Jul 25, 2024, 12:55 PM IST
Riya Teotia
Managing life with a 9-to-5 job can be challenging, but with the right strategies, it’s possible to maintain a healthy work-life balance. Here are some tips to help you manage.
Write down your tasks in order of priority. Whether digital or paper, keeping a planner helps you track deadlines and appointments.
Set Clear Boundaries
Stick to your work hours. Avoid checking emails or working outside of these times. Dedicate time to yourself, your family, and your hobbies. Let colleagues know your non-working hours.
Plan Your Commute
Avoid the stress of rushing by leaving early. Listen to podcasts, and audiobooks, or relax.
Stay Organised
A clean workspace can improve focus. Keep your computer and files organised to save time.
Learn to Say No
Avoid over-commitment to things you can't fulfil. Politely decline additional tasks that you can’t handle.
Take Time Off
Regular breaks are essential for mental and physical health. Even short breaks during the day can help recharge.
Work Smarter, Not Harder
Share the workload with colleagues when possible. Aim for effective completion of tasks rather than just putting in hours.
