7 Reasons Why your New Year Financial Resolutions Do not Stick (2024)

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7 Reasons Why your New Year Financial Resolutions Do not Stick (1)
Many of us like to set goals for the new year about career, health, relationship, or finance, but only a small percentage of people achieve their goals. Among all those resolutions, financial resolutions seem to be one of the hardest ones to keep. Here are 7 common reasons why financial resolutions don’t stick.

1. Unrealistic budget plans

A budget is a plan on where your money goes based on your estimated income and spending, which is usually done on a monthly basis. According to Schwab’s 2019 Modern Wealth report, people who have a written financial plan are more likely to feel financially stable and maintain healthy money habits than those without a plan.

However, if the budget you’ve created is more like a wish list than a practical plan, it is likely that you will soon dump it. A budget is a tool rather than a final goal. The key to creating a workable budget is allocating money to different purposes based on the average monthly expenses. A good budget will make sure you are on the track to your financial goals, but won’t impair your life.

If you just start to use a budget for saving money, it is better to start with baby steps. Don’t be too ambitious. A budget that can’t be followed is useless.

[Related Post: Make a SMART Budget for the New Year: Aiming to Save More Money]

2. Losing track of your expenses

According to NFCC survey, approximately 60% of Americans do not keep track of their money. If you are not tracking your expenses, you lose a sense of where your money goes. You won’t be able to identify your spending habits, understand where you waste money, and direct money toward your financial goals.

To be mindful of spending, we need to know where our money is going. There are many ways to do so: Saving all the receipts and organizing them by week or month, jotting down each expense in a notebook, using Excel templates, or embracing mobile apps such as Personal Capital or Mint. Whatever methods work for you, you need to track your spending consistently.

3. Not cutting unnecessary costs

Schwab’s report shows Americans spend almost $500 each month on “non-essential items.” To build up savings, one needs self-discipline, particularly in terms of cutting unnecessary costs. It may sound like a pain, but it is a necessary step toward your financial goals, especially when you don’t have an increased income.

Do you really need to stop at Starbucks for coffee every morning? Can you eat out less and cook more at home? Are you buying new clothes too frequently? Are you paying for a gym membership that you rarely use? Set a plan to cut unnecessary costs. A number of small efforts add up to make significant impacts on your financial life.

[Related Post: 4 Top Tips on How to Stop Wasting Money]

4. Keeping up with the Joneses

Maybe your friend purchased a new treadmill or your neighbor just got a cool Le Creuset cookware set. It is tempting to also own those nice things and keep up with the Joneses.

Social media platforms also have a significant influence on our spending choices. Images of the extravagant lifestyle posted by influencers lure people, particularly young people, to spend more than what they can afford.

Keeping up with the Joneses is more of a mindset than a behavior because once you have the intention to follow the trend, it never ends. In the long run, you will be regretful for spending the money on things that you don’t really need or care about.

[Related Post: Personal Capital: A Free Reliable Financial Tool to Manage Money]

5. Impulse spending

A study from CreditCard.com shows impulse spending is common among Americans. How many times have you grabbed a candy bar, a pack of gum, or a hand sanitizer at the checkout line? How many times have you been attracted by the “buy one get one free” ad and purchased something you don’t usually use? A common assumption is spending a few more dollars won’t hurt much. Wrong. Small spending here and there can eventually ruin your financial goals.

The best strategy to overcome impulse spending is to have a shopping list. It is even better if the list includes not only the item names but also the number of items. Paying cash for everything is also helpful.

[Related Post: Tips on Avoiding Impulse Spending]

6. Not using tools for managing and saving money

A survey by Bankrate.com showsone main reason why Americans do not save is laziness. Making a budget, tracking expenses, and saving money require time and effort. It may be particularly hard when you are not using effective tools to manage and save money.

There are many online resources with various functions. Personal finance apps such as Personal Capital allows users to include all personal accounts in one place and provides a summary of spending, net worth, and investment portfolio. Cashback apps such as Rakutenand Ibotta pay members cash back every time you shop online through participating retailers. Local deal apps such as Groupon andLivingSocial deliver deals and coupons in local areas, such as restaurants and fitness centers. Use those online tools will save you time and increase efficiency.

[Related Post: 60 Fantastic Online Resources that Help Saving Money]

7. Failure to plan for unexpected events

Despite all the good wishes, something can go wrong–sickness, unemployment, car accidents, etc. These things are out of your control and affect your financial situation. It hurts more if you do not have an adequate rainy-day fund.

