512.687.3646
5555 N LAMAR B-110 AUSTIN, TX 78751
February 26, 2020
"Strong" can mean different things to different people. In the world of sports, we measure strength is two ways: absolute and relative strength. Absolute strength is the maximum amount of force exerted, regardless of muscle or body size. Mass moves mass, so all things being equal, a heavier person can move more weight. BUT size isn’t the only factor that affects absolute strength: Relative strength is the strength-to-body-weight ratio. So let’s do a quick comparison. LIFTER A LIFTER B Both lifters are strong (those are both really good pulls). But relatively speaking, Lifter A is stronger than Lifter B. However, Lifter B has greater absolute strength.(Don't want to do the math? Check out this calculator.) Relative strength is important for activities such as running, cycling, pull-ups, pushups - all bodyweight exercises. Absolute strength is critical in situations where the objective is to move a heavy object. So both are equally important.ABSOLUTE STRENGTH
Absolute strength can be best represented by a 1RM (one-rep max).
RELATIVE STRENGTH
Relative strength=absolute strength (1RM) / bodyweight (BW)
WHEN IT MATTERS
GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.
We specialize inpersonal training,powerlifting, andOlympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!
5555 N LAMAR B-110 AUSTIN, TX 78751
*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.