A man with $57K of debt eating 40% of his income said ignoring his mental health made his problem spiral (2024)

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  • A man appeared on a budgeting podcast to seek help and raise awareness for mental health issues.
  • Duncan, 26 from San Antonio, said his Bipolar 2 disorder contribute to his dire finances.
  • He told Hammer he owed some $57,000, with minimum payments taking 40% of his $2,150 monthly income.

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A man struggling with huge debts appeared on a budgeting podcast last week, saying he was an example of how ignoring mental health can lead to financial problems.

Duncan, 26, from San Antonio, Texas, told appeared on the "Financial Audit" run by YouTuber Caleb Hammer. He didn't give a second name.

Hammer and Duncan worked out that he owed a total of $57,000 across loans and credit-card debt, with high interest and minimum payments so large they took up more than 40% of his income.

Duncan said he was a delivery driver for the cookie shop Tiff's Treats, and worked the occasional manager shift. He said he was averaging 32-34 hours per week and bringing in $2,150 per month.

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He said the store was struggling and that his hours might be cut — which would not only reduce his income but also take him under the cut-off or health insurance.

He was "bustin' my ass" trying to find another job, he said. "It's been very hard, you know," he continued, starting to tear up.

Duncan told Hammer he knew he was in a dire straits but had been "scared to look" at his debts.

He admitted spending heavily on Uber Eats and other fast food — Hammer calculated those costs came to around $766 a month, 36% of his income.

"I don't see one single purchase in here that's not just bullsh*t spending," Hammer said.

Hammer also went through Duncan's debts, finding $16,000 in federal student loans and three Sallie Mae student loans totalling $14,251, two with 10% interest and one with 14%.

Duncan also had a Toyota Camry, paid for with a loan of around $16,500 at 10.45% interest rate. He also had late fees of $1,137 over the past year.

He said he had three credit cards that he defaulted on, leading to the debt being taken on by a collections agency.

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$1,324.12 was on an Affirm credit card which dated back to 2021. "I just stopped paying it," Duncan said.

Duncan also previously had a Visa credit card and a store credit card from Kohl's — those two totalled around $3,000.

In addition, Duncan had overdue payments on three pay-later apps — $240 on PayPal, $63.23 on Afterpay, and $91.45 on Klarna, due to "a series of really, really bad decisions," he said.

He also listed a $1,400 personal loan from last year, and $4,500 he owed his grandfather from being in a car accident with no insurance.

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Overall, Duncan had $57,303.85 of "really bad debts," Hammer said.

His minimum monthly payments were $880.65, which came to 41% of his income.

"It's been a really, really bad situation I've been in for the past couple of years," Duncan said. He said he had tried to budget in the past, but kept making "stupid decisions" as he was struggling with his mental health.

He said he was diagnosed with Bipolar 2 disorder, and had recently started medication. He said the condition contributed to him making "the worst decisions of my life."

"When COVID hit, it was so terrible," Duncan said. He said he was working 50-60 hours a week, and sales were up, so he was making good money.

"I just kept being so careless with it," he said. "I realize how just how much it's affected me over the last few years."

Starting medication helped, he said — like "taking blinders off a horse."

Related: The best personal loans for bad credit »

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Hammer said the good part was that he had come onto the show and they could make a plan. Hammer said he had also struggled with an anxiety disorder, which had been debilitating to his life.

"It doesn't make you any less of a person," he said.

Hammer suggested an aggressive budget to pay down the debt, but it still came in $173 over what Duncan was making. He recommended side hustles such as short-route trucking, or shifts at Walmart.

"You just need to make much, much, much, much more money," he said. "We're grinding every single second we can."

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After four years, by the time he was 30, Duncan could be in a much better spot, with an emergency fund saved up, Hammer predicted.

If he did that, he would be "well above" the average 30-year-old, Hammer said.

In the comments under the video, people praised Duncan for coming on the show and being open about his mental health struggles.

"His honesty about his anxiety is so admirable, it's refreshing to see someone confront their issue rather than making excuses," one person wrote. "I respect him so much. I'm truly wishing him all the best and I believe his can get out of this!"

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Duncan also commented, saying he was encouraged by the support.

"I wanted to be on here to specifically platform how not treating your mental health issues can lead to massive financial strain that I'm in," he said.

"Guys, if you have anything with mental health that you need to deal with, anxiety, depression, bipolar disorder, trauma, PTSD, etc. Please get help."

He said reading some of the comments had made him cry, and said he would "work my ass off" to follow Hammer's plan.

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"Thank you guys for the outpouring of support it means so much," he said. "And it's made me feel more motivated to do better than I have in years. Thank you all, truly."

