What does good gut health give you?

Having good gut health is linked to fewer sick days and lower risk of allergies and autoimmune conditions . Finally, even if you put the healthiest food into your body, if you don't have a healthy intestinal lining to digest it, you won't get all the benefits of what you are eating.

What is a 7 day gut reset?

A 7 day gut reset may involve eliminating processed foods, sugar, and other potential food triggers, and consuming a diet that is rich in whole foods, fiber, probiotics, and prebiotics . During a 7-day gut reset, the aim is to reduce inflammation and promote the growth of beneficial gut bacteria.

What happens to your body when you have a healthy gut?

The bacteria and other microbes in your gut help you digest food and may support immune, heart, and brain health , among other benefits.

How do you know your gut is healing?

The biggest way to tell if your leaky gut is healing is when your energy and vitality have returned, you've regained mental clarity, your mood has improved, you've returned to your ideal weight, and you feel like your best self . It's important to remember that, as with most health concerns, gut health is on a spectrum.

What vitamin heals your gut?

The bottom line: Vitamin D is a critical part of your nutrition. It helps build strong bones, reduces inflammation in your body and promotes healthy immune function. Research shows that vitamin D also plays a critical role in digestive health, specifically in your gut microbiome.

What is the best gut repair?

Increasing your fiber intake is one of the best ways to improve your gut microbiome naturally. High fiber foods include fruits, vegetables, and whole grains. You should also consume more gut-healing foods such as bone broth, ginger, and omega-3 fatty acids like from fish.

Is coffee good for the gut?

Regular intake of coffee might increase levels of metabolites that favor a healthy bacterial environment within the intestines . The anti-inflammatory properties found in coffee can contribute positively to maintaining a balanced gut flora and overall well-being.

Are eggs good for your gut?

Eggs are excellent sources of protein (the white), fat and many vitamins and minerals (the yolk). They are one of the few food sources that provide gut-healing vitamin D , albeit in much lower quantity than sun exposure, but still significant. Try to buy organic eggs to get healthier omega 3 content.

Is oatmeal good for gut health?

Oatmeal is good for your gut . Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

What are the benefits of a healthy digestive system?

It affects our energy levels, mood, hormones, cognitive function and even immunity. Many scientists have therefore come to the conclusion that healthy digestion – that is, a good balance of beneficial gut bacteria – has a strong impact on overall health, including reducing the risk of excess weight and obesity .

What are the advantages of natural gut?

Many players like the feel of natural gut because they feel more connected to what is happening with the ball as it impacts the stringbed. Natural gut is also better than synthetic strings at holding tension . Do you like that fresh strung feeling? You'll get to enjoy it longer with natural gut in your racquet.

5 Financial Benefits of a Healthy Gut (2024)

When you’re suffering from uncomfortable diarrhea… painful constipation… and embarrassing gas and bloating… everything in your life revolves around your gut…

Including your bank account?

Yes, it’s true – When you have any kind of gut condition, it changes what you can eat. It decides whether you can go to work or school today. And it sends you to the doctor more often than you’d like.

All of that takes a toll on your life and your health. But – it can also strain your savings and flood your credit cards, sometimes making a mess out of your finances.

And this mess rears its ugly head so frequently, that it now has a name…

Financial Toxicity: The Gut Health Side Effect No One Talks About

It happens to so many people with gut issues that they finally gave it an official moniker: financial toxicity. This refers to the horrible financial toll that living with IBD, IBS, or other gut-related illnesses can cause.

If you’ve been struggling with gut-related challenges, you know how much you spend on doctor visits and medications. But you may not always notice the other ways that your condition affects your finances.

Financial side effects may include:

Spending down your savings
Canceling vacations
Working overtime or side gigs to be able to afford care
Having to go without necessary but unaffordable treatments

Let’s take a look at some of the more common gut challenges and their financial impact:

Annual direct healthcare costs for:

Chronic diarrhea: $6,140
Chronic constipation: $7,522
Abdominal pain: $7,646
IBS (irritable bowel syndrome): $,5049

And for comparison, let’s dive a little deeper and take a look at some of the specific costs for another gut issue, IBD (inflammatory bowel disease):

Annual cost of care with IBD: $22,987 (compared to without IBD $6,956)
Out of pocket costs with IBD $2,213 (compared to without IBD $979)
Average first year medical costs with new IBD diagnosis $26,555

Where does all that money go?

1. Special, Expensive Diet

Changing your diet is one of the first things everyone recommends for people with IBS, IBD, and other gut-related health issues. That usually means going gluten-free and dairy-free, eliminating a lot of foods, and following special restrictive diets. Not only does that limit your meal-time options and strip out your favorite comfort foods, it also makes your grocery bills skyrocket.

With a healthy gut, you can eat what you want without worrying about getting trapped in the bathroom or feeling so uncomfortable you can’t move or sleep.

