Are Celsius Energy Drinks Actually Good For You? (2024)

FAQs

Are Celsius Energy Drinks Actually Good For You? ›

Are Celsius drinks bad for you? For most healthy individuals (healthy adults, not kids), Celsius is likely okay in moderation. But it's important to note that there's a pretty high amount of caffeine in all Celsius drinks. The can even comes with the warning “Do not exceed (2) servings per day.

Even though it is their own website, celsius.com cautions people not to drink more than two servings of Celsius in one day. For healthy adults, it is acceptable to drink Celsius in moderation.

Fast Facts. If you're short on time and just want the best option, we recommend Celsius Live Fit. Healthy energy drinks include vitamins and minerals, natural forms of caffeine, and less sugar than typical energy drinks.

Coffee, however, boasts natural antioxidants, B vitamins, and potassium. While black coffee has negligible calories, Celsius drinks typically have 10-15 calories per can. It's important to consume caffeine in moderation to avoid adverse health effects like anxiety and high blood pressure.

All of the studies show that CELSIUS has thermogenic properties which help make it one of the most advanced energy drinks on the market. Thermogenic properties are proven to increase metabolism. In turn, this causes your body to burn more calories and body fat than you normally would with exercise alone.

A study done by the NCAA found Celsius to contain ginseng, guarana, L-carnitine and taurine, all of which are currently banned by the NCAA, the Olympic committee and even the World Anti-Doping Agency. Taurine is one of the main ingredients considered to be a performance enhancing substance.

The largest nutritional difference between Red Bull and Celsius is the caffeine and sugar levels. A can of Celsius is 10 calories and contains none of the sugar carbs Red Bull does; instead, Celsius uses 2.5-times the caffeine (80mg vs. 200mg) in each can.

But, the ban stretches far beyond the NCAA; Celsius is also not approved by the Federal and Drug Administration (FDA) due to its use of guarana.

Is it bad to drink Celsius every day? All energy drinks should be consumed in moderation. Drinking more than 300 mg of caffeine (which can happen if you drink several Celsius cans daily) can increase your risk of cardiovascular, digestive, and neurological side effects.

Is Alani or Celsius better for you? ›

Alani's also have more vitamins and protein, and no artificial sweeteners. On the other hand, Celsius has preservatives and artificial sweeteners and has less than half the flavor options. Many people do however still enjoy Celsius.

A healthy adult can consume around 400 milligrams of caffeine daily, which means you can safely have about four cups of coffee in a day unless otherwise advised by your doctor. Consumption of 200 milligrams of caffeine doesn't cause any significant harmful effects in healthy people.

A study conducted by the Division of Exercise Science and Sports Nutrition at the Ohio Research Group found that when comparing drinks, a serving of CELSIUS has calorie-burning properties, while diet soda does not. A university study proved that CELSIUS increases metabolism.

Celsius, now the fastest-growing energy drink brand, hardly made a splash when it launched in 2004, but its popularity has since exploded. Bright-colored packaging and enticing flavors like Tropical Vibe, Kiwi Guava, and top seller Peach Vibe are especially appealing to Gen Z consumers.

Caffeine has a half-life of about five hours. This means five hours after consuming one Celsius containing 200mg of caffeine, 100 mg will remain in your body. Every five hours, the level is cut in half. Therefore Celsius advertising claims to provide a sustained energy source.

Despite its popularity, the decision to no longer sell Celsius came after a highly caffeinated substance, guarana, was found in it. Guarana beans contain 2-8% caffeine, as opposed to 1-3% in coffee beans, meaning that a can of Celsius is the equivalent of four to five cups of coffee.