The best solution is to set aside an emergency fund, which should be six months of your income. If you do not have the fund to cover emergencies yet, make sure your monthly budget includes savings for unplanned events.

[Related Post: Tips on Saving Money for a Trip]

There are various reasons why financial resolutions do not stick. Identify which reasons stop you from reaching your goals and figure out relevant solutions. Re-evaluate your financial resolutions and make modifications as needed. It is better to have small but manageable goals than fantastic wishes that are bound to fail.

7 Reasons Why your New Year Financial Resolutions Do not Stick (3)

7 Reasons Why your New Year Financial Resolutions Do not Stick (2024)

FAQs

7 Reasons Why your New Year Financial Resolutions Do not Stick? ›

Some reasons include the idea that we're thinking too big, we're not considering the 'why' behind them, and the fact that we may not be ready for change.

Why do people not stick to their new year's resolutions? ›

Some reasons include the idea that we're thinking too big, we're not considering the 'why' behind them, and the fact that we may not be ready for change.

What are the 3 most common reasons why new year's resolutions tend to fail? ›

There are four reasons why people seem to fail at New Year's resolutions.
  • Goals should start at a time of change or need for change. So many resolutions are set because it is tradition. ...
  • Expect Obstacles. ...
  • Set goals into challenging, measured but smaller chunks. ...
  • Accountability.
Feb 2, 2023

Why you should stop making new year's resolutions? ›

Research indicates that New Year's resolutions are unsuccessful because they lack a genuine commitment. They are aspirational without tangible specific outcomes. Think about these all-too-common examples and gaps in clarity: I want to work out more: What is the workout plan?

What percentage of people stick to new year's resolutions? ›

These promises, known as New Year's resolutions, pledge a fresh start and a better future. Yet, beneath the excitement and optimism lies a stark reality: only 1% of people who make resolutions stick to them all the way until the end of the year — and of that, only 6% manage to actually change their lives long term.

What is bad about new year's resolutions? ›

Rather than bettering the quality of your life, setting unrealistic goals for the new year can have many other consequences. It can lead to anxiety, issues with self-image, and even depression. Therefore, instead of setting unrealistic New Year's resolutions, there are other ways you can create new habits.

Why are new year's resolutions a waste of time? ›

To conclude, New Year's resolutions are largely a waste of time. Though setting goals as a new year dawns can be a good source of change, this often fails due to how unspecific and unrealistic New Year's resolutions can be. Making them at the start of the year can also make the excitement wear off quickly.

Why do 80 percent of new year's resolutions fail? ›

Why do most New Year's resolutions fail? Many New Year's resolutions fail because we expect to make big changes practically overnight. That's not how sustainable changes are made, so it's important to break bigger goals into smaller steps and stay the course.

Why do people hate new year's resolutions? ›

The problem is that, as licensed psychologist Terri Bly told Very Well Mind, “As humans, we're not wired to make big, sweeping changes.” Additionally, people find it very difficult to continue as they see their resolution as something they should do rather than something they want to do.

Are there disadvantages to making new year's resolutions? ›

The effectiveness of New Year's resolutions can be hampered by the challenge of maintaining commitment over the long term. The transition from the initial enthusiasm of setting a resolution to the day-to-day discipline required to achieve it is where many stumble.

Are new year's resolutions powerful or pointless? ›

Many people will make New Year's resolutions to help them stay committed to their aspired transformation. Resolutions are promises we make to ourselves to improve our lives, and they can be powerful if we choose them wisely (to ensure they're realistic) and reframe our expectations regularly (to keep us motivated).

Is it OK not to have new year resolution? ›

If the idea of making New Year's resolutions fills you with dread, consider ditching the tradition. Science suggests most people who set resolutions each year don't stick with them, and mental health experts say other strategies for adopting healthier habits work better.

Are new year's resolutions overrated? ›

The science: The conventional wisdom is that New Year's resolutions typically fail. But a closer look at the data shows that many people do benefit from making resolutions, and there are ways to improve your odds of success, experts say.

What is the #1 New Year's resolution? ›

What are the most common New Year's resolutions? According to a survey done by Statista, more than half of Americans make goals related to weight loss or eating habits each year. Another large percentage of respondents set career or financial goals.

Why people don t stick to New Year's resolutions? ›

Most people blame their failure to fulfill resolutions on a lack of time, resources, or motivation, or a loss of zeal after starting. Only about 16 percent of people are able to follow their resolutions, according to research.

What day do most New Year's resolutions fail? ›

“It's easy to set a resolution at the end of December or beginning of January, but studies show that 88 percent of people who set New Year resolutions fail them within the first two weeks,” said Shah.

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