5 Health Benefits of Pumpkins (You Likely Didn't Know): Modern Therapy (2024)

FAQs

5 Health Benefits of Pumpkins (You Likely Didn't Know): Modern Therapy? ›

Pumpkin seeds contain a ton of magnesium which many studies have shown is great for helping relieving anxiety, stress, and making you calmer. Over the last 50 years, the consumption of magnesium has plummeted while rates of anxiety have gone up drastically in that same time.

Pumpkin seeds contain a ton of magnesium which many studies have shown is great for helping relieving anxiety, stress, and making you calmer. Over the last 50 years, the consumption of magnesium has plummeted while rates of anxiety have gone up drastically in that same time.

Their use of the seeds for the treatment of intestinal infections eventually led the United States Pharmacopoeia to list pumpkin seeds as an official medicine for parasite elimination from 1863 to 1936. Native Americans also commonly used pumpkin seeds to treat a variety of kidney problems.

Makes your skin look great: Pumpkins are loaded with antioxidants that are great for your skin and help combat the effects of aging. It also contains the provitamin beta carotene, which your body uses to produce vitamin A and vitamin C.

It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.

Both pumpkin and pumpkin seeds are rich in fiber, and fiber promotes good brain health. A high-fiber diet has been shown to lead to a healthy gut, which leads to positive brain health.

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Pumpkins pack a healthy dose of fiber, which is proven to support digestive health, regulate blood sugar and reduce the risk of heart disease. Basically, the more fiber, the better. And to that end, pumpkin is an obvious choice.

“Pumpkin is high in potassium, which is a key ingredient for heart health,” Zumpano says. A cup of pumpkin contains 16% of your daily recommended amount of potassium. And it also has heart-healthy vitamin C, fiber and antioxidants, which can help prevent heart disease.

Pumpkin is a plant. The seed and its oil are used to make medicine. Pumpkin is used for treating bladder irritation, kidney infections, intestinal worms, and trouble urinating due to benign prostatic hyperplasia (BPH). Pumpkin is sometimes used in combination with herbs to treat symptoms of BPH.

What were pumpkins once used to cure? ›

Pumpkins were once recommended for removing freckles and curing snake bites. Pumpkins are used to make soups, pies and breads. The largest pumpkin pie ever made was over five feet in diameter and weighed over 350 pounds.

Various antibiotic components including anti-fungal components have been characterised from various parts of pumpkin plants.

Did you know that pumpkin has the highest content of naturally occurring vitamin A (which helps minimize acne scars), salicylic acid (helps to reduce acne), and beta carotene (helps decrease wrinkles & dark spots). In addition, its high zinc content helps keep your skin protected from UV rays.

Thanks to their thick tough skins, they were made into baskets. Dried strips of the outer shell were woven to make mats. They were also used medicinally. The pumpkin was an essential crop to Indigenous cultures, who bred pumpkins into new forms and spread throughout the Americas.

There are many ways to enjoy pumpkin. For the healthiest versions, try using it in savory dishes like soup or as a roasted vegetable.

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

Pumpkin detox can be seen as a short-term solution to achieve goals such as cleansing the body, balancing the digestive system and losing weight. Therefore, it can often be repeated several times to achieve a specific goal.

Pumpkin – Pumpkin is another great source of β-cryptoxanthin, which prevents against oxidative stress in the liver.