days to deposit that money into a tax-advantaged retirement account, like a 401(k), or you could face early withdrawal penalties.

What is the true cost of forgotten 401k accounts? ›

Sharma noted a collaborative piece released in 2021 (and updated in 2023), The True Cost of Forgotten 401(k) Accounts, which first found $1.35 trillion in “forgotten” 401(k) accounts, a number that then increased to $1.65 trillion. The eye-popping amount drew scrutiny and skepticism, yet Sharma stood by the findings.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How can I take my money out of my 401k without quitting my job? ›

Not all employers allow you to take money out of your 401(k) plan while you're still employed. Check with your 401(k) plan administrator or provider to see what's possible. Generally, you'll be able to take a 401(k) loan, hardship withdrawal or in-service distribution.

What's the average 401k balance by age? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
25-34$37,557$14,933
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
2 more rows
Jun 24, 2024

Are 401ks declining? ›

Human resources provider Alight found that net trading activity in 401(k) plans has quieted down, falling to a rate of 0.82% last year from 1.27% in 2022 — and down substantially from 3.51% in 2020, the year the pandemic slammed into markets.

Can my 401k recover? ›

Remember, as long as your money is still invested, it has the potential to grow. If seeing your balance drop causes anxiety, and you have time to let the market recover, consider taking a break from checking your account.

Can I close my 401k and take the money? ›

The short answer is that yes, you can withdraw money from your 401(k) before age 59 ½. However, early withdrawals often come with hefty penalties and tax consequences.

Can I cash out my 401k if I get fired? ›

In case you are fired, you can cash out your 401(k) plan even if you are below the age of 59 ½. You just need to contact the administrator of your plan and fill out certain forms for the distribution of your 401(k) funds.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

What is the penalty for cashing out old 401k? ›

Generally, anyone can make an early withdrawal from 401(k) plans at any time and for any reason. However, these distributions typically count as taxable income. If you're under the age of 59½, you typically have to pay a 10% penalty on the amount withdrawn.

Where does lost 401k money go? ›

If left unattended for too long, old accounts can be converted to cash—and even transferred to the state as unclaimed property—forgoing their future growth potential.

How much has the average retirement account lost? ›

The Standard & Poor's 500 Index dropped by nearly 20% and the average workplace retirement plan balance fell from $144,280 at the start of that year to $111,210 by year's end. Here's a breakdown of how much money retirement savers lost from these defined contribution plans.

How fast can you withdraw money from a 401k? ›

Generally speaking, you can't withdraw from a workplace retirement plan until one of the following happens: You leave your job due to death or become disabled. The plan is terminated and isn't replaced by a new one. You reach age 59 ½

How long does it take for a 401k withdrawal to be direct deposited? ›

All distribution requests are sent for approval -- this action is typically completed by your Employer. Once the distribution is reviewed and approved, the payment will be processed. Payments are generally received within 7-10 business days for a check; 5-7 business days for direct deposit (if available).

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