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Definition
An alternative method refers to a different approach or technique used to achieve the same goal as an established method. In the context of treating anxiety disorders, it refers to a different therapeutic approach that aims to alter negative thought patterns.
Related terms
Cognitive Behavioral Therapy (CBT): A type of therapy that focuses on identifying and changing unhealthy thought patterns and behaviors.
Mindfulness-Based Stress Reduction (MBSR): A practice that combines mindfulness meditation and yoga to help individuals become more aware of their thoughts and emotions, reducing anxiety.
Dialectical Behavior Therapy (DBT): A treatment approach that combines cognitive-behavioral techniques with elements of mindfulness to help individuals regulate their emotions and improve interpersonal skills.