And that healthy gut also means you won’t be forced into spending extra money on special foods you don’t even really like.

2. OTC meds

When you’re dealing with diarrhea, constipation, bloating, gas, heartburn, and more, you just want it to stop right away. So you head to the drugstore to stock up on antacids, anti-diarrhea pills, stool softeners… anything that will help ease your symptoms.

Those over-the-counter drug costs add up. And so do the prescription costs for GI-related problems.

A healthy gut means no need for all of those expensive medications. And it also means you won’t have to deal with any potential side effects or other health consequences for using those drugs around the clock.

3. More doctor visits

GI-related problems top the list of reasons people go to the doctor, resulting in more than 105 million doctor and 14 million hospital visits every year. And the price tag for all that care: $142 billion.

Even if you have great insurance, you still have deductibles and copays to deal with. So every time you go to the doctor, it hits you in the bank account.

Without constant gut issues, you won’t have to go to the doctor as often. That will save you huge amounts of time and money.

4. Expensive (and painful) medical tests

Endoscopy. Colonoscopy. Ultrasounds. CT scans. Bloodwork.

If you’ve been dealing with poor gut health for a long time, you’ve probably endured at least one of these tests. Maybe all of them… repeatedly. These tests aren’t cheap. And just like with doctor visits, you’re probably still responsible for sizable copays… if your insurance will even cover all of the tests.

5. Missed or canceled days

When you – or your kids – suffer from constant gut issues, that’s a lot of missed school and work time. The cost of that shows up in paying extra for childcare, using up your precious PTO, and even potentially losing your job because of all necessary days off.

Plus because GI flare-ups can be unpredictable, you may also lose money on canceled vacations, missed appointments, and tickets for shows you never got to see.

With a healthy gut, you’re in control of your time… and your money. You can schedule vacations without worrying about whether you’ll actually be able to go. You can buy tickets for shows and games with no fear of being too far from a bathroom… and deciding to sit this one out.

Bottom line: Having a healthy gut isn’t just one of the best things you can do for your health – It can save you a ton of money.

Just Thrive Gut Health Products

Probiotic 4.73 / 5.0 (1210) 1210 total reviews $54.99$49.99 View Details Gut 4-tify 4.53 / 5.0 (32) 32 total reviews $57.99$52.99 View Details Gluten Away 4.54 / 5.0 (39) 39 total reviews $64.99$59.99 View Details PREbiotic 4.4 / 5.0 (114) 114 total reviews $54.99$49.99 View Details

What Your Gut Needs to Be Healthy

Virtually every gut-related condition has one major issue in common: an unbalanced gut microbiome.

Your gut microbiome is made up of trillions of bacteria: beneficial probiotic bacteria along with harmful pathogens. In a healthy gut, probiotic bacteria vastly outnumber pathogens. And these beneficial bacteria contribute to health and wellness in countless ways.

But when the balance flips, pathogens outnumber probiotics. That creates a condition called dysbiosis that lies at the root of nearly every gut problem.

To keep your gut in healthy balance, you need to make sure that your gut microbiome contains more probiotics than pathogens. And the simplest way to give your gut the probiotics it needs to thrive? Add in a fresh supply of spore probiotics every day.

Taking a proven spore probiotic supplement will quickly help crowd out harmful pathogens, encouraging balance in your gut microbiome… and that will go a long way toward balancing your budget.

And to make sure those probiotics grow and flourish, you’ll want to support them targeted prebiotics – their preferred nourishment. Prebiotics are special forms of dietary fiber that preferentially feed probiotics but not pathogens. This gives beneficial probiotic bacteria a sustainable advantage, so they can continue to provide a wealth of health benefits.

Keep Your Gut and Your Budget in Healthy Balance with Just Thrive

Having a healthy gut is like getting a tax refund or a bonus every day!

You can keep your gut in healthy balance with Just Thrive Probiotic.

Just Thrive Probiotic contains four clinically studied strains of spore probiotic:

Bacillus indicus HU36™
Bacillus subtilis HU58™
Bacillus coagulans
Bacillus clausii

The spore probiotics in Just Thrive Probiotic help maintain a healthy, balanced gut microbiome.

And to supercharge your gut TLC, fuel the health of your new beneficial bacteria with Just Thrive Precision PREbiotic.

Just Thrive Precision PREbiotic contains a unique blend of clinically tested prebiotic fiber:

FOS (fructooligosaccharides)
GOS (galactooligosaccharides)
XOS (xylooligosaccharides)

These special prebiotic fibers have been shown to selectively support ONLY your beneficial gut bacteria and encourage a healthy gut microbiome.

Support your healthy gut microbiome today with Just Thrive Probiotic and Just Thrive Precision PREbiotic.

Just Thrive