Lindsay Dodgson

Lindsay Dodgson is a senior reporter at Insider, based in London. She has a masters degree in science journalism and has been an employee at Insider since 2016. She writes stories about the internet and influencer world, from dramas, to psychological and behavioral explanations, to in-depth investigations about wrongdoing. She has also been published in The Independent, The Observer, Live Science, The Register, and Thought Catalog, and is a coauthor of the book "A Little Light: 20 ways the coronavirus response could make the world better." If you want to get in touch, please send an email to [email protected], or send a DM on twitter to @linzasaur. Selected stories: As Andrew Tate languishes in jail, a new celebrity anti-feminist creator is filling the gap. Unlike him, she's a woman. An Etsy customer's refund request for a broken $200 plastic cup spiraled into a furious exchange that went viral on TikTok A new drink from YouTube superstars has sparked a cutthroat black market and anxiety among parents as it's become a status symbol for teens College kids are defending drinking 'borgs,' saying warnings against them are overblown and miss the point How the YouTube giant behind the 'Kids React' videos fractured under 'toxic workplace' allegations and a resurfaced blackface video Inside the OnlyFans reality show where 10 women moved into rapper Blueface's house to find fame, but some say they left with trauma, injuries, and matching tattoos Female college athletes from across the US say they've been bullied, manipulated, and psychologically abused by their coaches Self-harm images and videos are thriving on Elon Musk's Twitter, which is less capable than ever of dealing with it

A man with $57K of debt eating 40% of his income said ignoring his mental health made his problem spiral (2024)

FAQs

A man with $57K of debt eating 40% of his income said ignoring his mental health made his problem spiral? ›

A man appeared on a budgeting podcast to seek help and raise awareness for mental health issues. Duncan, 26 from San Antonio, said his Bipolar 2 disorder contribute to his dire finances. He told Hammer he owed some $57,000, with minimum payments taking 40% of his $2,150 monthly income.

How does being in debt affect mental health? ›

There's a strong link between debt and poor mental health. People with debt are more likely to face common mental health issues, such as prolonged stress, depression, and anxiety. Debt can affect your physical well-being, too. This is especially true if the stigma of debt is keeping you from asking for help.

What is debt spiral? ›

“A debt spiral is when an individual, company, or even country falls into major debt over time,” explained Monica Eaton-Cardone, owner & COO of Chargebacks911. “The reason behind this is simply because individuals don't know how to use their credit cards properly.

Can debts be written off due to mental illness in the United States? ›

As a rule, a creditor is not likely to write off debt due solely to the mental health conditions a debtor is facing.

How does the financial situation affect an individual's mental health? ›

How does being in financial difficulty affect your mental health? Financial difficulties are a common cause of stress and anxiety. Stigma around debt can mean that people struggle to ask for help and may become isolated.

Can debt cause trauma? ›

Substantial debt can lead to money anxiety about student loans, car payments, mortgages, business loans, and credit cards. Having a partner or spouse with significant money stressors can also trigger financial trauma, as individuals may feel responsible for helping fix the situation.

How to cope with crippling debt? ›

Advice on How to Cope With Debt Stress
  1. Acknowledge your debt and write it down. ...
  2. Prioritize your debt. ...
  3. Identify your spending habits. ...
  4. Set a budget. ...
  5. Take care of your mental health. ...
  6. Contact a financial advisor or credit counselor. ...
  7. Start paying down your debt.

Can you get out of debt due to mental health? ›

Mental health and debt write off

If your circ*mstances are unlikely to improve then you can ask your creditors to write off the debt.

How does medical debt affect mental health? ›

The worst mental health effects were found among the 25 percent of participants with the most medical debt: They experienced a 12.4-percent increase in depression along with “worsening of anxiety, stress, general health, and subjective well-being” after debt relief.

What is a debt and mental health form? ›

What is the debt and mental health evidence form (DMHEF)? The debt and mental health evidence form (DMHEF) helps your creditors understand any mental health issues you are going through. It gives your consent for them to get information from your doctor or health professional.

What is money dysmorphia? ›

Money dysmorphia is a negative but unrealistic assessment of your personal finance position. Symptoms of money dysmorphia include obsessive earning, money hoarding and negative shopping habits. Younger people are most at risk of money dysmorphia, but traumatic events can also trigger it.

How does being financially unstable affect your life? ›

Financial issues can also lead to physical health symptoms, such as migraines, a weakened immune system, high blood pressure, digestive issues, muscle tension, heart arrhythmia, and sleep problems. This all can lead to you needing to spend money to treat these issues, which can lead to more financial stress.

What to do if I'm struggling for money? ›

You can contact your local council - they might help you pay for things like:
  1. your energy and water bills.
  2. food.
  3. essential items - for example clothes or an oven.

How does debt affect students mental health? ›

Higher student debt was correlated with higher stress. In short, “if you have more student debt and you feel like things are unstable, you have higher levels of stress and anxiety,” Lindgren explains.

What are the mental benefits of being debt free? ›

How paying off debt can contribute to your well-being
  • Less stress, improved health. ...
  • Emotional relief. ...
  • Freedom to pursue other life goals. ...
  • Increased self-confidence. ...
  • The strength to avoid slipping back into debt. ...
  • Improved relationships. ...
  • An altered link between spending and happiness. ...
  • Dealing with a new set of temptations.
Oct 30, 2023

Does debt make people unhappy? ›

Signs that debt problems are causing you stress may include: Feeling sad, sick or overwhelmed when you think about debt. Finding it hard to sleep or eat.

How does debt affect your ability to live? ›

Debt-Related Social and Family Problems

Debt affects families in many ways. A heavy debt burden keeps some families from being able to live in the type of home or area they desire. Debt can also make family members feel trapped in an unrewarding job or unable to finance a good education for children.

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