The Apple Watch Move Goal By Age Chart provides specific daily calorie targets based on different age ranges, ranging from 18 to 65 and above. The chart outlines the recommended calorie goals for different age groups, helping users stay active and maintain a healthy lifestyle according to their age category.
Chart Data
| Age Range | Move Goal (calories/day) |
|---|
| 18-25 | 400 |
| 26-35 | 350 |
| 36-45 | 300 |
| 46-55 | 250 |
| 56-65 | 200 |
| 66+ | 150 |
Conclusion
The Apple Watch Move Goal decreases with increasing age, starting at 400 calories/day for the age range of 18-25 and decreasing to 150 calories/day for individuals aged 66 and above.
FAQ
What is the recommended Move Goal for a 30-year-old using an Apple Watch?
The recommended Move Goal for a 30-year-old using an Apple Watch is typically around 500-700 active calories per day.
How does the Apple Watch determine the Move Goal based on age?
The Apple Watch uses the user's age, weight, gender, and activity level to calculate a personalized Move Goal recommendation.
Can I manually adjust my Move Goal on the Apple Watch?
Yes, users have the option to manually adjust their Move Goal on the Apple Watch to set a target that suits their fitness level and preferences.
Is it important to reach the Move Goal every day?
While it is a good goal to strive for, it is not necessary to reach the Move Goal every day. Consistency over time is more important than hitting the target daily.
Will my Move Goal change as I get older?
The Move Goal recommendation may change as you get older or if your activity level or fitness goals evolve. It's recommended to periodically reassess and adjust your Move Goal accordingly.
FAQs
Take the opportunity to walk or cycle! If so, you can set your goal to 500 calories. If you exercise several times a week, don't hesitate: 600 calories is what you should aim for. Working out at the gym, you'll burn around 300.
Is a 600 calorie move goal good? ›
This will be dependent on your activity level, age, weight, job, and exercise habits. Your goal should be one that challenges you, but also feels maintainable. I'd recommend starting your goal anywhere from 400-600 calories/day and adjusting it according to your habits, goals, and results.
Is a 1000 calorie move goal good? ›
If you're an active person who eats enough to replenish the calories you burn, there's nothing wrong with burning 1,000 calories a day through exercise.
What should my move goal be to lose weight? ›
A good range for most people is between 10,000-20,000 steps a day. This range helps you to get the weight loss benefits of moving more without stressing your metabolism.
Is 700 move calories good? ›
These 260 active calories go towards our Move target, while the total calories are simply an indication of all the calories burned throughout the day, even when you're sitting. Most people we know, including us, aim for something around 600-700 as a Move target.
How many move calories should I burn a day? ›
If you're sedentary, multiply your BMR by 1.2. If you're moderately active, multiply your BMR by 1.375. And if you're very active, multiply your BMR by 1.55. Add all those numbers up and that's how many calories you should aim to burn each day!
How many calories is 10,000 steps move goal? ›
Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. You can use a steps to calories converter chart to estimate this for yourself. You will need to know your approximate steps per mile.
How many calories do 10,000 steps burn? ›
For more information, visit our medical review board. The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.
How to burn 1000 calories a day by walking? ›
How far do I have to walk to burn 1,000 calories? On average, you can burn 100-200 calories during a 30-minute walk and cover 1.5 to 2 miles in that time. You'd have to walk for five hours or for a distance of at least 7.5 miles to burn 1,000 calories.
How to close a move ring fast? ›
Close your Move ring by hitting your personal goal of active calories burned.
- Walking the dog. up to. calories/hour.
- Gardening. up to. calories/hour.
- Ziplining. up to. calories/hour.
- Dancing at a concert. up to. calories/hour.
- Biking to work. up to. calories/hour.
- Playing chase with your kids. up to. calories/hour.
Losing 10 pounds may take 5–10 weeks or more. This equates to a calorie deficit of around 500 calories per day. While diet is the most important factor in losing weight, people can make other lifestyle adjustments to help them reach their goals.
What is the best exercise zone for weight loss? ›
Zone 2 – endurance level: Exercising with a heart beating at 60-70% of your maximum heart rate for between 20–40 minutes is a step up that will bring you into the fat burning zone – a level at which you can effectively burn excess fat stored in your body.
How many calories is 10 000 steps on Apple Watch? ›
Step goals aren't about weight loss
An apple has about 100. Even 10,000 steps a day adds up to only about 500 calories.
How many active calories should I burn a day to lose weight? ›
Aiming to burn 500 to 700 active calories per day through exercise and physical activity can help you achieve a sustainable weight loss of about 1 to 2 pounds per week, depending on your diet.
What should my Apple Watch stand goal be? ›
Stand. The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around to earn credit for standing.
Is burning 420 calories a day good? ›
However, consistently burning 400 calories a day can lead to significant results over time. The Centers for Disease Control and Prevention recommends a calorie deficit of 500-1,000 calories per day for a safe and sustainable weight loss of 1-2 pounds per week (4).
